| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/2/2008 |
Run |
Other |
Easy |
2.6 mi |
32:15 |
12:16 |
 |
| 3/17/2008 |
Run |
Other |
Easy |
2.1 mi |
23:54 |
11:27 |
|
| 4/1/2008 |
Run |
Other |
Easy |
2.9 mi |
33:07 |
11:26 |
|
| 4/2/2008 |
Run |
Other |
Easy |
3.0 mi |
34:04 |
11:13 |
|
| 4/9/2008 |
Run |
Other |
Easy |
1.8 mi |
20:42 |
11:34 |
|
| 4/11/2008 |
Run |
Other |
Easy |
2.8 mi |
37:31 |
13:16 |
|
| 4/12/2008 |
Run |
Other |
Easy |
3.0 mi |
38:23 |
12:43 |
|
| 4/14/2008 |
Run |
Other |
Easy |
1.4 mi |
18:23 |
13:03 |
|
| 4/16/2008 |
Run |
Other |
Easy |
3.1 mi |
34:56 |
11:21 |
|
| 5/6/2008 |
Run |
Other |
Easy |
1.8 mi |
20:15 |
11:15 |
|
| 6/2/2008 |
Run |
Other |
Easy |
1.8 mi |
22:07 |
12:06 |
|
| 6/4/2008 |
Run |
Other |
Easy |
1.6 mi |
19:07 |
11:57 |
|
| 6/11/2008 |
Run |
Other |
Easy |
1.6 mi |
19:44 |
12:11 |
|
| 11/1/2008 |
Run |
Other |
Easy |
3.7 mi |
44:19 |
12:05 |
|
| 4/25/2009 |
Run |
Other |
Easy |
2.4 mi |
32:22 |
13:40 |
|
| 5/9/2009 |
Run |
Other |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 5/12/2009 |
Run |
Other |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 6/6/2009 |
Run |
Other |
Easy |
3.0 mi |
36:31 |
12:08 |
|
| 7/30/2009 |
Run |
Other |
Easy |
3.1 mi |
41:00 |
13:04 |
|
| 9/11/2009 |
Run |
Other |
Easy |
4.6 mi |
54:51 |
12:04 |
|
| 10/6/2009 |
Run |
Other |
Easy |
3.2 mi |
40:45 |
12:52 |
|
| 10/11/2009 |
Run |
Other |
Easy |
3.8 mi |
48:02 |
12:35 |
|
| 11/14/2009 |
Run |
Other |
Easy |
1.7 mi |
24:08 |
14:22 |
|
| 11/18/2009 |
Run |
Other |
Easy |
2.4 mi |
27:53 |
11:35 |
|
| 1/8/2010 |
Run |
Other |
Easy |
3.5 mi |
44:16 |
12:39 |
|
| 1/22/2010 |
Run |
Other |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 2/5/2010 |
Run |
Other |
Easy |
3.0 mi |
34:38 |
11:31 |
|
| 5/29/2010 |
Run |
Other |
Easy |
2.1 mi |
27:16 |
12:52 |
|
| 1/28/2011 |
Run |
Other |
Easy |
2.1 mi |
28:17 |
13:25 |
|
| 6/12/2011 |
Run |
Other |
Easy |
1.9 mi |
36:00 |
18:46 |
|
| 6/21/2011 |
Run |
Other |
Easy |
2.8 mi |
42:47 |
15:04 |
|
| 6/26/2011 |
Run |
Other |
Easy |
1.1 mi |
19:46 |
18:50 |
|
| 5/20/2012 |
Run |
Other |
Easy |
0.6 mi |
|
|
|
| 11/3/2012 |
Run |
Other |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 12/20/2013 |
Run |
Other |
Easy |
1.2 mi |
22:04 |
18:33 |
|
| 3/2/2007 |
Run |
Other |
Hill |
2.6 mi |
30:00 |
11:46 |
|
| 10/21/2008 |
Run |
Other |
Hill |
1.4 mi |
20:00 |
14:06 |
|
| 3/18/2010 |
Run |
Other |
Hill |
4.0 mi |
44:36 |
11:08 |
|
| 10/12/2008 |
Run |
Other |
Interval |
2.4 mi |
30:36 |
12:39 |
|
| 6/24/2011 |
Run |
Other |
Interval |
4.4 mi |
1:02:44 |
14:24 |
|
| 11/4/2006 |
Run |
Other |
Long |
4.0 mi |
44:22 |
11:06 |
|
| 11/19/2006 |
Run |
Other |
Long |
3.7 mi |
41:10 |
11:14 |
|
| 1/20/2007 |
Run |
Other |
Long |
3.3 mi |
40:20 |
12:14 |
|
| 1/29/2007 |
Run |
Other |
Long |
3.8 mi |
45:00 |
12:00 |
|
| 2/3/2007 |
Run |
Other |
Long |
3.8 mi |
45:00 |
12:00 |
|
| 2/10/2007 |
Run |
Other |
Long |
3.5 mi |
44:30 |
12:43 |
|
| 3/3/2007 |
Run |
Other |
Long |
4.6 mi |
55:00 |
12:01 |
|
| 3/10/2007 |
Run |
Other |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/11/2007 |
Run |
Other |
Long |
5.1 mi |
1:04:52 |
12:44 |
|
| 9/16/2007 |
Run |
Other |
Long |
4.8 mi |
1:00:20 |
12:39 |
|
| 1/12/2008 |
