| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2007 |
Run |
Other |
Easy |
2.7 mi |
30:55 |
11:35 |
 |
| 7/30/2007 |
Run |
Other |
Easy |
2.7 mi |
31:20 |
11:27 |
|
| 7/31/2007 |
Run |
Other |
Easy |
1.9 mi |
21:34 |
11:18 |
|
| 8/1/2007 |
Run |
Other |
Easy |
3.6 mi |
44:44 |
12:22 |
|
| 8/7/2007 |
Run |
Other |
Easy |
1.7 mi |
20:02 |
11:35 |
|
| 8/8/2007 |
Run |
Other |
Easy |
3.6 mi |
46:40 |
12:58 |
|
| 8/10/2007 |
Run |
Other |
Easy |
2.9 mi |
35:01 |
12:13 |
|
| 8/11/2007 |
Run |
Other |
Long |
5.1 mi |
1:04:52 |
12:44 |
|
| 8/13/2007 |
Run |
Other |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 8/14/2007 |
Run |
Other |
Easy |
1.7 mi |
20:01 |
11:39 |
|
| 8/15/2007 |
Run |
Other |
Easy |
3.6 mi |
44:38 |
12:26 |
|
| 8/17/2007 |
Run |
Other |
Easy |
3.1 mi |
35:47 |
11:31 |
|
| 8/20/2007 |
Run |
Other |
Easy |
3.0 mi |
34:06 |
11:20 |
|
| 8/27/2007 |
Run |
Other |
Easy |
2.3 mi |
40:05 |
17:45 |
|
| 8/28/2007 |
Run |
Other |
Easy |
2.3 mi |
28:21 |
12:07 |
|
| 9/9/2007 |
Run |
Other |
Easy |
2.2 mi |
28:28 |
12:46 |
|
| 9/10/2007 |
Run |
Other |
Easy |
1.7 mi |
21:34 |
12:46 |
|
| 9/12/2007 |
Run |
Other |
Easy |
1.9 mi |
23:02 |
11:53 |
|
| 9/14/2007 |
Run |
Other |
Easy |
2.4 mi |
28:03 |
11:51 |
|
| 9/16/2007 |
Run |
Other |
Long |
4.8 mi |
1:00:20 |
12:39 |
|
| 9/18/2007 |
Run |
Other |
Easy |
1.6 mi |
20:00 |
12:26 |
|
| 9/19/2007 |
Run |
Other |
Easy |
1.5 mi |
19:40 |
13:12 |
|
| 9/21/2007 |
Run |
Other |
Easy |
2.3 mi |
27:55 |
12:12 |
|
| 9/22/2007 |
Run |
Other |
Road/Trail |
4.3 mi |
59:23 |
13:51 |
|
| 9/24/2007 |
Run |
Other |
Easy |
2.8 mi |
33:54 |
12:15 |
|
| 9/26/2007 |
Run |
Other |
Easy |
2.8 mi |
34:43 |
12:24 |
|
| 9/29/2007 |
Run |
Other |
Road/Trail |
4.7 mi |
1:02:18 |
13:09 |
|
| 10/1/2007 |
Run |
Other |
Easy |
2.8 mi |
31:38 |
11:23 |
|
| 10/3/2007 |
Run |
Other |
Easy |
2.8 mi |
31:53 |
11:26 |
|
| 10/5/2007 |
Run |
Other |
Easy |
2.8 mi |
34:12 |
12:19 |
|
| 10/6/2007 |
Run |
Other |
Road/Trail |
4.7 mi |
1:04:26 |
13:40 |
|
| 10/8/2007 |
Run |
Other |
Easy |
2.8 mi |
33:57 |
12:00 |
|
| 10/11/2007 |
Run |
Other |
Easy |
2.8 mi |
31:55 |
11:24 |
|
| 10/14/2007 |
Run |
Other |
Easy |
2.4 mi |
30:39 |
13:00 |
|
| 10/15/2007 |
Run |
Other |
Easy |
2.8 mi |
32:16 |
11:27 |
|
| 10/17/2007 |
Run |
Other |
Easy |
2.8 mi |
31:21 |
11:10 |
|
| 10/20/2007 |
Run |
Other |
Easy |
2.8 mi |
31:45 |
11:14 |
|
| 10/21/2007 |
Run |
Other |
Road/Trail |
3.9 mi |
58:35 |
15:11 |
|
| 10/22/2007 |
Run |
Other |
Easy |
2.8 mi |
33:11 |
11:49 |
|
| 10/25/2007 |
Run |
Other |
Treadmill |
2.5 mi |
30:00 |
11:52 |
|
| 10/27/2007 |
Run |
Other |
Treadmill |
5.4 mi |
1:06:00 |
12:21 |
|
| 10/29/2007 |
Run |
Other |
Easy |
2.8 mi |
31:57 |
11:15 |
|
| 10/31/2007 |
Run |
Other |
Easy |
2.8 mi |
30:46 |
11:00 |
|
| 11/2/2007 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:20 |
|
| 11/3/2007 |
Run |
Other |
Treadmill |
5.1 mi |
1:01:53 |
12:07 |
|
| 11/5/2007 |
Run |
Other |
Treadmill |
3.2 mi |
35:00 |
11:01 |
|
| 11/7/2007 |
Run |
Other |
Treadmill |
2.0 mi |
23:08 |
11:34 |
|
| 11/10/2007 |
Run |
Other |
Treadmill |
5.3 mi |
1:05:00 |
12:23 |
|
| 11/12/2007 |
Run |
Other |
Treadmill |
2.6 mi |
30:00 |
11:46 |
|
| 11/17/2007 |
Run |
Other |
Treadmill |
3.0 mi |
35:00 |
11:45 |
|
