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11/15/2009

10:00 AM

3.1 mi

20:55.25

6:40 mi

Equipment

ASICS Gel-DS Trainer (1)

Health

165 lb
160 bpm
167 bpm
1640
47.9

Weather

54 F

Race Result

4 / 63 (6.3%)
2 / 5 (40%)
4 / 27 (14.8%)
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Notes

Sunday - 3.1 Miles - 20:55 - 6:40 - Avg HR 160 Max HR 167 light rain & 54

Race For Education 5K - Biddeford

OA - 4 - 63

AG - 2 - 5

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