Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/9/2018 |
Run |
|
Easy |
10.0 km |
51:10 |
5:07 |
|
5/26/2018 |
Run |
|
Easy |
5.0 km |
24:45 |
4:57 |
|
6/1/2018 |
Run |
|
Easy |
8.0 km |
40:24 |
5:03 |
|
6/9/2018 |
Run |
|
Easy |
5.0 km |
24:44 |
4:57 |
|
6/16/2018 |
Run |
|
Easy |
5.0 km |
24:45 |
4:57 |
|
6/21/2018 |
Run |
|
Easy |
10.0 km |
50:50 |
5:05 |
|
6/28/2018 |
Run |
|
Easy |
8.5 km |
42:54 |
5:03 |
|
7/5/2018 |
Run |
|
Easy |
10.2 km |
50:41 |
4:58 |
|
7/13/2018 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
7/19/2018 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
7/26/2018 |
Run |
|
Easy |
11.0 km |
55:34 |
5:03 |
|
8/8/2018 |
Run |
|
Easy |
7.0 km |
36:26 |
5:13 |
|
8/16/2018 |
Run |
|
Easy |
11.0 km |
56:17 |
5:07 |
|
8/23/2018 |
Run |
|
Easy |
10.0 km |
51:10 |
5:07 |
|
8/28/2018 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
8/31/2018 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
9/5/2018 |
Run |
|
Easy |
6.0 km |
30:42 |
5:07 |
|
9/19/2018 |
Run |
|
Easy |
12.0 km |
1:01:24 |
5:07 |
|
9/27/2018 |
Run |
|
Easy |
11.0 km |
56:25 |
5:08 |
|
10/2/2018 |
Run |
|
Easy |
16.0 km |
1:22:40 |
5:10 |
|
10/4/2018 |
Run |
|
Easy |
12.0 km |
1:01:24 |
5:07 |
|
10/20/2018 |
Run |
|
Easy |
6.0 km |
29:39 |
4:57 |
|
10/27/2018 |
Run |
|
Easy |
4.0 km |
20:40 |
5:10 |
|
11/1/2018 |
Run |
|
Easy |
10.0 km |
50:59 |
5:06 |
|
11/3/2018 |
Run |
|
Easy |
6.0 km |
30:47 |
5:08 |
|
11/28/2018 |
Run |
|
Easy |
6.0 km |
31:18 |
5:13 |
|
12/1/2018 |
Run |
|
Easy |
6.0 km |
30:42 |
5:07 |
|
12/15/2018 |
Run |
|
Easy |
6.0 km |
29:50 |
4:59 |
|
12/20/2018 |
Run |
|
Easy |
10.0 km |
51:10 |
5:07 |
|
12/28/2018 |
Run |
|
Easy |
10.0 km |
50:27 |
5:03 |
|
12/30/2018 |
Run |
|
Easy |
6.0 km |
29:41 |
4:57 |
|
1/12/2019 |
Run |
|
Easy |
6.1 km |
29:01 |
4:48 |
|
1/17/2019 |
Run |
|
Easy |
11.0 km |
56:41 |
5:10 |
|
1/25/2019 |
Run |
|
Easy |
11.0 km |
56:11 |
5:07 |
|
2/2/2019 |
Run |
|
Easy |
6.0 km |
31:16 |
5:13 |
|
2/7/2019 |
Run |
|
Easy |
11.0 km |
55:55 |
5:05 |
|
2/9/2019 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
2/23/2019 |
Run |
|
Easy |
6.0 km |
31:06 |
5:11 |
|
3/2/2019 |
Run |
|
Easy |
7.0 km |
35:54 |
5:08 |
|
3/21/2019 |
Run |
|
Easy |
10.0 km |
51:31 |
5:10 |
|
3/28/2019 |
Run |
|
Easy |
11.0 km |
56:49 |
5:10 |
|
4/6/2019 |
Run |
|
Easy |
6.0 km |
31:59 |
5:20 |
|
4/11/2019 |
Run |
|
Easy |
12.0 km |
1:00:51 |
5:05 |
|
5/13/2018 |
Run |
|
Long |
19.2 km |
1:32:29 |
4:49 |
|
7/22/2018 |
Run |
|
Long |
20.0 km |
1:40:44 |