| 11/18/2007 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
12:03 |
|
| 11/20/2007 |
Run |
Other |
Treadmill |
2.6 mi |
30:00 |
11:38 |
|
| 11/22/2007 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
12:08 |
|
| 11/24/2007 |
Run |
Other |
Treadmill |
5.0 mi |
59:45 |
11:57 |
|
| 12/1/2007 |
Run |
Other |
Treadmill |
3.3 mi |
45:00 |
13:29 |
|
| 12/6/2007 |
Run |
Other |
Treadmill |
2.8 mi |
35:00 |
12:25 |
|
| 12/9/2007 |
Run |
Other |
Treadmill |
3.0 mi |
40:32 |
13:31 |
|
| 12/12/2007 |
Run |
Other |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 12/15/2007 |
Run |
Other |
Treadmill |
5.0 mi |
1:03:00 |
12:36 |
|
| 12/17/2007 |
Run |
Other |
Treadmill |
2.5 mi |
29:30 |
11:48 |
|
| 12/19/2007 |
Run |
Other |
Treadmill |
2.5 mi |
29:35 |
11:50 |
|
| 12/22/2007 |
Run |
Other |
Treadmill |
2.5 mi |
29:45 |
11:54 |
|
| 12/23/2007 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
11:46 |
|
| 12/26/2007 |
Run |
Other |
Treadmill |
2.9 mi |
35:00 |
12:17 |
|
| 12/30/2007 |
Run |
Other |
Treadmill |
5.0 mi |
1:00:00 |
11:55 |
|
| 1/1/2008 |
Run |
Other |
Treadmill |
3.0 mi |
33:41 |
11:14 |
|
| 1/3/2008 |
Run |
Other |
Treadmill |
2.0 mi |
21:54 |
10:54 |
|
| 1/6/2008 |
Run |
Other |
Treadmill |
3.0 mi |
43:46 |
14:36 |
|
| 1/8/2008 |
Run |
Other |
Easy |
3.3 mi |
38:56 |
11:42 |
|
| 1/12/2008 |
Run |
Other |
Long |
6.5 mi |
1:16:50 |
11:55 |
|
| 1/15/2008 |
Run |
Other |
Treadmill |
2.5 mi |
30:00 |
11:49 |
|
| 1/22/2008 |
Run |
Other |
Treadmill |
1.5 mi |
20:00 |
13:48 |
|
| 1/23/2008 |
Run |
Other |
Treadmill |
1.4 mi |
20:00 |
14:18 |
|
| 1/26/2008 |
Run |
Other |
Long |
2.8 mi |
34:52 |
12:20 |
|
| 2/3/2008 |
Run |
Other |
Treadmill |
2.0 mi |
31:53 |
15:57 |
|
| 2/7/2008 |
Run |
Other |
Treadmill |
2.0 mi |
30:00 |
14:43 |
|
| 2/9/2008 |
Run |
Other |
Treadmill |
3.0 mi |
36:45 |
12:15 |
|
| 2/12/2008 |
Run |
Other |
Treadmill |
2.2 mi |
30:00 |
13:39 |
|
| 2/16/2008 |
Run |
Other |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 2/17/2008 |
Run |
Other |
Treadmill |
4.0 mi |
56:00 |
14:00 |
|
| 2/18/2008 |
Run |
Other |
Treadmill |
1.4 mi |
20:00 |
14:12 |
|
| 2/22/2008 |
Run |
Other |
Treadmill |
1.7 mi |
21:00 |
12:40 |
|
| 2/23/2008 |
Run |
Other |
Long |
5.1 mi |
1:00:30 |
11:58 |
|
| 3/1/2008 |
Run |
Other |
Easy |
2.5 mi |
31:05 |
12:24 |
|
| 3/2/2008 |
Run |
Other |
Easy |
2.6 mi |
32:15 |
12:16 |
|
| 3/5/2008 |
Run |
Other |
Treadmill |
2.0 mi |
26:00 |
13:00 |
|
| 3/15/2008 |
Run |
Other |
Long |
7.1 mi |
1:24:56 |
11:59 |
|
| 3/17/2008 |
Run |
Other |
Easy |
2.1 mi |
23:54 |
11:27 |
|
| 3/22/2008 |
Run |
Other |
Long |
7.1 mi |
1:28:03 |
12:20 |
|
| 3/29/2008 |
Run |
Other |
Long |
6.4 mi |
1:15:23 |
11:52 |
|
| 4/1/2008 |
Run |
Other |
Easy |
2.9 mi |
33:07 |
11:26 |
|
| 4/2/2008 |
Run |
Other |
Easy |
3.0 mi |
34:04 |
11:13 |
|
| 4/9/2008 |
Run |
Other |
Easy |
1.8 mi |
20:42 |
11:34 |
|
| 4/11/2008 |
Run |
Other |
Easy |
2.8 mi |
37:31 |
13:16 |
|
| 4/12/2008 |
Run |
Other |
Easy |
3.0 mi |
38:23 |
12:43 |
|
| 4/14/2008 |
Run |
Other |
Easy |
1.4 mi |
18:23 |
13:03 |
|
| 4/16/2008 |
Run |
Other |
Easy |
3.1 mi |
34:56 |
11:21 |
|
| 4/19/2008 |
Run |
Other |
Long |
5.0 mi |
1:08:45 |
13:45 |
|
| 5/6/2008 |
Run |
Other |
Easy |
1.8 mi |
20:15 |
11:15 |
|
| 6/2/2008 |
Run |
Other |
Easy |
1.8 mi |
22:07 |
12:06 |
|
|