| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2013 |
Run |
Other |
Easy |
1.2 mi |
22:04 |
18:33 |
 |
| 11/11/2012 |
Run |
Other |
Long |
0.4 mi |
7:42 |
19:45 |
|
| 11/3/2012 |
Run |
Other |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 5/20/2012 |
Run |
Other |
Easy |
0.6 mi |
|
|
|
| 6/26/2011 |
Run |
Other |
Easy |
1.1 mi |
19:46 |
18:50 |
|
| 6/24/2011 |
Run |
Other |
Interval |
4.4 mi |
1:02:44 |
14:24 |
|
| 6/21/2011 |
Run |
Other |
Easy |
2.8 mi |
42:47 |
15:04 |
|
| 6/12/2011 |
Run |
Other |
Easy |
1.9 mi |
36:00 |
18:46 |
|
| 1/28/2011 |
Run |
Other |
Easy |
2.1 mi |
28:17 |
13:25 |
|
| 8/15/2010 |
Run |
Other |
Long |
8.0 mi |
1:52:00 |
14:00 |
|
| 7/7/2010 |
Run |
Other |
Treadmill |
4.0 mi |
51:30 |
12:53 |
|
| 5/29/2010 |
Run |
Other |
Easy |
2.1 mi |
27:16 |
12:52 |
|
| 5/2/2010 |
Run |
Other |
Long |
6.4 mi |
1:24:04 |
13:05 |
|
| 3/30/2010 |
Run |
Other |
Treadmill |
1.5 mi |
16:00 |
10:40 |
|
| 3/26/2010 |
Run |
Other |
Treadmill |
3.6 mi |
40:00 |
11:13 |
|
| 3/18/2010 |
Run |
Other |
Hill |
4.0 mi |
44:36 |
11:08 |
|
| 2/28/2010 |
Run |
Other |
Long |
7.2 mi |
1:19:55 |
11:09 |
|
| 2/5/2010 |
Run |
Other |
Easy |
3.0 mi |
34:38 |
11:31 |
|
| 1/22/2010 |
Run |
Other |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 1/8/2010 |
Run |
Other |
Easy |
3.5 mi |
44:16 |
12:39 |
|
| 11/24/2009 |
Run |
Other |
Treadmill |
2.5 mi |
30:00 |
12:09 |
|
| 11/19/2009 |
Run |
Other |
Treadmill |
0.6 mi |
7:00 |
11:29 |
|
| 11/18/2009 |
Run |
Other |
Easy |
2.4 mi |
27:53 |
11:35 |
|
| 11/14/2009 |
Run |
Other |
Easy |
1.7 mi |
24:08 |
14:22 |
|
| 11/8/2009 |
Run |
Other |
Long |
6.4 mi |
1:16:07 |
11:51 |
|
| 11/1/2009 |
Run |
Other |
Long |
6.8 mi |
1:29:55 |
13:16 |
|
| 10/11/2009 |
Run |
Other |
Easy |
3.8 mi |
48:02 |
12:35 |
|
| 10/6/2009 |
Run |
Other |
Easy |
3.2 mi |
40:45 |
12:52 |
|
| 9/11/2009 |
Run |
Other |
Easy |
4.6 mi |
54:51 |
12:04 |
|
| 8/11/2009 |
Run |
Other |
Treadmill |
2.1 mi |
24:30 |
11:31 |
|
| 8/6/2009 |
Run |
Other |
Treadmill |
3.5 mi |
38:19 |
10:57 |
|
| 8/5/2009 |
Run |
Other |
Treadmill |
2.0 mi |
20:30 |
10:15 |
|
| 8/4/2009 |
Run |
Other |
Treadmill |
3.5 mi |
38:44 |
11:04 |
|
| 7/30/2009 |
Run |
Other |
Easy |
3.1 mi |
41:00 |
13:04 |
|
| 7/28/2009 |
Run |
Other |
Treadmill |
3.2 mi |
35:15 |
11:12 |
|
| 7/16/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:12 |
|
| 7/15/2009 |
Run |
Other |
Treadmill |
2.6 mi |
28:39 |
11:15 |
|
| 7/14/2009 |
Run |
Other |
Treadmill |
1.8 mi |
20:00 |
11:22 |
|
| 7/9/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:05 |
|
| 7/8/2009 |
Run |
Other |
Treadmill |
1.9 mi |
20:00 |
10:25 |
|
| 7/7/2009 |
Run |
Other |
Treadmill |
2.8 mi |
30:00 |
10:41 |
|
| 6/25/2009 |
Run |
Other |
Treadmill |
2.8 mi |
30:00 |
10:55 |
|
| 6/24/2009 |
Run |
Other |
Treadmill |
2.0 mi |
22:37 |
11:19 |
|
| 6/15/2009 |
Run |
Other |
Treadmill |
2.8 mi |
30:00 |
10:43 |
|
| 6/10/2009 |
Run |
Other |
Treadmill |
2.8 mi |
30:00 |
10:48 |
|
| 6/6/2009 |
Run |
Other |
Easy |
3.0 mi |
36:31 |
12:08 |
|
| 6/3/2009 |
Run |
Other |
Treadmill |
2.8 mi |
30:00 |
10:55 |
|
| 5/27/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:15 |
|
| 5/19/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:10 |
|
| 5/14/2009 |
Run |
Other |
Treadmill |
1.2 mi |
13:15 |
11:32 |
|
| 5/12/2009 |
Run |
