Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/4/2006 |
Run |
Other |
Easy |
2.5 mi |
28:00 |
11:12 |
|
8/5/2006 |
Run |
Other |
Easy |
2.0 mi |
22:00 |
11:00 |
|
8/11/2006 |
Run |
Other |
Easy |
3.0 mi |
34:00 |
11:20 |
|
8/15/2006 |
Run |
Other |
Easy |
2.0 mi |
22:02 |
11:01 |
|
8/19/2006 |
Run |
Other |
Easy |
2.0 mi |
22:34 |
11:17 |
|
8/22/2006 |
Run |
Other |
Easy |
2.0 mi |
22:20 |
11:10 |
|
8/24/2006 |
Run |
Other |
Easy |
2.0 mi |
22:39 |
11:20 |
|
10/12/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:56 |
10:58 |
|
10/16/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:51 |
10:56 |
|
10/17/2006 |
Run |
Other |
Tempo |
3.5 mi |
40:43 |
11:38 |
|
10/18/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:54 |
10:57 |
|
10/20/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:25 |
|
10/21/2006 |
Run |
Other |
Tempo |
3.6 mi |
39:48 |
11:13 |
|
10/23/2006 |
Run |
Other |
Tempo |
3.6 mi |
39:40 |
11:11 |
|
10/24/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:17 |
|
10/25/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
10/27/2006 |
Run |
Other |
Tempo |
2.0 mi |
23:20 |
11:30 |
|
10/28/2006 |
Run |
Other |
Tempo |
3.5 mi |
40:02 |
11:19 |
|
10/30/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
10/31/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
11/1/2006 |
Run |
Other |
Tempo |
2.0 mi |
22:35 |
11:18 |
|
11/3/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
11/4/2006 |
Run |
Other |
Long |
4.0 mi |
44:22 |
11:06 |
|
11/7/2006 |
Run |
Other |
Tempo |
0.8 mi |
8:15 |
11:00 |
|
11/8/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
11/9/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
11/10/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
11/13/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
11/14/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
11/15/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:44 |
10:52 |
|
11/16/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
11/17/2006 |
Run |
Other |
Tempo |
2.7 mi |
30:00 |
11:20 |
|
11/19/2006 |
Run |
Other |
Long |
3.7 mi |
41:10 |
11:14 |
|
11/21/2006 |
Run |
Other |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
11/23/2006 |
Run |
Other |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
11/25/2006 |
Run |
Other |
Tempo |
3.0 mi |
36:53 |
12:18 |
|
12/21/2006 |
Run |
Other |
Tempo |
2.0 mi |
22:50 |
11:25 |
|
12/30/2006 |
Run |
Other |
Easy |
2.5 mi |
31:00 |
12:24 |
|
1/1/2007 |
Run |
Other |
Easy |
2.3 mi |
30:00 |
13:20 |
|
1/3/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
1/5/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:49 |
|
1/6/2007 |
Run |
Other |
Easy |
2.9 mi |
35:00 |
12:05 |
|
1/8/2007 |
Run |
Other |
Easy |
2.6 mi |
30:45 |
11:50 |
|
1/10/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:06 |
|
1/12/2007 |
Run |
Other |
Easy |
3.0 mi |
36:45 |
12:15 |
|
1/17/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:03 |
|
1/19/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:49 |
|
1/20/2007 |
Run |
Other |
Long |
3.3 mi |
40:20 |
12:14 |
|
1/22/2007 |
Run |
Other |
Easy |
