| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2017 |
Run |
|
Race |
21.1 km |
1:30:02 |
4:17 |
 |
| 9/3/2017 |
Run |
|
Warm Up |
3.1 km |
18:33 |
6:02 |
|
| 9/1/2017 |
Run |
|
Strides |
2.0 km |
12:13 |
6:07 |
|
| 9/1/2017 |
Run |
|
Warm Up |
5.0 km |
27:15 |
5:28 |
|
| 8/29/2017 |
Run |
|
Speed Interval |
13.0 km |
1:09:36 |
5:22 |
|
| 8/13/2017 |
Run |
|
Recovery |
3.5 km |
22:37 |
6:32 |
|
| 8/13/2017 |
Run |
|
Steady-State |
18.9 km |
1:34:04 |
5:00 |
|
| 4/28/2017 |
Run |
|
Cool Down |
1.3 km |
7:08 |
5:43 |
|
| 4/28/2017 |
Run |
|
Cruise Intervals |
7.8 km |
35:21 |
4:34 |
|
| 4/28/2017 |
Run |
|
Warm Up |
2.0 km |
11:38 |
5:49 |
|
| 4/23/2017 |
Run |
|
Race |
10.0 km |
41:02 |
4:07 |
|
| 4/23/2017 |
Run |
|
Warm Up |
3.4 km |
22:09 |
6:34 |
|
| 4/21/2017 |
Run |
|
Cool Down |
2.7 km |
15:07 |
5:33 |
|
| 4/21/2017 |
Run |
|
Strides |
1.8 km |
10:40 |
6:02 |
|
| 4/21/2017 |
Run |
|
Warm Up |
4.0 km |
22:10 |
5:33 |
|
| 4/18/2017 |
Run |
|
Cool Down |
2.0 km |
13:00 |
6:30 |
|
| 4/18/2017 |
Run |
|
Speed Interval |
5200.0 m |
24:32 |
4:44 |
|
| 4/18/2017 |
Run |
|
Warm Up |
2.8 km |
15:32 |
5:33 |
|
| 2/21/2017 |
Run |
|
Cool Down |
1.0 km |
6:37 |
6:37 |
|
| 2/21/2017 |
Run |
|
Recovery |
0.5 km |
3:43 |
7:26 |
|
| 2/21/2017 |
Run |
|
Tempo |
1.0 km |
3:56 |
3:56 |
|
| 2/21/2017 |
Run |
|
Recovery |
0.5 km |
3:37 |
7:14 |
|
| 2/21/2017 |
Run |
|
Tempo |
2.0 km |
8:06 |
4:03 |
|
| 2/21/2017 |
Run |
|
Recovery |
0.5 km |
3:34 |
7:08 |
|
| 2/21/2017 |
Run |
|
Tempo |
5.0 km |
20:30 |
4:06 |
|
| 2/21/2017 |
Run |
|
Warm Up |
3.0 km |
16:10 |
5:24 |
|
| 2/16/2017 |
Run |
|
Cool Down |
0.9 km |
6:00 |
6:40 |
|
| 2/16/2017 |
Run |
|
Speed Interval |
9.6 km |
48:07 |
5:01 |
|
| 2/16/2017 |
Run |
|
Warm Up |
2.8 km |
15:01 |
5:22 |
|
| 1/29/2017 |
Run |
|
Race |
21.1 km |
1:28:50 |
4:13 |
|
| 1/29/2017 |
Run |
|
Warm Up |
3.2 km |
20:00 |
6:15 |
|
| 1/24/2017 |
Run |
|
Cool Down |
1.6 km |
9:48 |
6:08 |
|
| 1/24/2017 |
Run |
|
Speed Interval |
8.2 km |
40:06 |
4:54 |
|
| 1/24/2017 |
Run |
|
Warm Up |
3.2 km |
17:32 |
5:29 |
|
| 1/20/2017 |
Run |
|
Cool Down |
1.4 km |
8:10 |
5:50 |
|
| 1/20/2017 |
Run |
|
Speed Interval |
1.2 km |
7:17 |
6:05 |
|
| 1/20/2017 |
Run |
|
Tempo Interval |
7.6 km |
35:14 |
4:39 |
|
| 1/20/2017 |
Run |
|
Warm Up |
2.8 km |
16:02 |
5:44 |
|
| 1/15/2017 |
Run |
|
Race |
21.1 km |
1:29:48 |
4:16 |
|
| 1/15/2017 |
Run |
|
Warm Up |
4.0 km |
22:00 |
5:30 |
|
| 1/10/2017 |
Run |
|
Cool Down |
3.0 km |
18:04 |
6:02 |
|
| 1/10/2017 |
Run |
|
Tempo |
6.0 km |
25:18 |
4:13 |
|
| 1/10/2017 |
Run |
|
Warm Up |
3.0 km |
17:06 |
5:42 |
|
| 1/6/2017 |
Run |
|
Cool Down |
2.0 km |
13:30 |
6:45 |
|
| 1/6/2017 |
Run |
|
Fartlek |
7.0 km |
32:00 |
4:35 |
|
| 1/6/2017 |
Run |
|
Warm Up |
3.0 km |
16:47 |
5:36 |
|
| 1/3/2017 |
Run |
|
Cool Down |
3.1 km |
18:35 |
6:00 |
|
| 1/3/2017 |
Run |
|
Speed Interval |
1.2 km |
6:34 |
5:29 |
|
| 1/3/2017 |
Run |
|
Cruise Intervals |
7.2 km |
32:47 |
4:34 |
|
| 1/3/2017 |
Run |
|
