| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
Rock Creek 5 Mile Loop |
Easy |
1.9 mi |
26:57 |
14:12 |
 |
| 11/25/2010 |
Run |
Rock Creek 5 Mile Loop |
Easy |
3.1 mi |
40:35 |
13:06 |
|
| 6/20/2010 |
Run |
Rock Creek 5 Mile Loop |
Long |
5.0 mi |
1:03:09 |
12:35 |
|
| 6/13/2010 |
Run |
Rock Creek 5 Mile Loop |
Long |
5.0 mi |
1:06:01 |
13:11 |
|
| 1/1/2010 |
Run |
Rock Creek 5 Mile Loop |
Easy |
5.0 mi |
1:00:42 |
12:09 |
|
| 11/26/2009 |
Run |
Rock Creek 5 Mile Loop |
Easy |
5.2 mi |
1:10:48 |
13:44 |
|
| 11/11/2009 |
Run |
Rock Creek 5 Mile Loop |
Easy |
5.0 mi |
59:55 |
11:58 |
|
| 9/25/2009 |
Run |
Rock Creek 5 Mile Loop |
Easy |
5.0 mi |
58:54 |
11:46 |
|
| 9/22/2009 |
Run |
Rock Creek 5 Mile Loop |
Easy |
5.0 mi |
1:01:20 |
12:13 |
|
| 9/16/2009 |
Run |
Rock Creek 5 Mile Loop |
Easy |
5.0 mi |
1:00:21 |
12:05 |
|
| 6/28/2009 |
Run |
Rock Creek 5 Mile Loop |
Long |
5.0 mi |
59:45 |
11:53 |
|
| 6/7/2009 |
Run |
Rock Creek 5 Mile Loop |
Long |
5.0 mi |
58:13 |
11:39 |
|
| 5/31/2009 |
Run |
Rock Creek 5 Mile Loop |
Long |
5.0 mi |
59:05 |
11:48 |
|
| 5/16/2009 |
Run |
Rock Creek 5 Mile Loop |
Long |
5.0 mi |
1:00:39 |
12:08 |
|
| 5/2/2009 |
Run |
Rock Creek 5 Mile Loop |
Long |
5.0 mi |
59:50 |
11:54 |
|
| 3/21/2009 |
Run |
Rock Creek 5 Mile Loop |
Long |
5.2 mi |
1:00:02 |
11:31 |
|
|