| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:27 |
13:09 |
 |
| 7/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 7/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:06 |
13:22 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
45:00 |
16:40 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 6/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:48 |
13:36 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
23:45 |
16:23 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:45 |
13:15 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:10 |
13:24 |
|
| 5/27/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:21:00 |
13:30 |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:34 |
13:32 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:31 |
13:31 |
|
| 5/13/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
24:03 |
13:45 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:47:20 |
13:25 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:11 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:44 |
13:35 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
26:35 |
13:18 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:35 |
13:31 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:16 |
13:06 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:20:35 |
13:26 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 3/10/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:47:45 |
13:29 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:59 |
13:00 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
10.0 mi |
2:14:13 |
13:26 |
|
| 2/8/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:03:40 |
12:44 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
39:52 |
12:52 |
|
| 2/4/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:19:00 |
13:10 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:16 |
12:46 |
|
| 1/22/2012 |
Run |
Treadmill |
Long |
10.0 mi |
2:11:50 |
13:11 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:23:15 |
13:53 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 1/16/2012 |
Run |
Treadmill |
Long |
10.0 mi |
2:13:38 |
13:22 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
50:46 |
12:42 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:38 |
12:53 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
52:18 |
13:05 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
37:00 |
12:59 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:00 |
13:24 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
54:14 |
13:34 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:06 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
40:56 |
13:39 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 12/4/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:24:00 |
13:33 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:45 |
13:09 |
|
| 11/17/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:06:36 |
13:20 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
26:29 |
13:15 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:49 |
13:22 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
27:02 |
13:31 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
21:51 |
13:40 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
20:52 |
13:28 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
54:10 |
13:33 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
22:33 |
14:06 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
42:31 |
13:30 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
19:19 |
14:32 |
|
| 9/11/2011 |
Run |
Treadmill |
Long |
9.1 mi |
2:07:56 |
14:03 |
|
| 9/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:09:53 |
13:59 |
|
| 8/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:04 |
13:37 |
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
1.2 mi |
17:21 |
14:07 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
35:50 |
14:20 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
42:21 |
14:07 |
|
| 8/14/2011 |
Run |
Treadmill |
Long |
9.1 mi |
2:07:12 |
13:57 |
|
| 8/12/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:06:20 |
13:16 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
27:58 |
13:59 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
57:00 |
13:45 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 7/30/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
23:31 |
13:50 |
|
| 7/28/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:05:00 |
12:56 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
27:07 |
13:30 |
|
| 7/24/2011 |
Run |
Treadmill |
Long |
9.0 mi |
2:03:12 |
13:38 |
|
| 7/22/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
38:42 |
12:22 |
|
| 7/20/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
40:21 |
13:27 |
|
| 2/16/2011 |
Run |
Treadmill |
Treadmill |
0.8 mi |
10:30 |
14:00 |
|
| 2/11/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
53:10 |
13:18 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
52:44 |
13:11 |
|
| 2/1/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
52:37 |
13:10 |
|
| 1/30/2011 |
Run |
Treadmill |
Long |
10.0 mi |
2:14:33 |
13:28 |
|
| 1/9/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:36:54 |
13:51 |
|
| 1/4/2011 |
Run |
Treadmill |
Treadmill |
2.3 mi |
30:00 |
13:20 |
|
| 12/27/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
53:26 |
13:22 |
|
| 12/14/2010 |
Run |
Treadmill |
Treadmill |
3.5 mi |
45:00 |
13:01 |
|
| 11/30/2010 |
Run |
Treadmill |
Treadmill |
1.5 mi |
19:18 |
12:52 |
|
| 11/23/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
52:45 |
13:12 |
|
| 11/16/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
50:50 |
12:43 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
34:46 |
12:39 |
|
| 8/10/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
1:03:26 |
12:42 |
|
| 8/8/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:43:38 |
12:58 |
|
| 8/6/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
1:00:50 |
12:10 |
|
| 7/23/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
49:49 |
12:28 |
|
| 7/20/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
50:28 |
12:37 |
|
| 6/27/2010 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:14:33 |
12:26 |
|
| 6/22/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
37:13 |
12:25 |
|
| 3/12/2010 |
Run |
Treadmill |
Treadmill |
2.7 mi |
30:00 |
11:07 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/21/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:57 |
11:36 |
|
|