| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/28/2017 |
Run |
|
Cruise Intervals |
7.8 km |
35:21 |
4:34 |
 |
| 1/3/2017 |
Run |
|
Cruise Intervals |
7.2 km |
32:47 |
4:34 |
|
| 9/27/2016 |
Run |
|
Cruise Intervals |
9.6 km |
54:20 |
5:40 |
|
| 8/30/2016 |
Run |
|
Cruise Intervals |
7.2 km |
36:43 |
5:06 |
|
| 3/11/2015 |
Run |
|
Cruise Intervals |
6.2 km |
27:18 |
4:25 |
|
| 4/28/2017 |
Run |
|
Cool Down |
1.3 km |
7:08 |
5:43 |
|
| 4/21/2017 |
Run |
|
Cool Down |
2.7 km |
15:07 |
5:33 |
|
| 4/18/2017 |
Run |
|
Cool Down |
2.0 km |
13:00 |
6:30 |
|
| 2/21/2017 |
Run |
|
Cool Down |
1.0 km |
6:37 |
6:37 |
|
| 2/16/2017 |
Run |
|
Cool Down |
0.9 km |
6:00 |
6:40 |
|
| 1/24/2017 |
Run |
|
Cool Down |
1.6 km |
9:48 |
6:08 |
|
| 1/20/2017 |
Run |
|
Cool Down |
1.4 km |
8:10 |
5:50 |
|
| 1/10/2017 |
Run |
|
Cool Down |
3.0 km |
18:04 |
6:02 |
|
| 1/6/2017 |
Run |
|
Cool Down |
2.0 km |
13:30 |
6:45 |
|
| 1/3/2017 |
Run |
|
Cool Down |
3.1 km |
18:35 |
6:00 |
|
| 12/31/2016 |
Run |
|
Cool Down |
1.0 km |
6:00 |
6:00 |
|
| 12/27/2016 |
Run |
|
Cool Down |
0.5 km |
3:38 |
6:44 |
|
| 12/24/2016 |
Run |
|
Cool Down |
0.5 km |
3:00 |
6:00 |
|
| 12/22/2016 |
Run |
|
Cool Down |
2.5 km |
15:27 |
6:11 |
|
| 12/13/2016 |
Run |
|
Cool Down |
3.0 km |
18:21 |
6:06 |
|
| 12/9/2016 |
Run |
|
Cool Down |
2.5 km |
14:19 |
5:44 |
|
| 12/4/2016 |
Run |
|
Cool Down |
0.5 km |
3:00 |
6:00 |
|
| 11/18/2016 |
Run |
|
Cool Down |
1.2 km |
8:40 |
7:29 |
|
| 11/11/2016 |
Run |
|
Cool Down |
2.7 km |
18:47 |
6:56 |
|
| 11/4/2016 |
Run |
|
Cool Down |
2.7 km |
16:39 |
6:08 |
|
| 10/30/2016 |
Run |
|
Cool Down |
0.5 km |
3:00 |
6:00 |
|
| 10/25/2016 |
Run |
|
Cool Down |
1.0 km |
6:36 |
6:36 |
|
| 10/20/2016 |
Run |
|
Cool Down |
3.0 km |
19:05 |
6:22 |
|
| 10/11/2016 |
Run |
|
Cool Down |
2.0 km |
11:56 |
5:58 |
|
| 10/7/2016 |
Run |
|
Cool Down |
1.2 km |
8:57 |
7:28 |
|
| 9/27/2016 |
Run |
|
Cool Down |
1.9 km |
11:37 |
6:07 |
|
| 9/1/2016 |
Run |
|
Cool Down |
0.5 km |
2:37 |
5:14 |
|
| 8/30/2016 |
Run |
|
Cool Down |
2.0 km |
13:46 |
6:53 |
|
| 8/26/2016 |
Run |
|
Cool Down |
1.4 km |
10:30 |
7:30 |
|
| 8/19/2016 |
Run |
|
Cool Down |
3.0 km |
18:58 |
6:20 |
|
| 9/23/2015 |
Run |
|
Cool Down |
2.2 km |
13:27 |
6:07 |
|
| 4/12/2015 |
Run |
|
Cool Down |
3.5 km |
20:00 |
5:43 |
|
| 3/11/2015 |
Run |
|
Cool Down |
3.0 km |
16:41 |
5:34 |
|
| 3/4/2015 |
Run |
|
Cool Down |
2.7 km |
14:41 |
5:27 |
|
| 9/3/2017 |
Run |
|
Warm Up |
3.1 km |
18:33 |
6:02 |
|
| 9/1/2017 |
Run |
|
Warm Up |
5.0 km |
27:15 |
5:28 |
|
| 4/28/2017 |
Run |
|
Warm Up |
2.0 km |
11:38 |
5:49 |
|
| 4/23/2017 |
Run |
|
Warm Up |
3.4 km |
22:09 |
6:34 |
|
| 4/21/2017 |
Run |
|
Warm Up |
4.0 km |
22:10 |
5:33 |
|
| 4/18/2017 |
Run |
|
Warm Up |
2.8 km |
15:32 |
5:33 |
|
| 2/21/2017 |
Run |
|
Warm Up |
3.0 km |
16:10 |
5:24 |
|
| 2/16/2017 |
Run |
|
Warm Up |
2.8 km |
15:01 |
5:22 |
|
| 1/29/2017 |
Run |
|
Warm Up |
3.2 km |
20:00 |
6:15 |
|
| 1/24/2017 |
Run |
|
Warm Up |
3.2 km |
17:32 |
5:29 |
|
| 1/20/2017 |
Run |
