| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/15/2010 |
Run |
Other |
Long |
8.0 mi |
1:52:00 |
14:00 |
 |
| 2/28/2010 |
Run |
Other |
Long |
7.2 mi |
1:19:55 |
11:09 |
|
| 3/22/2008 |
Run |
Other |
Long |
7.1 mi |
1:28:03 |
12:20 |
|
| 3/15/2008 |
Run |
Other |
Long |
7.1 mi |
1:24:56 |
11:59 |
|
| 11/1/2009 |
Run |
Other |
Long |
6.8 mi |
1:29:55 |
13:16 |
|
| 1/12/2008 |
Run |
Other |
Long |
6.5 mi |
1:16:50 |
11:55 |
|
| 5/2/2010 |
Run |
Other |
Long |
6.4 mi |
1:24:04 |
13:05 |
|
| 11/8/2009 |
Run |
Other |
Long |
6.4 mi |
1:16:07 |
11:51 |
|
| 3/29/2008 |
Run |
Other |
Long |
6.4 mi |
1:15:23 |
11:52 |
|
| 10/27/2007 |
Run |
Other |
Treadmill |
5.4 mi |
1:06:00 |
12:21 |
|
| 11/10/2007 |
Run |
Other |
Treadmill |
5.3 mi |
1:05:00 |
12:23 |
|
| 11/3/2007 |
Run |
Other |
Treadmill |
5.1 mi |
1:01:53 |
12:07 |
|
| 8/11/2007 |
Run |
Other |
Long |
5.1 mi |
1:04:52 |
12:44 |
|
| 2/23/2008 |
Run |
Other |
Long |
5.1 mi |
1:00:30 |
11:58 |
|
| 12/30/2007 |
Run |
Other |
Treadmill |
5.0 mi |
1:00:00 |
11:55 |
|
| 4/19/2008 |
Run |
Other |
Long |
5.0 mi |
1:08:45 |
13:45 |
|
| 12/15/2007 |
Run |
Other |
Treadmill |
5.0 mi |
1:03:00 |
12:36 |
|
| 11/24/2007 |
Run |
Other |
Treadmill |
5.0 mi |
59:45 |
11:57 |
|
| 3/10/2007 |
Run |
Other |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/16/2007 |
Run |
Other |
Long |
4.8 mi |
1:00:20 |
12:39 |
|
| 9/29/2007 |
Run |
Other |
Road/Trail |
4.7 mi |
1:02:18 |
13:09 |
|
| 10/6/2007 |
Run |
Other |
Road/Trail |
4.7 mi |
1:04:26 |
13:40 |
|
| 3/3/2007 |
Run |
Other |
Long |
4.6 mi |
55:00 |
12:01 |
|
| 9/11/2009 |
Run |
Other |
Easy |
4.6 mi |
54:51 |
12:04 |
|
| 6/24/2011 |
Run |
Other |
Interval |
4.4 mi |
1:02:44 |
14:24 |
|
| 9/22/2007 |
Run |
Other |
Road/Trail |
4.3 mi |
59:23 |
13:51 |
|
| 2/1/2009 |
Run |
Other |
Run/Walk |
4.3 mi |
53:14 |
12:29 |
|
| 2/21/2009 |
Run |
Other |
Run/Walk |
4.3 mi |
52:18 |
12:19 |
|
| 2/14/2009 |
Run |
Other |
Run/Walk |
4.0 mi |
49:30 |
12:17 |
|
| 3/18/2010 |
Run |
Other |
Hill |
4.0 mi |
44:36 |
11:08 |
|
| 7/7/2010 |
Run |
Other |
Treadmill |
4.0 mi |
51:30 |
12:53 |
|
| 2/17/2008 |
Run |
Other |
Treadmill |
4.0 mi |
56:00 |
14:00 |
|
| 11/4/2006 |
Run |
