Bike: Speed Interval Previous Next

10/6/2020

7:04 AM

25 km

54:46

27.39 km / hr

Health

72.7 kg
138 bpm
176 bpm
2480

Ratings

6 / 10
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Notes

Speed Intervals: 10 km warm up + 10 x 30" @ 135 > RPM > 120, 22/30 resistance (R 1' spinning) + 8 km cool down

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