Run |
Other |
Long |
6.5 mi |
1:16:50 |
11:55 |
|
| 1/26/2008 |
Run |
Other |
Long |
2.8 mi |
34:52 |
12:20 |
|
| 2/23/2008 |
Run |
Other |
Long |
5.1 mi |
1:00:30 |
11:58 |
|
| 3/15/2008 |
Run |
Other |
Long |
7.1 mi |
1:24:56 |
11:59 |
|
| 3/22/2008 |
Run |
Other |
Long |
7.1 mi |
1:28:03 |
12:20 |
|
| 3/29/2008 |
Run |
Other |
Long |
6.4 mi |
1:15:23 |
11:52 |
|
| 4/19/2008 |
Run |
Other |
Long |
5.0 mi |
1:08:45 |
13:45 |
|
| 11/1/2009 |
Run |
Other |
Long |
6.8 mi |
1:29:55 |
13:16 |
|
| 11/8/2009 |
Run |
Other |
Long |
6.4 mi |
1:16:07 |
11:51 |
|
| 2/28/2010 |
Run |
Other |
Long |
7.2 mi |
1:19:55 |
11:09 |
|
| 5/2/2010 |
Run |
Other |
Long |
6.4 mi |
1:24:04 |
13:05 |
|
| 8/15/2010 |
Run |
Other |
Long |
8.0 mi |
1:52:00 |
14:00 |
|
| 11/11/2012 |
Run |
Other |
Long |
0.4 mi |
7:42 |
19:45 |
|
| 10/12/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:56 |
10:58 |
|
| 10/16/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:51 |
10:56 |
|
| 10/17/2006 |
Run |
Other |
Tempo |
3.5 mi |
40:43 |
11:38 |
|
| 10/18/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:54 |
10:57 |
|
| 10/20/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:25 |
|
| 10/21/2006 |
Run |
Other |
Tempo |
3.6 mi |
39:48 |
11:13 |
|
| 10/23/2006 |
Run |
Other |
Tempo |
3.6 mi |
39:40 |
11:11 |
|
| 10/24/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:17 |
|
| 10/25/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 10/27/2006 |
Run |
Other |
Tempo |
2.0 mi |
23:20 |
11:30 |
|
| 10/28/2006 |
Run |
Other |
Tempo |
3.5 mi |
40:02 |
11:19 |
|
| 10/30/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 10/31/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/1/2006 |
Run |
Other |
Tempo |
2.0 mi |
22:35 |
11:18 |
|
| 11/3/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/7/2006 |
Run |
Other |
Tempo |
0.8 mi |
8:15 |
11:00 |
|
| 11/8/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/9/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 11/10/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 11/13/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 11/14/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 11/15/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:44 |
10:52 |
|
| 11/16/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 11/17/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/21/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 11/23/2006 |
Run |
Other |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 11/25/2006 |
Run |
Other |
Tempo |
3.0 mi |
36:53 |
12:18 |
|
| 12/21/2006 |
Run |
Other |
Tempo |
2.0 mi |
22:50 |
11:25 |
|
| 9/22/2007 |
Run |
Other |
Road/Trail |
4.3 mi |
59:23 |
13:51 |
|
| 9/29/2007 |
Run |
Other |
Road/Trail |
4.7 mi |
1:02:18 |
13:09 |
|
| 10/6/2007 |
Run |
Other |
Road/Trail |
4.7 mi |
1:04:26 |
13:40 |
|
| 10/21/2007 |
Run |
Other |
Road/Trail |
3.9 mi |
58:35 |
15:11 |
|
| 10/25/2007 |
Run |
Other |
Treadmill |
2.5 mi |
30:00 |
11:52 |
|
| 10/27/2007 |
Run |
Other |
Treadmill |
5.4 mi |
1:06:00 |
12:21 |
|
| 11/2/2007 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:20 |
|
| 11/3/2007 |
Run |
Other |
Treadmill |
5.1 mi |
1:01:53 |
12:07 |
|
| 11/5/2007 |
Run |
Other |
Treadmill |
3.2 mi |
35:00 |
11:01 |
|
|