5:03 |
|
8/12/2018 |
Run |
|
Long |
19.5 km |
1:42:22 |
5:15 |
|
8/21/2018 |
Run |
|
Long |
16.0 km |
1:21:26 |
5:06 |
|
9/30/2018 |
Run |
|
Long |
22.0 km |
1:53:50 |
5:11 |
|
10/14/2018 |
Run |
|
Long |
24.0 km |
2:07:14 |
5:19 |
|
11/11/2018 |
Run |
|
Long |
22.0 km |
1:54:45 |
5:13 |
|
11/25/2018 |
Run |
|
Long |
22.0 km |
1:55:08 |
5:14 |
|
12/9/2018 |
Run |
|
Long |
22.0 km |
1:52:49 |
5:08 |
|
12/23/2018 |
Run |
|
Long |
24.0 km |
2:04:33 |
5:12 |
|
1/6/2019 |
Run |
|
Long |
22.0 km |
1:51:51 |
5:06 |
|
1/20/2019 |
Run |
|
Long |
24.0 km |
2:02:35 |
5:07 |
|
2/17/2019 |
Run |
|
Long |
30.0 km |
2:29:00 |
4:58 |
|
3/13/2019 |
Run |
|
Long |
14.0 km |
1:14:45 |
5:21 |
|
3/17/2019 |
Run |
|
Long |
30.0 km |
2:29:08 |
4:59 |
|
3/24/2019 |
Run |
|
Long |
32.0 km |
2:47:42 |
5:15 |
|
4/14/2019 |
Run |
|
Long |
6.4 km |
29:52 |
4:43 |
|
12/13/2018 |
Run |
|
Fartlek |
11.0 km |
56:38 |
5:09 |
|
5/21/2018 |
Run |
|
Recovery |
8.0 km |
44:48 |
5:36 |
|
5/29/2018 |
Run |
|
Recovery |
8.0 km |
44:24 |
5:33 |
|
6/5/2018 |
Run |
|
Recovery |
8.0 km |
44:00 |
5:30 |
|
6/12/2018 |
Run |
|
Recovery |
8.0 km |
44:04 |
5:31 |
|
6/19/2018 |
Run |
|
Recovery |
8.0 km |
43:36 |
5:27 |
|
6/25/2018 |
Run |
|
Recovery |
6.0 km |
33:00 |
5:30 |
|
7/17/2018 |
Run |
|
Recovery |
8.0 km |
41:50 |
5:13 |
|
7/30/2018 |
Run |
|
Recovery |
6.0 km |
33:00 |
5:30 |
|
9/13/2018 |
Run |
|
Recovery |
8.0 km |
44:00 |
5:30 |
|
9/18/2018 |
Run |
|
Recovery |
8.0 km |
44:00 |
5:30 |
|
10/12/2018 |
Run |
|
Recovery |
6.0 km |
33:54 |
5:39 |
|
10/17/2018 |
Run |
|
Recovery |
6.0 km |
33:00 |
5:30 |
|
10/23/2018 |
Run |
|
Recovery |
9.0 km |
50:24 |
5:36 |
|
10/30/2018 |
Run |
|
Recovery |
8.0 km |
46:15 |
5:47 |
|
11/6/2018 |
Run |
|
Recovery |
8.0 km |
45:36 |
5:42 |
|
11/9/2018 |
Run |
|
Recovery |
6.0 km |
33:57 |
5:40 |
|
11/21/2018 |
Run |
|
Recovery |
7.0 km |
39:54 |
5:42 |
|
12/4/2018 |
Run |
|
Recovery |
6.0 km |
33:36 |
5:36 |
|
12/18/2018 |
Run |
|
Recovery |
8.0 km |
44:48 |
5:36 |
|
1/2/2019 |
Run |
|
Recovery |
8.0 km |
44:48 |
5:36 |
|
1/15/2019 |
Run |
|
Recovery |
9.0 km |
50:24 |
5:36 |
|
2/12/2019 |
Run |
|
Recovery |
8.0 km |
44:00 |
5:30 |
|
3/5/2019 |
Run |
|
Recovery |
4.8 km |
29:06 |
6:07 |
|
4/2/2019 |
Run |
|
Recovery |
8.0 km |
47:05 |
5:54 |
|
4/9/2019 |
Run |
|
Recovery |
8.0 km |
44:49 |
5:37 |
|
4/19/2019 |
Run |
|
Recovery |
0.9 km |
7:26 |
8:00 |
|
6/28/2018 |
Run |
|
Strides |
3.5 km |
17:55 |
5:08 |
|
11/7/2018 |
Run |
|
Aerobic Test |
3.0 km |
22:24 |
7:28 |
|
|