8/21/2009
11:27 AM
6 mi
53:41.05
8:56 mi
ASICS GT 2110 (H)
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Friday - 6.01 Miles - 53:41 - 8:56 - Avg HR 129 Max HR 154 - Heavy fog, very humid and 84° as I had to get my run in at lunchtime in York Beach.