Other |
Long |
4.0 mi |
44:22 |
11:06 |
|
| 6/20/2007 |
Run |
Other |
Easy |
3.9 mi |
45:01 |
11:37 |
|
| 10/11/2008 |
Run |
Other |
Run/Walk |
3.9 mi |
47:30 |
12:19 |
|
| 10/21/2007 |
Run |
Other |
Road/Trail |
3.9 mi |
58:35 |
15:11 |
|
| 7/18/2007 |
Run |
Other |
Easy |
3.9 mi |
45:01 |
11:40 |
|
| 10/18/2008 |
Run |
Other |
Run/Walk |
3.8 mi |
45:21 |
11:49 |
|
| 10/11/2009 |
Run |
Other |
Easy |
3.8 mi |
48:02 |
12:35 |
|
| 7/4/2007 |
Run |
Other |
Easy |
3.8 mi |
45:01 |
11:55 |
|
| 2/3/2007 |
Run |
Other |
Long |
3.8 mi |
45:00 |
12:00 |
|
| 1/29/2007 |
Run |
Other |
Long |
3.8 mi |
45:00 |
12:00 |
|
| 3/19/2007 |
Run |
Other |
Easy |
3.7 mi |
43:50 |
11:46 |
|
| 2/7/2009 |
Run |
Other |
Run/Walk |
3.7 mi |
45:26 |
12:19 |
|
| 6/27/2007 |
Run |
Other |
Easy |
3.7 mi |
45:02 |
12:13 |
|
| 11/1/2008 |
Run |
Other |
Easy |
3.7 mi |
44:19 |
12:05 |
|
| 11/19/2006 |
Run |
Other |
Long |
3.7 mi |
41:10 |
11:14 |
|
| 8/1/2007 |
Run |
Other |
Easy |
3.6 mi |
44:44 |
12:22 |
|
| 8/8/2007 |
Run |
Other |
Easy |
3.6 mi |
46:40 |
12:58 |
|
| 8/15/2007 |
Run |
Other |
Easy |
3.6 mi |
44:38 |
12:26 |
|
| 7/21/2007 |
Run |
Other |
Easy |
3.6 mi |
43:01 |
11:59 |
|
| 3/26/2010 |
Run |
Other |
Treadmill |
3.6 mi |
40:00 |
11:13 |
|
| 9/7/2008 |
Run |
Other |
Run/Walk |
3.6 mi |
43:42 |
12:15 |
|
| 10/23/2006 |
Run |
Other |
Tempo |
3.6 mi |
39:40 |
11:11 |
|
| 10/21/2006 |
Run |
Other |
Tempo |
3.6 mi |
39:48 |
11:13 |
|
| 10/28/2006 |
Run |
Other |
Tempo |
3.5 mi |
40:02 |
11:19 |
|
| 1/23/2009 |
Run |
Other |
Run/Walk |
3.5 mi |
44:54 |
12:44 |
|
| 1/8/2010 |
Run |
Other |
Easy |
3.5 mi |
44:16 |
12:39 |
|
| 8/6/2009 |
Run |
Other |
Treadmill |
3.5 mi |
38:19 |
10:57 |
|
| 8/4/2009 |
Run |
Other |
Treadmill |
3.5 mi |
38:44 |
11:04 |
|
| 2/10/2007 |
Run |
Other |
Long |
3.5 mi |
44:30 |
12:43 |
|
| 10/17/2006 |
Run |
Other |
Tempo |
3.5 mi |
40:43 |
11:38 |
|
| 3/12/2007 |
Run |
Other |
Easy |
3.5 mi |
38:55 |
11:15 |
|
| 6/13/2007 |
Run |
Other |
Easy |
3.5 mi |
40:01 |
11:36 |
|
| 9/20/2008 |
Run |
Other |
Run/Walk |
3.4 mi |
41:16 |
12:07 |
|
| 3/24/2009 |
Run |
Other |
Treadmill |
3.4 mi |
40:00 |
11:46 |
|
| 9/14/2008 |
Run |
Other |
Run/Walk |