2.9 mi |
35:00 |
12:10 |
|
1/24/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
1/26/2007 |
Run |
Other |
Easy |
2.5 mi |
30:15 |
12:21 |
|
1/29/2007 |
Run |
Other |
Long |
3.8 mi |
45:00 |
12:00 |
|
2/2/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:58 |
|
2/3/2007 |
Run |
Other |
Long |
3.8 mi |
45:00 |
12:00 |
|
2/5/2007 |
Run |
Other |
Easy |
2.9 mi |
35:00 |
12:00 |
|
2/7/2007 |
Run |
Other |
Easy |
2.1 mi |
25:00 |
11:55 |
|
2/10/2007 |
Run |
Other |
Long |
3.5 mi |
44:30 |
12:43 |
|
2/12/2007 |
Run |
Other |
Easy |
2.8 mi |
35:23 |
12:52 |
|
2/14/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:55 |
|
2/16/2007 |
Run |
Other |
Easy |
2.6 mi |
30:00 |
11:46 |
|
2/19/2007 |
Run |
Other |
Easy |
2.3 mi |
35:00 |
15:14 |
|
2/26/2007 |
Run |
Other |
Easy |
3.0 mi |
35:40 |
11:54 |
|
2/28/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:55 |
|
3/2/2007 |
Run |
Other |
Hill |
2.6 mi |
30:00 |
11:46 |
|
3/3/2007 |
Run |
Other |
Long |
4.6 mi |
55:00 |
12:01 |
|
3/5/2007 |
Run |
Other |
Easy |
3.3 mi |
36:30 |
10:58 |
|
3/7/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
3/9/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
3/10/2007 |
Run |
Other |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
3/12/2007 |
Run |
Other |
Easy |
3.5 mi |
38:55 |
11:15 |
|
3/13/2007 |
Run |
Other |
Easy |
1.8 mi |
20:28 |
11:38 |
|
3/19/2007 |
Run |
Other |
Easy |
3.7 mi |
43:50 |
11:46 |
|
3/21/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
3/23/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
3/27/2007 |
Run |
Other |
Easy |
1.7 mi |
19:47 |
11:35 |
|
4/24/2007 |
Run |
Other |
Easy |
1.8 mi |
18:26 |
10:15 |
|
5/8/2007 |
Run |
Other |
Easy |
1.8 mi |
20:05 |
11:21 |
|
5/22/2007 |
Run |
Other |
Easy |
1.8 mi |
20:26 |
11:07 |
|
5/28/2007 |
Run |
Other |
Easy |
3.1 mi |
35:09 |
11:21 |
|
5/29/2007 |
Run |
Other |
Easy |
2.6 mi |
30:15 |
11:39 |
|
6/6/2007 |
Run |
Other |
Easy |
3.0 mi |
35:01 |
11:41 |
|
6/12/2007 |
Run |
Other |
Easy |
1.9 mi |
20:02 |
10:36 |
|
6/13/2007 |
Run |
Other |
Easy |
3.5 mi |
40:01 |
11:36 |
|
6/16/2007 |
Run |
Other |
Easy |
2.6 mi |
30:34 |
11:49 |
|
6/18/2007 |
Run |
Other |
Easy |
2.7 mi |
30:17 |
11:24 |
|
6/19/2007 |
Run |
Other |
Easy |
2.0 mi |
21:11 |
10:52 |
|
6/20/2007 |
Run |
Other |
Easy |
3.9 mi |
45:01 |
11:37 |
|
6/23/2007 |
Run |
Other |
Easy |
3.1 mi |
38:56 |
12:44 |
|
6/26/2007 |
Run |
Other |
Easy |
1.8 mi |
20:01 |
11:11 |
|
6/27/2007 |
Run |
Other |
Easy |
3.7 mi |
45:02 |
12:13 |
|
6/29/2007 |
Run |
Other |
Easy |
2.7 mi |
30:01 |
10:58 |
|
7/2/2007 |
Run |
Other |
Easy |
3.0 mi |
34:36 |
11:37 |
|
7/3/2007 |
Run |
Other |
Easy |
1.8 mi |
20:01 |
11:00 |
|
7/4/2007 |
Run |
Other |
Easy |
3.8 mi |
45:01 |
11:55 |
|
7/6/2007 |
Run |
Other |
Easy |
2.7 mi |
31:24 |
11:49 |
|
7/10/2007 |
Run |
Other |
Easy |
1.8 mi |
20:00 |
11:22 |
|
7/17/2007 |
Run |
Other |
Easy |
1.8 mi |
20:00 |
10:53 |
|
7/18/2007 |
Run |
Other |
Easy |
3.9 mi |
45:01 |
11:40 |
|
7/20/2007 |
Run |
Other |
Easy |
2.7 mi |
30:05 |
11:04 |
|
7/21/2007 |
Run |
Other |
Easy |
3.6 mi |
43:01 |
11:59 |
|
|