| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
|
Strides |
2.2 km |
11:36 |
5:17 |
 |
| 1/10/2013 |
Run |
|
Long |
11.0 km |
55:42 |
5:04 |
|
| 1/10/2013 |
Run |
|
Marathon Pace |
3.0 km |
13:04 |
4:22 |
|
| 1/10/2013 |
Run |
|
Long |
2.0 km |
10:30 |
5:15 |
|
| 1/14/2013 |
Run |
|
Easy |
5.0 km |
25:46 |
5:10 |
|
| 1/17/2013 |
Run |
|
Easy |
9.0 km |
46:22 |
5:10 |
|
| 1/20/2013 |
Run |
|
Long |
22.0 km |
1:50:26 |
5:02 |
|
| 1/20/2013 |
Run |
|
Marathon Pace |
7.0 km |
29:36 |
4:14 |
|
| 1/22/2013 |
Run |
|
Easy |
13.0 km |
1:03:39 |
4:54 |
|
| 1/25/2013 |
Run |
|
Easy |
11.0 km |
56:50 |
5:10 |
|
| 1/28/2013 |
Run |
|
Easy |
10.0 km |
51:32 |
5:10 |
|
| 2/1/2013 |
Run |
|
Easy |
9.0 km |
46:30 |
5:10 |
|
| 2/5/2013 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
| 2/5/2013 |
Run |
|
Strides |
1.9 km |
|
|
|
| 2/7/2013 |
Run |
|
Easy |
7.0 km |
35:20 |
5:03 |
|
| 2/7/2013 |
Run |
|
Marathon Pace |
3.0 km |
12:54 |
4:18 |
|
| 2/7/2013 |
Run |
|
Easy |
6.0 km |
30:56 |
5:10 |
|
| 2/10/2013 |
Run |
|
Long |
7.0 km |
36:01 |
5:09 |
|
| 2/13/2013 |
Run |
|
Easy |
6.0 km |
31:17 |
5:13 |
|
| 2/16/2013 |
Run |
|
Easy |
3.8 km |
19:18 |
5:05 |
|
| 2/16/2013 |
Run |
|
Threshold |
1.0 km |
4:00 |
4:00 |
|
| 2/19/2013 |
Run |
|
Easy |
8.0 km |
39:10 |
4:54 |
|
| 2/23/2013 |
Run |
|
Easy |
11.0 km |
55:15 |
5:02 |
|
| 2/26/2013 |
Run |
|
Easy |
8.0 km |
39:19 |
4:55 |
|
| 3/4/2013 |
Run |
|
Easy |
8.0 km |
|
|
|
| 3/7/2013 |
Run |
|
Easy |
4.0 km |
19:55 |
4:59 |
|
| 4/23/2013 |
Run |
|
Recovery |
7.0 km |
39:10 |
5:36 |
|
|