|
Warm Up |
2.8 km |
16:02 |
5:44 |
|
| 1/15/2017 |
Run |
|
Warm Up |
4.0 km |
22:00 |
5:30 |
|
| 1/10/2017 |
Run |
|
Warm Up |
3.0 km |
17:06 |
5:42 |
|
| 1/6/2017 |
Run |
|
Warm Up |
3.0 km |
16:47 |
5:36 |
|
| 1/3/2017 |
Run |
|
Warm Up |
3.5 km |
19:55 |
5:42 |
|
| 12/31/2016 |
Run |
|
Warm Up |
4.0 km |
20:00 |
5:00 |
|
| 12/22/2016 |
Run |
|
Warm Up |
3.0 km |
16:57 |
5:39 |
|
| 12/18/2016 |
Run |
|
Warm Up |
5.0 km |
27:30 |
5:30 |
|
| 12/13/2016 |
Run |
|
Warm Up |
3.0 km |
17:39 |
5:50 |
|
| 12/9/2016 |
Run |
|
Warm Up |
3.5 km |
21:50 |
6:15 |
|
| 12/4/2016 |
Run |
|
Warm Up |
5.0 km |
27:00 |
5:24 |
|
| 11/27/2016 |
Run |
|
Warm Up |
4.0 km |
25:00 |
6:15 |
|
| 11/18/2016 |
Run |
|
Warm Up |
1.0 km |
6:11 |
6:11 |
|
| 11/11/2016 |
Run |
|
Warm Up |
4.0 km |
22:30 |
5:38 |
|
| 10/30/2016 |
Run |
|
Warm Up |
3.5 km |
20:00 |
5:43 |
|
| 10/25/2016 |
Run |
|
Warm Up |
1.0 km |
5:57 |
5:57 |
|
| 10/20/2016 |
Run |
|
Warm Up |
3.0 km |
17:37 |
5:53 |
|
| 10/16/2016 |
Run |
|
Warm Up |
5.0 km |
25:00 |
5:00 |
|
| 10/11/2016 |
Run |
|
Warm Up |
3.0 km |
17:18 |
5:46 |
|
| 10/7/2016 |
Run |
|
Warm Up |
2.0 km |
11:33 |
5:47 |
|
| 10/2/2016 |
Run |
|
Warm Up |
3.0 km |
20:00 |
6:40 |
|
| 9/27/2016 |
Run |
|
Warm Up |
1.9 km |
10:27 |
5:30 |
|
| 9/4/2016 |
Run |
|
Warm Up |
3.0 km |
20:00 |
6:40 |
|
| 9/4/2016 |
Run |
|
Warm Up |
1.5 km |
10:00 |
6:40 |
|
| 9/1/2016 |
Run |
|
Warm Up |
0.5 km |
3:24 |
6:48 |
|
| 8/30/2016 |
Run |
|
Warm Up |
2.8 km |
16:27 |
5:53 |
|
| 8/26/2016 |
Run |
|
Warm Up |
2.0 km |
14:00 |
7:00 |
|
| 8/19/2016 |
Run |
|
Warm Up |
3.0 km |
17:20 |
5:47 |
|
| 9/26/2015 |
Run |
|
Warm Up |
3.0 km |
17:00 |
5:40 |
|
| 9/23/2015 |
Run |
|
Warm Up |
2.6 km |
14:57 |
5:45 |
|
| 9/11/2015 |
Run |
|
Warm Up |
2.8 km |
16:13 |
5:48 |
|
| 5/31/2015 |
Run |
|
Warm Up |
3.4 km |
20:00 |
5:53 |
|
| 5/17/2015 |
Run |
|
Warm Up |
3.0 km |
17:00 |
5:40 |
|
| 4/12/2015 |
Run |
|
Warm Up |
3.0 km |
17:00 |
5:40 |
|
| 3/11/2015 |
Run |
|
Warm Up |
2.8 km |
15:31 |
5:33 |
|
| 3/6/2015 |
Run |
|
Warm Up |
2.8 km |
15:44 |
5:38 |
|
| 3/4/2015 |
Run |
|
Warm Up |
3.0 km |
16:45 |
5:35 |
|
| 3/1/2015 |
Run |
|
Warm Up |
2.5 km |
15:00 |
6:00 |
|
| 2/24/2015 |
Run |
|
Warm Up |
3.0 km |
16:25 |
5:29 |
|
| 8/13/2017 |
Run |
|
Steady-State |
18.9 km |
1:34:04 |
5:00 |
|
| 12/27/2016 |
Run |
|
Steady-State |
4.6 km |
20:00 |
4:24 |
|
| 11/22/2016 |
Run |
|
Steady-State |
8.0 km |
35:55 |
4:30 |
|
| 11/18/2016 |
Run |
|
Steady-State |
2.2 km |
10:00 |
4:34 |
|
| 11/4/2016 |
Run |
|
Steady-State |
2.3 km |
10:00 |
4:23 |
|
| 11/4/2016 |
Run |
|
Steady-State |
2.2 km |
10:00 |
4:34 |
|
| 10/25/2016 |
Run |
|
Steady-State |
5.5 km |
25:07 |
4:34 |
|
| 10/20/2016 |
Run |
|
Steady-State |
5.0 km |
22:50 |
4:34 |
|
| 9/23/2015 |
Run |
|
Aerobic Interval |
3.6 km |
21:52 |
6:05 |
|
| 12/24/2016 |
Run |
|
Marathon Pace |
10.0 km |
43:42 |
4:23 |
|
| 3/8/2015 |
Run |
|
Marathon Pace |
9.0 km |
38:09 |
4:15 |
|
| 2/27/2015 |
Run |
|
Marathon Pace |
3.0 km |
12:54 |
4:18 |
|
|