Run: Fast Finish Long Previous Next

3/22/2020

8:54 AM

29 km

1:39:07

3:26 km

Equipment

ASICS Gel-DSTrainer 23 (Safe Yellow/Grey)

Health

70.3 kg
8843

Ratings

9 / 10
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Notes

Fast Finish Long Run: 29 km. 19 km @ 5:00 + 10 km @ 4:16 average ( 6 km @ 4:26, 1 km @ 4:17, 2 km @ 4:00, last 400 m @ 3:38)

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