| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/30/2009 |
Weights |
|
|
|
45:00 |
|
 |
| 1/8/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/11/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/13/2010 |
Weights |
|
|
|
1:05:00 |
|
|
| 1/18/2010 |
Weights |
|
|
|
25:00 |
|
|
| 1/20/2010 |
Weights |
|
|
|
1:10:00 |
|
|
| 2/2/2010 |
Weights |
|
|
|
1:40:00 |
|
|
| 2/10/2010 |
Bike |
|
Easy |
|
12:36 |
|
|
| 2/10/2010 |
Weights |
|
|
|
50:00 |
|
|
| 2/12/2010 |
Weights |
|
|
|
45:00 |
|
|
| 2/16/2010 |
Weights |
|
|
|
40:00 |
|
|
| 2/16/2010 |
Bike |
|
Easy |
|
13:23 |
|
|
| 2/19/2010 |
Weights |
|
|
|
25:00 |
|
|
| 2/22/2010 |
Weights |
|
|
|
50:00 |
|
|
| 2/25/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/3/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/10/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/12/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/15/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/16/2010 |
Bike |
|
Easy |
|
10:00 |
|
|
| 3/16/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/18/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/22/2010 |
Weights |
|
|
|
50:00 |
|
|
| 3/25/2010 |
Weights |
|
|
|
25:00 |
|
|
| 3/25/2010 |
Bike |
|
Interval |
|
30:00 |
|
|
| 3/30/2010 |
Weights |
|
|
|
45:00 |
|
|
| 4/1/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/7/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/13/2010 |
Weights |
|
|
|
45:00 |
|
|
| 4/15/2010 |
Weights |
|
|
|
10:00 |
|
|
| 4/21/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/28/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/4/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/7/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/12/2010 |
Weights |
|
|
|
1:05:00 |
|
|
| 5/18/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/25/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/27/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/31/2010 |
Weights |
|
|
|
0:15 |
|
|
| 6/8/2010 |
Weights |
|
|
|
1:05:00 |
|
|
| 6/21/2010 |
Weights |
|
|
|
20:00 |
|
|
| 6/29/2010 |
Weights |
|
|
|
50:00 |
|
|
| 7/1/2010 |
Weights |
|
|
|
45:00 |
|
|
| 7/5/2010 |
Weights |
|
|
|
15:00 |
|
|
| 7/7/2010 |
Weights |
|
|
|
50:00 |
|
|
| 7/13/2010 |
Weights |
|
|
|
50:00 |
|
|
| 7/16/2010 |
Weights |
|
|
|
50:00 |
|
|
| 7/19/2010 |
Weights |
|
|
|
1:00 |
|
|
| 7/28/2010 |
Weights |
|
|
|
30:00 |
|
|
| 8/3/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 8/6/2010 |
Weights |
|
|
|
55:00 |
|
|
| 8/9/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 8/17/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 8/24/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/27/2010 |
Weights |
|
|
|
40:00 |
|
|
| 8/30/2010 |
Weights |
|
|
|
40:00 |
|
|
| 9/1/2010 |
Weights |
|
|
|
1:20:00 |
|
|
| 9/7/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/13/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/16/2010 |
Weights |
|
|
|
50:00 |
|
|
| 9/20/2010 |
Weights |
|
|
|
35:00 |
|
|
| 9/22/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/28/2010 |
Weights |
|
|
|
50:00 |
|
|
| 9/30/2010 |
Weights |
|
|
|
45:00 |
|
|
| 10/4/2010 |
Weights |
|
|
|
20:00 |
|
|
| 10/6/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/12/2010 |
Weights |
|
|
|
1:05:00 |
|
|
| 10/14/2010 |
Weights |
|
|
|
50:00 |
|
|
| 10/20/2010 |
Weights |
|
|
|
50:00 |
|
|
| 10/27/2010 |
Weights |
|
|
|
15:00 |
|
|
| 10/28/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/29/2010 |
Weights |
|
|
|
20:00 |
|
|
| 11/2/2010 |
Weights |
|
|
|
55:00 |
|
|
| 11/4/2010 |
Weights |
|
|
|
40:00 |
|
|
| 11/9/2010 |
Weights |
|
|
|
1:10:00 |
|
|
| 11/16/2010 |
Weights |
|
|
|
55:00 |
|
|
| 11/18/2010 |
Weights |
|
|
|
50:00 |
|
|
| 11/22/2010 |
Weights |
|
|
|
10:00 |
|
|
| 11/24/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/30/2010 |
Weights |
|
|
|
1:10:00 |
|
|
| 12/7/2010 |
Weights |
|
|
|
1:05:00 |
|
|
| 12/14/2010 |
Weights |
|
|
|
1:10:00 |
|
|
| 12/21/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 12/24/2010 |
Run |
|
Recovery |
|
2:35 |
|
|
| 12/29/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/4/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/10/2011 |
Weights |
|
|
|
40:00 |
|
|
| 1/12/2011 |
Weights |
|
|
|
1:10:00 |
|
|
| 1/25/2011 |
Weights |
|
|
|
1:05:00 |
|
|
| 1/27/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/8/2011 |
Weights |
|
|
|
50:00 |
|
|
| 2/10/2011 |
Weights |
|
|
|
50:00 |
|
|
| 2/14/2011 |
Weights |
|
|
|
15:00 |
|
|
| 2/16/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/22/2011 |
Weights |
|
|
|
55:00 |
|
|
| 2/24/2011 |
Weights |
|
|
|
45:00 |
|
|
| 3/2/2011 |
Weights |
|
|
|
55:00 |
|
|
| 3/10/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/14/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/23/2011 |
Weights |
|
|
|
1:00:00 |
|
|
|