8/20/2009
4:37 PM
10.8 mi
1:26:05.76
8:01 mi
ASICS Gel-2110 (G)
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Thursday - 10.75 Miles - 1:26:05 - 8:00 - Avg HR 141 Max HR 160 - Sunny & 84°
2.25 mile warm up - 5 x 1 mile intervals w/.25 mile recovery jog - 2.25 mile cool down.