Other |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 5/9/2009 |
Run |
Other |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 5/6/2009 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
11:38 |
|
| 4/30/2009 |
Run |
Other |
Treadmill |
2.6 mi |
30:00 |
11:30 |
|
| 4/28/2009 |
Run |
Other |
Treadmill |
1.8 mi |
20:00 |
11:22 |
|
| 4/25/2009 |
Run |
Other |
Easy |
2.4 mi |
32:22 |
13:40 |
|
| 4/1/2009 |
Run |
Other |
Treadmill |
2.1 mi |
35:00 |
16:31 |
|
| 3/25/2009 |
Run |
Other |
Treadmill |
3.0 mi |
35:00 |
11:38 |
|
| 3/24/2009 |
Run |
Other |
Treadmill |
3.4 mi |
40:00 |
11:46 |
|
| 2/22/2009 |
Run |
Other |
Run/Walk |
2.6 mi |
31:12 |
12:03 |
|
| 2/21/2009 |
Run |
Other |
Run/Walk |
4.3 mi |
52:18 |
12:19 |
|
| 2/15/2009 |
Run |
Other |
Run/Walk |
3.0 mi |
37:08 |
12:23 |
|
| 2/14/2009 |
Run |
Other |
Run/Walk |
4.0 mi |
49:30 |
12:17 |
|
| 2/10/2009 |
Run |
Other |
Run/Walk |
3.3 mi |
40:00 |
11:59 |
|
| 2/8/2009 |
Run |
Other |
Run/Walk |
2.6 mi |
31:38 |
12:19 |
|
| 2/7/2009 |
Run |
Other |
Run/Walk |
3.7 mi |
45:26 |
12:19 |
|
| 2/1/2009 |
Run |
Other |
Run/Walk |
4.3 mi |
53:14 |
12:29 |
|
| 1/23/2009 |
Run |
Other |
Run/Walk |
3.5 mi |
44:54 |
12:44 |
|
| 1/14/2009 |
Run |
Other |
Treadmill |
1.3 mi |
16:00 |
12:19 |
|
| 1/12/2009 |
Run |
Other |
Treadmill |
2.2 mi |
25:40 |
11:40 |
|
| 1/10/2009 |
Run |
Other |
Treadmill |
2.0 mi |
24:39 |
12:20 |
|
| 1/8/2009 |
Run |
Other |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
| 1/6/2009 |
Run |
Other |
Treadmill |
2.2 mi |
27:00 |
12:17 |
|
| 1/3/2009 |
Run |
Other |
Run/Walk |
2.6 mi |
33:31 |
12:51 |
|
| 11/5/2008 |
Run |
Other |
Treadmill |
1.6 mi |
20:00 |
12:17 |
|
| 11/1/2008 |
Run |
Other |
Easy |
3.7 mi |
44:19 |
12:05 |
|
| 10/28/2008 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
11:34 |
|
| 10/27/2008 |
Run |
Other |
Treadmill |
2.2 mi |
26:00 |
11:50 |
|
| 10/23/2008 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
11:55 |
|
| 10/21/2008 |
Run |
Other |
Hill |
1.4 mi |
20:00 |
14:06 |
|
| 10/18/2008 |
Run |
Other |
Run/Walk |
3.8 mi |
45:21 |
11:49 |
|
| 10/12/2008 |
Run |
Other |
Interval |
2.4 mi |
30:36 |
12:39 |
|
| 10/11/2008 |
Run |
Other |
Run/Walk |
3.9 mi |
47:30 |
12:19 |
|
| 10/8/2008 |
Run |
Other |
Treadmill |
1.0 mi |
13:05 |
13:05 |
|
| 10/7/2008 |
Run |
Other |
Treadmill |
2.5 mi |
30:00 |
12:15 |
|
| 10/2/2008 |
Run |
Other |
Treadmill |
2.4 mi |
28:00 |
11:55 |
|
| 9/30/2008 |
Run |
Other |
Treadmill |
2.8 mi |
35:00 |
12:30 |
|
| 9/29/2008 |
Run |
Other |
Treadmill |
2.3 mi |
30:00 |
13:13 |
|
| 9/27/2008 |
Run |
Other |
Run/Walk |
1.8 mi |
23:28 |
13:20 |
|
| 9/23/2008 |
Run |
Other |
Run/Walk |
3.2 mi |
36:02 |
11:27 |
|
| 9/20/2008 |
Run |
Other |
Run/Walk |
3.4 mi |
41:16 |
12:07 |
|
| 9/18/2008 |
Run |
Other |
Run/Walk |
3.2 mi |
37:03 |
11:42 |
|
| 9/17/2008 |
Run |
Other |
Run/Walk |
3.1 mi |
37:39 |
12:00 |
|
| 9/14/2008 |
Run |
Other |
Run/Walk |
3.4 mi |
44:12 |
13:03 |
|
| 9/13/2008 |
Run |
Other |
Run/Walk |
1.6 mi |
22:57 |
14:10 |
|
| 9/11/2008 |
Run |
Other |
Run/Walk |
3.1 mi |
37:23 |
11:55 |
|
| 9/9/2008 |
Run |
Other |
Run/Walk |
3.1 mi |
38:30 |
12:28 |
|
| 9/7/2008 |
Run |
Other |
Run/Walk |
3.6 mi |
43:42 |
12:15 |
|
| 9/4/2008 |
Run |
Other |
Run/Walk |
3.3 mi |
40:00 |
12:17 |
|
| 9/2/2008 |
Run |
Other |
Run/Walk |
3.2 mi |
37:20 |
11:49 |
|
|