Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2019 Run   Recovery 0.9 km 7:26 8:00
4/14/2019 Run   Long 6.4 km 29:52 4:43
4/11/2019 Run   Easy 12.0 km 1:00:51 5:05
4/9/2019 Run   Recovery 8.0 km 44:49 5:37
4/6/2019 Run   Easy 6.0 km 31:59 5:20
4/2/2019 Run   Recovery 8.0 km 47:05 5:54
3/28/2019 Run   Easy 11.0 km 56:49 5:10
3/24/2019 Run   Long 32.0 km 2:47:42 5:15
3/21/2019 Run   Easy 10.0 km 51:31 5:10
3/17/2019 Run   Long 30.0 km 2:29:08 4:59
3/13/2019 Run   Long 14.0 km 1:14:45 5:21
3/5/2019 Run   Recovery 4.8 km 29:06 6:07
3/2/2019 Run   Easy 7.0 km 35:54 5:08
2/23/2019 Run   Easy 6.0 km 31:06 5:11
2/17/2019 Run   Long 30.0 km 2:29:00 4:58
2/12/2019 Run   Recovery 8.0 km 44:00 5:30
2/9/2019 Run   Easy 6.0 km 29:42 4:57
2/7/2019 Run   Easy 11.0 km 55:55 5:05
2/2/2019 Run   Easy 6.0 km 31:16 5:13
1/25/2019 Run   Easy 11.0 km 56:11 5:07
1/20/2019 Run   Long 24.0 km 2:02:35 5:07
1/17/2019 Run   Easy 11.0 km 56:41 5:10
1/15/2019 Run   Recovery 9.0 km 50:24 5:36
1/12/2019 Run   Easy 6.1 km 29:01 4:48
1/6/2019 Run   Long 22.0 km 1:51:51 5:06
1/2/2019 Run   Recovery 8.0 km 44:48 5:36
12/30/2018 Run   Easy 6.0 km 29:41 4:57
12/28/2018 Run   Easy 10.0 km 50:27 5:03
12/23/2018 Run   Long 24.0 km 2:04:33 5:12
12/20/2018 Run   Easy 10.0 km 51:10 5:07
12/18/2018 Run   Recovery 8.0 km 44:48 5:36
12/15/2018 Run   Easy 6.0 km 29:50 4:59
12/13/2018 Run   Fartlek 11.0 km 56:38 5:09
12/9/2018 Run   Long 22.0 km 1:52:49 5:08
12/4/2018 Run   Recovery 6.0 km 33:36 5:36
12/1/2018 Run   Easy 6.0 km 30:42 5:07
11/28/2018 Run   Easy 6.0 km 31:18 5:13
11/25/2018 Run   Long 22.0 km 1:55:08 5:14
11/21/2018 Run   Recovery 7.0 km 39:54 5:42
11/11/2018 Run   Long 22.0 km 1:54:45 5:13
11/9/2018 Run   Recovery 6.0 km 33:57 5:40
11/7/2018 Run   Aerobic Test 3.0 km 22:24 7:28
11/6/2018 Run   Recovery 8.0 km 45:36 5:42
11/3/2018 Run   Easy 6.0 km 30:47 5:08
11/1/2018 Run   Easy 10.0 km 50:59 5:06
10/30/2018 Run   Recovery 8.0 km 46:15 5:47
10/27/2018 Run   Easy 4.0 km 20:40 5:10
10/23/2018 Run   Recovery 9.0 km 50:24 5:36
10/20/2018 Run   Easy 6.0 km 29:39 4:57
10/17/2018 Run   Recovery 6.0 km 33:00 5:30
10/14/2018 Run   Long 24.0 km 2:07:14 5:19
10/12/2018 Run   Recovery 6.0 km 33:54 5:39
10/4/2018 Run   Easy 12.0 km 1:01:24 5:07
10/2/2018 Run   Easy 16.0 km 1:22:40 5:10
9/30/2018 Run   Long 22.0 km 1:53:50 5:11
9/27/2018 Run   Easy 11.0 km 56:25 5:08
9/19/2018 Run   Easy 12.0 km 1:01:24 5:07
9/18/2018 Run   Recovery 8.0 km 44:00 5:30
9/13/2018 Run   Recovery 8.0 km 44:00 5:30
9/5/2018 Run   Easy 6.0 km 30:42 5:07
8/31/2018 Run   Easy 6.0 km 29:42 4:57
8/28/2018 Run   Easy 6.0 km 29:42 4:57
8/23/2018 Run   Easy 10.0 km 51:10 5:07
8/21/2018 Run   Long 16.0 km 1:21:26 5:06
8/16/2018 Run   Easy 11.0 km 56:17 5:07
8/12/2018 Run   Long 19.5 km 1:42:22 5:15
8/8/2018 Run   Easy 7.0 km 36:26 5:13
7/30/2018 Run   Recovery 6.0 km 33:00 5:30
7/26/2018 Run   Easy 11.0 km 55:34 5:03
7/22/2018 Run   Long 20.0 km 1:40:44 5:03
7/19/2018 Run   Easy 10.0 km 50:00 5:00
7/17/2018 Run   Recovery 8.0 km 41:50 5:13
7/13/2018 Run   Easy 6.0 km 29:42 4:57
7/5/2018 Run   Easy 10.2 km 50:41 4:58
6/28/2018 Run   Strides 3.5 km 17:55 5:08
6/28/2018 Run   Easy 8.5 km 42:54 5:03
6/25/2018 Run   Recovery 6.0 km 33:00 5:30
6/21/2018 Run   Easy 10.0 km 50:50 5:05
6/19/2018 Run   Recovery 8.0 km 43:36 5:27
6/16/2018 Run   Easy 5.0 km 24:45 4:57
6/12/2018 Run   Recovery 8.0 km 44:04 5:31
6/9/2018 Run   Easy 5.0 km 24:44 4:57
6/5/2018 Run   Recovery 8.0 km 44:00 5:30
6/1/2018 Run   Easy 8.0 km 40:24 5:03
5/29/2018 Run   Recovery 8.0 km 44:24 5:33
5/26/2018 Run   Easy 5.0 km 24:45 4:57
5/21/2018 Run   Recovery 8.0 km 44:48 5:36
5/13/2018 Run   Long 19.2 km 1:32:29 4:49
5/9/2018 Run   Easy 10.0 km 51:10 5:07
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