Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/8/2014 Run   Warm Up 3.0 km 20:00 6:40 6/17/2014 Run   Steady-State 7.0 km 31:25 4:30 6/17/2014 Run   Cool Down 1.0 km 5:56 5:56 6/17/2014 Run   Warm Up 2.0 km 11:54 5:57 6/20/2014 Run   Cool Down 1.1 km 8:08 7:24 6/20/2014 Run   Warm Up 2.0 km 11:45 5:53 6/20/2014 Run   Tempo Interval 11.4 km 53:26 4:42 6/24/2014 Run   Tempo 4.0 km 17:20 4:20 6/24/2014 Run   Cool Down 2.5 km 14:48 5:56 6/24/2014 Run   Warm Up 2.0 km 11:53 5:57 6/29/2014 Run   Race 10.0 km 42:38 4:16 7/4/2014 Run   Warm Up 2.0 km 12:07 6:04 7/4/2014 Run   Steady-State 6.0 km 27:00 4:30 7/4/2014 Run   Cool Down 1.0 km 5:52 5:52 7/11/2014 Run   Warm Up 2.0 km 12:10 6:05 7/11/2014 Run   Steady-State 6.0 km 27:00 4:30 7/11/2014 Run   Cool Down 2.0 km 11:44 5:52 7/15/2014 Run   Easy 3.0 km 16:01 5:21 7/15/2014 Run   Steady-State 5.5 km 25:18 4:36 7/15/2014 Run   Easy 3.0 km 16:01 5:21 7/18/2014 Run   Fartlek 3.9 km 21:00 5:28 7/18/2014 Run   Easy 4.0 km 22:12 5:33 7/18/2014 Run   Cool Down 3.2 km 18:43 5:57 7/22/2014 Run   Cool Down 1.9 km 11:00 5:52 7/22/2014 Run   Easy 3.0 km 16:01 5:21 7/22/2014 Run   Steady-State 8.1 km 40:00 4:56 7/25/2014 Run   Fartlek 3.8 km 20:00 5:16 7/25/2014 Run   Warm Up 4.0 km 23:12 5:48 7/25/2014 Run   Cool Down 3.2 km 18:46 5:52 8/22/2014 Run   Steady-State 7.0 km 32:12 4:36 8/22/2014 Run   Recovery 3.0 km 17:36 5:52 8/22/2014 Run   Easy 3.0 km 15:53 5:18 9/2/2014 Run   Fartlek 6.8 km 36:00 5:20 9/2/2014 Run   Warm Up 3.0 km 18:44 6:15 9/2/2014 Run   Cool Down 2.3 km 14:37 6:30 9/5/2014 Run   Cool Down 3.8 km 22:15 5:52 9/5/2014 Run   Strides 2.6 km 13:20 5:08 9/5/2014 Run   Warm Up 3.8 km 22:15 5:52 9/7/2014 Run Cursa Barça 2014 Race 10.0 km 42:32 4:16 9/7/2014 Run   Warm Up 3.0 km 18:00 6:00 9/12/2014 Run   Cool Down 3.0 km 18:37 6:13 9/12/2014 Run   Hills + Strides 7.0 km 39:55 5:43 9/12/2014 Run   Warm Up 4.0 km 23:08 5:47 9/19/2014 Run   Warm Up 4.0 km 23:24 5:51 9/19/2014 Run   Recovery 4.0 km 27:00 6:45 9/19/2014 Run   Tempo 4.0 km 17:35 4:24 9/23/2014 Run   Cool Down 3.6 km 20:55 5:49 9/23/2014 Run   Warm Up 4.0 km 22:39 5:40 9/23/2014 Run   Speed Interval 1.2 km 6:12 5:10 9/23/2014 Run   Cruise Intervals 7.2 km 33:31 4:40