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Run: Long Previous Next

11/4/2012

Date

8:45 AM

Time

10 km

Distance

53:52

Duration

5:24 km

Pace

Equipment

ASICS Gel-Nimbus - 13

Health

Weight74.1 kg

Avg HR134 bpm

Max HR149 bpm

kilojoules3214

Weather

Temperature19 C

Conditions

Ratings

Effort5 / 10

Map

Course<No name>

Notes

Endurance / Stamina: Long Run

Comments