Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/10/2010 Run   Recovery 2.0 km    
5/9/2010 Run   Recovery 3.0 km    
5/9/2010 Run   Recovery 1.5 km    
5/23/2010 Run   Recovery 2.0 km    
6/9/2010 Run
Tirada Larga 28 km ida y vuelta
 Speed Interval 7.4 km    
6/25/2010 Run   Speed Interval 6.8 km    
6/28/2010 Run   Speed Interval 4.6 km    
6/30/2010 Run   Speed Interval 4.8 km    
9/20/2010 Run   Recovery 6.0 km    
11/19/2010 Run   Easy 6.0 km    
2/9/2011 Run   Recovery 2.0 km    
5/10/2011 Weights          
5/19/2011 Run   Easy 12.0 km    
6/10/2011 Run   Tempo 5.0 km    
6/26/2011 Run   Recovery 2.0 km    
8/4/2011 Weights          
12/31/2011 Run   Recovery 2.0 km    
2/26/2012 Run   Recovery 2.0 km    
3/4/2012 Run   Strides 2.0 km    
4/15/2012 Run   Recovery 2.0 km    
7/15/2012 Run   Long 22.0 km    
7/19/2012 Run   Easy 10.0 km    
9/6/2012 Run   Easy 12.0 km    
9/24/2012 Weights          
12/5/2012 Run   Easy 11.0 km    
12/11/2012 Cross Trainer   Recovery-Warm 1.9 km    
12/25/2012 Run   Easy 10.0 km    
2/5/2013 Run   Strides 1.9 km    
2/8/2013 Weights          
2/8/2013 Weights          
2/17/2013 Run   Easy 1.0 km    
2/19/2013 Weights          
3/4/2013 Run   Easy 8.0 km    
3/31/2013 Run   Recovery 8.0 km    
4/21/2013 Run   Recovery 1.5 km    
4/23/2013 Weights          
6/14/2013 Bike   Interval 28.5 km    
7/15/2013 Bike   Interval 29.0 km    
7/28/2013 Run   Recovery 8.0 km    
8/6/2013 Run   Recovery 4.0 km    
8/8/2013 Run   Recovery 4.0 km    
8/17/2013 Aqua Running   Default 6500.0 m    
8/18/2013 Run   Recovery 8.4 km    
8/25/2013 Aqua Running   Default 3000.0 m    
9/6/2013 Bike   Interval 24.0 km    
9/8/2013 Cross Trainer   Recovery-Warm 7.0 km    
12/15/2013 Bike   Long 24.0 km    
2/9/2014 Run   Run/Walk 3.8 km    
2/16/2014 Run   Run/Walk 5.1 km    
3/2/2014 Run   Run/Walk 5.9 km    
3/5/2014 Run   Run/Walk 6.3 km    
3/18/2014 Run   Run/Walk 6.1 km    
8/1/2014 Run   Cool Down 4.1 km    
11/4/2014 Weights          
3/20/2015 Bike   Recovery-Warm 17.0 km    
6/4/2015 Weights          
11/6/2015 Bike   Speed 1.5 km    
11/21/2015 Weights          
12/18/2015 Bike   Cool Down 1.0 km    
4/9/2016 Bike   Interval 21.0 km    
3/12/2017 Run   Warm Up 0.8 km    
3/15/2017 Run   Recovery 3.0 km    
4/2/2017 Run   Warm Up 2.2 km    
4/4/2017 Run   Tempo 1.4 km    
5/17/2017 Weights          
5/25/2017 Weights          
10/17/2018 Weights          
8/21/2019 Weights          
6/24/2013 Weights       0:10  
2/9/2014 Weights       0:10  
9/11/2014 Weights       0:10  
11/29/2015 Weights       0:10  
1/16/2020 Weights       0:12  
1/11/2020 Weights       0:12  
6/2/2017 Weights       0:12  
5/31/2010 Weights       0:15  
10/3/2019 Weights       0:18  
12/3/2012 Weights       0:40  
6/24/2015 Weights       0:50  
7/29/2019 Weights       0:55  
3/6/2018 Weights       0:59  
7/19/2010 Weights       1:00  
2/6/2014 Weights       1:00  
8/27/2015 Weights       1:00  
9/9/2015 Weights       1:00  
9/16/2015 Weights       1:00  
3/16/2017 Weights       1:00  
3/20/2018 Weights       1:00  
4/25/2019 Weights       1:08  
3/28/2018 Weights       1:10  
5/4/2018 Run   Warm Up 0.4 km 1:13 3:03
10/27/2011 Weights       1:30  
1/16/2013 Run   Aerobic Interval 0.5 km 1:40 3:43
7/1/2020 Bike   Recovery-Warm 1.3 km 2:11 1:45
2/4/2010 Run   Recovery 0.4 km 2:15 5:38
2/2/2020 Run   Warm Up 0.3 km 2:16 8:24
4/16/2015 Run   Easy 0.4 km 2:21 5:21
1/19/2018 Run   Strides 0.5 km 2:22 4:44
11/2/2018 Run   Cool Down 0.4 km 2:28 6:40
1/26/2010 Run   Easy 0.5 km 2:30 5:00
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