3/24/2020
8:05 AM
15 km
1:14:16.45
4:58 km
ASICS Gel-Tarther 2
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3.2 km warm up + 4 x 1600 @ 3:58 (TI) (R 3') + 2 x 200m (3:32, 3:26 ) (R 200m) + 1 x 400 @ 3:20 +2.6 km cool down