| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2018 |
Run |
|
Recovery |
8.0 km |
42:50 |
5:21 |
 |
| 5/5/2018 |
Run |
|
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/3/2018 |
Run |
|
Easy |
10.0 km |
51:10 |
5:07 |
|
| 7/27/2017 |
Run |
|
Easy |
11.0 km |
55:45 |
5:05 |
|
| 7/23/2017 |
Run |
|
Long |
24.0 km |
2:02:47 |
5:07 |
|
| 7/20/2017 |
Run |
|
Easy |
8.0 km |
40:40 |
5:05 |
|
| 7/17/2017 |
Run |
|
Recovery |
8.0 km |
44:48 |
5:36 |
|
| 7/13/2017 |
Run |
|
Easy |
11.0 km |
55:55 |
5:05 |
|
| 7/9/2017 |
Run |
|
Long |
24.0 km |
2:02:49 |
5:08 |
|
| 7/6/2017 |
Run |
|
Easy |
11.0 km |
56:17 |
5:07 |
|
| 7/4/2017 |
Run |
|
Recovery |
9.0 km |
50:24 |
5:36 |
|
| 7/1/2017 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/29/2017 |
Run |
|
Easy |
11.0 km |
56:17 |
5:07 |
|
| 6/25/2017 |
Run |
|
Long |
21.0 km |
1:48:58 |
5:12 |
|
| 6/22/2017 |
Run |
|
Easy |
9.0 km |
45:57 |
5:07 |
|
| 6/20/2017 |
Run |
|
Recovery |
7.0 km |
39:12 |
5:36 |
|
| 6/17/2017 |
Run |
|
Easy |
6.0 km |
30:30 |
5:05 |
|
| 6/15/2017 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
| 6/11/2017 |
Run |
|
Long |
23.0 km |
1:56:02 |
5:03 |
|
| 6/7/2017 |
Run |
|
Recovery |
8.0 km |
45:10 |
5:39 |
|
| 6/3/2017 |
Run |
|
Long |
22.0 km |
1:55:42 |
5:15 |
|
| 5/23/2017 |
Run |
|
Recovery |
9.0 km |
50:37 |
5:38 |
|
| 5/20/2017 |
Run |
|
Easy |
6.0 km |
29:22 |
4:54 |
|
| 5/18/2017 |
Run |
|
Easy |
10.0 km |
51:14 |
5:08 |
|
| 5/15/2017 |
Run |
|
Recovery |
8.0 km |
45:15 |
5:40 |
|
| 5/13/2017 |
Run |
|
Easy |
6.0 km |
29:28 |
4:55 |
|
| 5/9/2017 |
Run |
|
Recovery |
8.0 km |
44:51 |
5:37 |
|
| 5/6/2017 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/5/2017 |
Run |
|
Easy |
6.0 km |
30:30 |
5:05 |
|
| 4/30/2017 |
Run |
|
Long |
22.0 km |
1:53:06 |
5:09 |
|
| 4/27/2017 |
Run |
|
Easy |
9.0 km |
46:00 |
5:07 |
|
| 4/25/2017 |
Run |
|
Recovery |
7.0 km |
39:45 |
5:41 |
|
| 4/22/2017 |
Run |
|
Easy |
6.0 km |
30:30 |
5:05 |
|
| 4/20/2017 |
Run |
|
Easy |
10.0 km |
50:50 |
5:05 |
|
| 4/17/2017 |
Run |
|
Recovery |
7.0 km |
38:50 |
5:33 |
|
| 4/16/2017 |
Run |
|
Long |
20.0 km |
1:39:04 |
4:58 |
|
| 4/14/2017 |
Run |
|
Cool Down |
2.0 km |
13:35 |
6:48 |
|
| 4/14/2017 |
Run |
|
Speed Interval |
6.2 km |
30:31 |
4:56 |
|
| 4/14/2017 |
Run |
|
Warm Up |
2.8 km |
15:49 |
5:39 |
|
| 4/13/2017 |
Run |
|
Easy |
10.0 km |
50:50 |
5:05 |
|
| 4/9/2017 |
Run |
|
Marathon Pace |
1.0 km |
4:08 |
4:08 |
|
| 4/9/2017 |
Run |
|
Long |
17.0 km |
1:23:44 |
4:56 |
|
| 4/5/2017 |
Run |
|
Easy |
9.0 km |
45:40 |
5:05 |
|
| 3/30/2017 |
Run |
|
Easy |
9.0 km |
45:37 |
5:05 |
|
| 3/26/2017 |
Run |
|
Long |
12.0 km |
1:00:48 |
5:04 |
|
| 3/24/2017 |
Run |
|
Easy |
9.0 km |
45:40 |
5:05 |
|
| 3/22/2017 |
Run |
|
Easy |
6.0 km |
30:04 |
5:01 |
|
| 3/20/2017 |
Run |
|
Recovery |
4.0 km |
21:40 |
5:25 |
|
| 3/19/2017 |
Run |
|
Recovery |
3.5 km |
19:51 |
5:41 |
|
| 3/17/2017 |
Run |
