| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/10/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
33:10 |
13:57 |
 |
| 7/12/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
32:13 |
13:29 |
|
| 7/15/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
31:16 |
13:05 |
|
| 7/17/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
32:08 |
13:27 |
|
| 7/27/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
32:55 |
13:47 |
|
| 7/29/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
33:48 |
14:09 |
|
| 7/13/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
31:11 |
13:00 |
|
| 7/24/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
32:28 |
13:32 |
|
| 8/6/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
30:00 |
12:30 |
|
| 8/12/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
30:04 |
12:32 |
|
| 8/16/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
30:28 |
12:42 |
|
| 8/17/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
29:49 |
12:26 |
|
| 7/26/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
32:42 |
13:35 |
|
| 8/3/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
30:55 |
12:50 |
|
| 8/10/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
30:45 |
12:46 |
|
| 8/13/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
30:20 |
12:36 |
|
| 11/18/2009 |
Run |
Other |
Easy |
2.4 mi |
27:53 |
11:35 |
|
| 8/7/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
31:10 |
12:53 |
|
| 10/12/2008 |
Run |
Other |
Interval |
2.4 mi |
30:36 |
12:39 |
|
| 8/9/2008 |
Run |
Other |
Run/Walk |
2.4 mi |
30:20 |
12:29 |
|
| 1/26/2007 |
Run |
Other |
Easy |
2.5 mi |
30:15 |
12:21 |
|
| 10/7/2008 |
Run |
Other |
Treadmill |
2.5 mi |
30:00 |
12:15 |
|
| 11/24/2009 |
Run |
Other |
Treadmill |
2.5 mi |
30:00 |
12:09 |
|
| 1/10/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:06 |
|
| 1/17/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 8/4/2006 |
Run |
Other |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 12/30/2006 |
Run |
Other |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 1/3/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/24/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/7/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/9/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/21/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/23/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/17/2007 |
Run |
Other |
Treadmill |
2.5 mi |
29:30 |
11:48 |
|
| 12/19/2007 |
Run |
Other |
Treadmill |
2.5 mi |
29:35 |
11:50 |
|
| 12/22/2007 |
Run |
Other |
Treadmill |
2.5 mi |
29:45 |
11:54 |
|
| 2/2/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 3/1/2008 |
Run |
Other |
Easy |
2.5 mi |
31:05 |
12:24 |
|
| 2/14/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 2/28/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 10/25/2007 |
Run |
Other |
Treadmill |
2.5 mi |
30:00 |
11:52 |
|
| 1/5/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/19/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/15/2008 |
Run |
Other |
Treadmill |
2.5 mi |
30:00 |
11:49 |
|
| 2/16/2007 |
Run |
Other |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 3/2/2007 |
Run |
Other |
Hill |
2.6 mi |
30:00 |
11:46 |
|
| 11/12/2007 |
Run |
Other |
Treadmill |
2.6 mi |
30:00 |
11:46 |
|
| 7/15/2009 |
Run |
Other |
Treadmill |
2.6 mi |
28:39 |
11:15 |
|
| 2/8/2009 |
Run |
Other |
Run/Walk |
2.6 mi |
31:38 |
12:19 |
|
| 11/20/2007 |
Run |
Other |
Treadmill |
2.6 mi |
30:00 |
11:38 |
|
| 6/16/2007 |
Run |
Other |
Easy |
2.6 mi |
30:34 |
11:49 |
|
| 2/22/2009 |
Run |
Other |
Run/Walk |
2.6 mi |
31:12 |
12:03 |
|
| 1/8/2007 |
Run |
Other |
Easy |
2.6 mi |
30:45 |
11:50 |
|
| 5/29/2007 |
Run |
Other |
Easy |
2.6 mi |
30:15 |
11:39 |
|
| 1/3/2009 |
Run |
Other |
Run/Walk |
2.6 mi |
33:31 |
12:51 |
|
| 4/30/2009 |
Run |
Other |
Treadmill |
2.6 mi |
30:00 |
11:30 |
|
| 10/20/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:25 |
|
| 3/2/2008 |
Run |
Other |
Easy |
2.6 mi |
32:15 |
12:16 |
|
| 10/30/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 11/13/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 11/16/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 11/21/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 10/31/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/3/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/8/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/17/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
| 11/2/2007 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:20 |
|
| 10/24/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:17 |
|
| 6/18/2007 |
Run |
Other |
Easy |
2.7 mi |
30:17 |
11:24 |
|
| 7/6/2007 |
Run |
Other |
Easy |
2.7 mi |
31:24 |
11:49 |
|
| 10/25/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 11/9/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 7/27/2007 |
Run |
Other |
Easy |
2.7 mi |
30:55 |
11:35 |
|
| 5/27/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:15 |
|
| 11/10/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 11/14/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 7/16/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:12 |
|
| 5/12/2009 |
Run |
Other |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 5/19/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:10 |
|
| 7/9/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:05 |
|
| 7/20/2007 |
Run |
Other |
Easy |
2.7 mi |
30:05 |
11:04 |
|
| 6/29/2007 |
Run |
Other |
Easy |
2.7 mi |
30:01 |
10:58 |
|
| 7/30/2007 |
Run |
Other |
Easy |
2.7 mi |
31:20 |
11:27 |
|
| 2/12/2007 |
Run |
Other |
Easy |
2.8 mi |
35:23 |
12:52 |
|
| 6/3/2009 |
Run |
Other |
Treadmill |
2.8 mi |
30:00 |
10:55 |
|
| 6/25/2009 |
Run |
Other |
Treadmill |
2.8 mi |
30:00 |
10:55 |
|
| 8/19/2008 |
Run |
Other |
Run/Walk |
2.8 mi |
34:44 |
12:36 |
|
| 9/24/2007 |
Run |
Other |
Easy |
2.8 mi |
33:54 |
12:15 |
|
| 10/1/2007 |
Run |
Other |
Easy |
2.8 mi |
31:38 |
11:23 |
|
| 10/5/2007 |
Run |
Other |
Easy |
2.8 mi |
34:12 |
12:19 |
|
| 6/10/2009 |
Run |
Other |
Treadmill |
2.8 mi |
30:00 |
10:48 |
|
| 10/3/2007 |
Run |
Other |
Easy |
2.8 mi |
31:53 |
11:26 |
|
| 8/30/2008 |
Run |
Other |
Treadmill |
2.8 mi |
30:00 |
10:46 |
|
| 9/26/2007 |
Run |
Other |
Easy |
2.8 mi |
34:43 |
12:24 |
|
| 10/11/2007 |
Run |
Other |
Easy |
2.8 mi |
31:55 |
11:24 |
|
| 10/31/2007 |
Run |
Other |
Easy |
2.8 mi |
30:46 |
11:00 |
|
| 8/24/2008 |
Run |
Other |
Treadmill |
2.8 mi |
35:00 |
12:30 |
|
| 9/30/2008 |
Run |
Other |
Treadmill |
2.8 mi |
35:00 |
12:30 |
|
| 6/15/2009 |
Run |
Other |
Treadmill |
2.8 mi |
30:00 |
10:43 |
|
| 10/17/2007 |
Run |
Other |
Easy |
2.8 mi |
31:21 |
11:10 |
|
|