Warm Up |
3.5 km |
19:55 |
5:42 |
|
| 12/31/2016 |
Run |
|
Race |
10.0 km |
41:15 |
4:08 |
|
| 12/31/2016 |
Run |
|
Cool Down |
1.0 km |
6:00 |
6:00 |
|
| 12/31/2016 |
Run |
|
Warm Up |
4.0 km |
20:00 |
5:00 |
|
| 12/27/2016 |
Run |
|
Cool Down |
0.5 km |
3:38 |
6:44 |
|
| 12/27/2016 |
Run |
|
Steady-State |
4.6 km |
20:00 |
4:24 |
|
| 12/27/2016 |
Run |
|
Easy |
4.1 km |
20:00 |
4:55 |
|
| 12/27/2016 |
Run |
|
Easy |
3.8 km |
20:00 |
5:13 |
|
| 12/24/2016 |
Run |
|
Cool Down |
0.5 km |
3:00 |
6:00 |
|
| 12/24/2016 |
Run |
|
Marathon Pace |
10.0 km |
43:42 |
4:23 |
|
| 12/24/2016 |
Run |
|
Long |
18.0 km |
1:31:15 |
5:05 |
|
| 12/22/2016 |
Run |
|
Cool Down |
2.5 km |
15:27 |
6:11 |
|
| 12/22/2016 |
Run |
|
Fartlek |
8.5 km |
40:00 |
4:43 |
|
| 12/22/2016 |
Run |
|
Warm Up |
3.0 km |
16:57 |
5:39 |
|
| 12/18/2016 |
Run |
|
Race |
10.0 km |
40:48 |
4:05 |
|
| 12/18/2016 |
Run |
|
Warm Up |
5.0 km |
27:30 |
5:30 |
|
| 12/13/2016 |
Run |
|
Cool Down |
3.0 km |
18:21 |
6:06 |
|
| 12/13/2016 |
Run |
|
Fartlek |
7.0 km |
31:30 |
4:32 |
|
| 12/13/2016 |
Run |
|
Warm Up |
3.0 km |
17:39 |
5:50 |
|
| 12/9/2016 |
Run |
|
Cool Down |
2.5 km |
14:19 |
5:44 |
|
| 12/9/2016 |
Run |
|
Hills |
6.0 km |
30:48 |
5:08 |
|
| 12/9/2016 |
Run |
|
Warm Up |
3.5 km |
21:50 |
6:15 |
|
| 12/4/2016 |
Run |
|
Cool Down |
0.5 km |
3:00 |
6:00 |
|
| 12/4/2016 |
Run |
|
Race |
10.0 km |
41:29 |
4:09 |
|
| 12/4/2016 |
Run |
|
Warm Up |
5.0 km |
27:00 |
5:24 |
|
| 11/27/2016 |
Run |
|
Race |
10.0 km |
41:41 |
4:11 |
|
| 11/27/2016 |
Run |
|
Warm Up |
4.0 km |
25:00 |
6:15 |
|
| 11/22/2016 |
Run |
|
Easy |
2.0 km |
10:38 |
5:19 |
|
| 11/22/2016 |
Run |
|
Steady-State |
8.0 km |
35:55 |
4:30 |
|
| 11/22/2016 |
Run |
|
Easy |
3.0 km |
15:20 |
5:07 |
|
| 11/18/2016 |
Run |
|
Cool Down |
1.2 km |
8:40 |
7:29 |
|
| 11/18/2016 |
Run |
|
Tempo |
2.4 km |
10:00 |
4:12 |
|
| 11/18/2016 |
Run |
|
Recovery |
0.5 km |
3:30 |
7:27 |
|
| 11/18/2016 |
Run |
|
Tempo |
2.3 km |
10:00 |
4:18 |
|
| 11/18/2016 |
Run |
|
Recovery |
0.5 km |
3:30 |
7:27 |
|
| 11/18/2016 |
Run |
|
Steady-State |
2.2 km |
10:00 |
4:34 |
|
| 11/18/2016 |
Run |
|
Easy |
2.0 km |
10:30 |
5:15 |
|
| 11/18/2016 |
Run |
|
Warm Up |
1.0 km |
6:11 |
6:11 |
|
| 11/11/2016 |
Run |
|
Cool Down |
2.7 km |
18:47 |
6:56 |
|
| 11/11/2016 |
Run |
|
Fartlek |
5.3 km |
24:00 |
4:33 |
|
| 11/11/2016 |
Run |
|
Warm Up |
4.0 km |
22:30 |
5:38 |
|
| 11/4/2016 |
Run |
|
Cool Down |
2.7 km |
16:39 |
6:08 |
|
| 11/4/2016 |
Run |
|
Tempo |
2.4 km |
10:00 |
4:16 |
|
| 11/4/2016 |
Run |
|
Recovery |
0.5 km |
3:30 |
7:27 |
|
| 11/4/2016 |
Run |
|
Steady-State |
2.3 km |
10:00 |
4:23 |
|
| 11/4/2016 |
Run |
|
Recovery |
0.5 km |
3:30 |
7:27 |
|
| 11/4/2016 |
Run |
|
Steady-State |
2.2 km |
10:00 |
4:34 |
|
| 11/4/2016 |
Run |
|
Easy |
3.0 km |
15:56 |
5:19 |
|
| 10/30/2016 |
Run |
|
Cool Down |
0.5 km |
3:00 |
6:00 |
|
| 10/30/2016 |
Run |
|
Race |
10.0 km |
41:56 |
4:12 |
|
| 10/30/2016 |
Run |
|
Warm Up |
3.5 km |
20:00 |
5:43 |
|
|