Notes
Monday - 5.55 miles - 44.42 (8:04) - Avg HR 137 Max HR 154
Cross Fit -
Tabata: (20 sec workout, 10 sec rest x 8)
Pull ups – 9-5-4-6-6-5-5-9 = 49
Squats – 11-19-13-14-114-13-15-16 = 115
Pushups – 11-9-10-8-11-11-10-12 = 82 (kneeling after 2)
Sit ups – 13-12-10-11-8-7-8-9 = 70