3.4 mi |
44:12 |
13:03 |
|
| 2/10/2009 |
Run |
Other |
Run/Walk |
3.3 mi |
40:00 |
11:59 |
|
| 12/1/2007 |
Run |
Other |
Treadmill |
3.3 mi |
45:00 |
13:29 |
|
| 1/8/2008 |
Run |
Other |
Easy |
3.3 mi |
38:56 |
11:42 |
|
| 3/5/2007 |
Run |
Other |
Easy |
3.3 mi |
36:30 |
10:58 |
|
| 1/20/2007 |
Run |
Other |
Long |
3.3 mi |
40:20 |
12:14 |
|
| 9/4/2008 |
Run |
Other |
Run/Walk |
3.3 mi |
40:00 |
12:17 |
|
| 11/5/2007 |
Run |
Other |
Treadmill |
3.2 mi |
35:00 |
11:01 |
|
| 9/18/2008 |
Run |
Other |
Run/Walk |
3.2 mi |
37:03 |
11:42 |
|
| 10/6/2009 |
Run |
Other |
Easy |
3.2 mi |
40:45 |
12:52 |
|
| 9/2/2008 |
Run |
Other |
Run/Walk |
3.2 mi |
37:20 |
11:49 |
|
| 8/26/2008 |
Run |
Other |
Run/Walk |
3.2 mi |
38:30 |
12:12 |
|
| 7/28/2009 |
Run |
Other |
Treadmill |
3.2 mi |
35:15 |
11:12 |
|
| 9/23/2008 |
Run |
Other |
Run/Walk |
3.2 mi |
36:02 |
11:27 |
|
| 8/31/2008 |
Run |
Other |
Run/Walk |
3.2 mi |
39:39 |
12:36 |
|
| 8/21/2008 |
Run |
Other |
Run/Walk |
3.2 mi |
39:30 |
12:33 |
|
| 7/30/2009 |
Run |
Other |
Easy |
3.1 mi |
41:00 |
13:04 |
|
| 9/17/2008 |
Run |
Other |
Run/Walk |
3.1 mi |
37:39 |
12:00 |
|
| 9/11/2008 |
Run |
Other |
Run/Walk |
3.1 mi |
37:23 |
11:55 |
|
| 8/23/2008 |
Run |
Other |
Run/Walk |
3.1 mi |
43:16 |
13:53 |
|
| 8/17/2007 |
Run |
Other |
Easy |
3.1 mi |
35:47 |
11:31 |
|
| 5/28/2007 |
Run |
Other |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 9/9/2008 |
Run |
Other |
Run/Walk |
3.1 mi |
38:30 |
12:28 |
|
| 4/16/2008 |
Run |
Other |
Easy |
3.1 mi |
34:56 |
11:21 |
|
| 6/23/2007 |
Run |
Other |
Easy |
3.1 mi |
38:56 |
12:44 |
|
| 4/2/2008 |
Run |
Other |
Easy |
3.0 mi |
34:04 |
11:13 |
|
| 4/12/2008 |
Run |
Other |
Easy |
3.0 mi |
38:23 |
12:43 |
|
| 2/5/2010 |
Run |
Other |
Easy |
3.0 mi |
34:38 |
11:31 |
|
| 6/6/2009 |
Run |
Other |
Easy |
3.0 mi |
36:31 |
12:08 |
|
| 3/25/2009 |
Run |
Other |
Treadmill |
3.0 mi |
35:00 |
11:38 |
|
| 8/20/2007 |
Run |
Other |
Easy |
3.0 mi |
34:06 |
11:20 |
|
| 1/22/2010 |
Run |
Other |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 5/9/2009 |
Run |
Other |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 2/15/2009 |
Run |
Other |
Run/Walk |
3.0 mi |
37:08 |
12:23 |
|
|