|
Recovery |
3.5 km |
20:05 |
5:45 |
|
| 3/15/2017 |
Run |
|
Recovery |
3.0 km |
|
|
|
| 3/11/2017 |
Run |
|
Easy |
6.0 km |
29:37 |
4:57 |
|
| 3/7/2017 |
Run |
|
Easy |
9.0 km |
44:06 |
4:54 |
|
| 3/2/2017 |
Run |
|
Easy |
8.0 km |
38:59 |
4:53 |
|
| 2/27/2017 |
Run |
|
Recovery |
8.0 km |
44:24 |
5:33 |
|
| 2/24/2017 |
Run |
|
Marathon Pace |
3.0 km |
13:09 |
4:23 |
|
| 2/24/2017 |
Run |
|
Long |
12.0 km |
1:03:48 |
5:19 |
|
| 2/23/2017 |
Run |
|
Easy |
12.0 km |
59:43 |
4:59 |
|
| 2/20/2017 |
Run |
|
Recovery |
10.0 km |
55:30 |
5:33 |
|
| 2/17/2017 |
Run |
|
Recovery |
10.0 km |
55:12 |
5:32 |
|
| 2/14/2017 |
Run |
|
Recovery |
7.0 km |
38:46 |
5:33 |
|
| 2/11/2017 |
Run |
|
Easy |
6.0 km |
29:50 |
4:59 |
|
| 2/9/2017 |
Run |
|
Easy |
9.0 km |
45:10 |
5:02 |
|
| 2/5/2017 |
Run |
|
Long |
30.0 km |
2:39:26 |
5:19 |
|
| 2/2/2017 |
Run |
|
Easy |
10.0 km |
50:50 |
5:05 |
|
| 1/31/2017 |
Run |
|
Recovery |
8.0 km |
44:48 |
5:36 |
|
| 1/28/2017 |
Run |
|
Easy |
6.0 km |
30:05 |
5:01 |
|
| 1/26/2017 |
Run |
|
Easy |
9.5 km |
47:57 |
5:03 |
|
| 1/22/2017 |
Run |
|
Long |
30.0 km |
2:36:09 |
5:13 |
|
| 1/19/2017 |
Run |
|
Easy |
11.0 km |
56:40 |
5:10 |
|
| 1/17/2017 |
Run |
|
Recovery |
8.0 km |
44:30 |
5:34 |
|
| 1/12/2017 |
Run |
|
Easy |
8.0 km |
41:05 |
5:09 |
|
| 1/8/2017 |
Run |
|
Long |
30.0 km |
2:36:19 |
5:13 |
|
| 1/5/2017 |
Run |
|
Easy |
11.0 km |
56:48 |
5:10 |
|
| 1/2/2017 |
Run |
|
Recovery |
8.5 km |
48:13 |
5:41 |
|
| 12/26/2016 |
Run |
|
Recovery |
9.0 km |
50:44 |
5:39 |
|
| 12/23/2016 |
Run |
|
Recovery |
10.5 km |
59:19 |
5:39 |
|
| 12/20/2016 |
Run |
|
Recovery |
9.0 km |
49:57 |
5:33 |
|
| 12/17/2016 |
Run |
|
Easy |
6.0 km |
31:13 |
5:13 |
|
| 12/15/2016 |
Run |
|
Easy |
7.0 km |
36:04 |
5:10 |
|
| 12/11/2016 |
Run |
|
Long |
26.0 km |
2:11:49 |
5:05 |
|
| 12/8/2016 |
Run |
|
Cool Down |
0.5 km |
3:14 |
6:28 |
|
| 12/8/2016 |
Run |
|
Tempo |
2.0 km |
8:12 |
4:06 |
|
| 12/8/2016 |
Run |
|
Easy |
9.0 km |
47:07 |
5:15 |
|
| 12/6/2016 |
Run |
|
Recovery |
8.0 km |
45:36 |
5:42 |
|
| 12/2/2016 |
Run |
|
Cool Down |
0.5 km |
2:56 |
5:52 |
|
| 12/2/2016 |
Run |
|
Tempo |
2.0 km |
8:12 |
4:06 |
|
| 12/2/2016 |
Run |
|
Easy |
9.0 km |
45:46 |
5:06 |
|
| 11/30/2016 |
Run |
|
Easy |
10.0 km |
52:40 |
5:16 |
|
| 11/30/2016 |
Run |
|
Warm Up |
1.0 km |
6:34 |
6:34 |
|
| 11/24/2016 |
Run |
|
Easy |
10.0 km |
52:51 |
5:18 |
|
| 11/20/2016 |
Run |
|
Long |
20.0 km |
1:44:17 |
5:13 |
|
| 11/17/2016 |
Run |
|
Easy |
7.0 km |
36:39 |
5:15 |
|
| 11/15/2016 |
Run |
|
Recovery |
0.8 km |
5:28 |
6:31 |
|
| 11/15/2016 |
Run |
|
Steady-State |
4.4 km |
20:00 |
4:33 |
|
| 11/15/2016 |
Run |
|
Easy |
4.0 km |
20:00 |
5:01 |
|
| 11/15/2016 |
Run |
|
Easy |
3.8 km |
20:00 |
5:18 |
|
| 11/13/2016 |
Run |
|
Long |
24.0 km |
2:02:27 |
5:07 |
|
| 11/9/2016 |
Run |
|
Recovery |
1.0 km |
6:33 |
6:33 |
|
| 11/9/2016 |
Run |
|
Tempo |
1.0 km |
4:11 |
4:11 |
|
|