| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/4/2006 |
Run |
Other |
Easy |
2.5 mi |
28:00 |
11:12 |
 |
| 8/5/2006 |
Run |
Other |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/11/2006 |
Run |
Other |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/15/2006 |
Run |
Other |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 8/19/2006 |
Run |
Other |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 8/22/2006 |
Run |
Other |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 8/24/2006 |
Run |
Other |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 12/30/2006 |
Run |
Other |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 1/1/2007 |
Run |
Other |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/3/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/5/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/6/2007 |
Run |
Other |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 1/8/2007 |
Run |
Other |
Easy |
2.6 mi |
30:45 |
11:50 |
|
| 1/10/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:06 |
|
| 1/12/2007 |
Run |
Other |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 1/17/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 1/19/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/22/2007 |
Run |
Other |
Easy |
2.9 mi |
35:00 |
12:10 |
|
| 1/24/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/26/2007 |
Run |
Other |
Easy |
2.5 mi |
30:15 |
12:21 |
|
| 2/2/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 2/5/2007 |
Run |
Other |
Easy |
2.9 mi |
35:00 |
12:00 |
|
| 2/7/2007 |
Run |
Other |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 2/12/2007 |
Run |
Other |
Easy |
2.8 mi |
35:23 |
12:52 |
|
| 2/14/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 2/16/2007 |
Run |
Other |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 2/19/2007 |
Run |
Other |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 2/26/2007 |
Run |
Other |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 2/28/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 3/5/2007 |
Run |
Other |
Easy |
3.3 mi |
36:30 |
10:58 |
|
| 3/7/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/9/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/12/2007 |
Run |
Other |
Easy |
3.5 mi |
38:55 |
11:15 |
|
| 3/13/2007 |
Run |
Other |
Easy |
1.8 mi |
20:28 |
11:38 |
|
| 3/19/2007 |
Run |
Other |
Easy |
3.7 mi |
43:50 |
11:46 |
|
| 3/21/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/23/2007 |
Run |
Other |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/27/2007 |
Run |
Other |
Easy |
1.7 mi |
19:47 |
11:35 |
|
| 4/24/2007 |
Run |
Other |
Easy |
1.8 mi |
18:26 |
10:15 |
|
| 5/8/2007 |
Run |
Other |
Easy |
1.8 mi |
20:05 |
11:21 |
|
| 5/22/2007 |
Run |
Other |
Easy |
1.8 mi |
20:26 |
11:07 |
|
| 5/28/2007 |
Run |
Other |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 5/29/2007 |
Run |
Other |
Easy |
2.6 mi |
30:15 |
11:39 |
|
| 6/6/2007 |
Run |
Other |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 6/12/2007 |
Run |
Other |
Easy |
1.9 mi |
20:02 |
10:36 |
|
| 6/13/2007 |
Run |
Other |
Easy |
3.5 mi |
40:01 |
11:36 |
|
| 6/16/2007 |
Run |
Other |
Easy |
2.6 mi |
30:34 |
11:49 |
|
| 6/18/2007 |
Run |
Other |
Easy |
2.7 mi |
30:17 |
11:24 |
|
| 6/19/2007 |
Run |
Other |
Easy |
2.0 mi |
21:11 |
10:52 |
|
| 6/20/2007 |
Run |
Other |
Easy |
3.9 mi |
45:01 |
11:37 |
|
| 6/23/2007 |
Run |
Other |
Easy |
3.1 mi |
38:56 |
12:44 |
|
| 6/26/2007 |
Run |
Other |
Easy |
1.8 mi |
20:01 |
11:11 |
|
| 6/27/2007 |
Run |
Other |
Easy |
3.7 mi |
45:02 |
12:13 |
|
| 6/29/2007 |
Run |
Other |
Easy |
2.7 mi |
30:01 |
10:58 |
|
| 7/2/2007 |
Run |
Other |
Easy |
3.0 mi |
34:36 |
11:37 |
|
| 7/3/2007 |
Run |
Other |
Easy |
1.8 mi |
20:01 |
11:00 |
|
| 7/4/2007 |
Run |
Other |
Easy |
3.8 mi |
45:01 |
11:55 |
|
| 7/6/2007 |
Run |
Other |
Easy |
2.7 mi |
31:24 |
11:49 |
|
| 7/10/2007 |
Run |
Other |
Easy |
1.8 mi |
20:00 |
11:22 |
|
| 7/17/2007 |
Run |
Other |
Easy |
1.8 mi |
20:00 |
10:53 |
|
| 7/18/2007 |
Run |
Other |
Easy |
3.9 mi |
45:01 |
11:40 |
|
| 7/20/2007 |
Run |
Other |
Easy |
2.7 mi |
30:05 |
11:04 |
|
| 7/21/2007 |
Run |
Other |
Easy |
3.6 mi |
43:01 |
11:59 |
|
| 7/27/2007 |
Run |
Other |
Easy |
2.7 mi |
30:55 |
11:35 |
|
| 7/30/2007 |
Run |
Other |
Easy |
2.7 mi |
31:20 |
11:27 |
|
| 7/31/2007 |
Run |
Other |
Easy |
1.9 mi |
21:34 |
11:18 |
|
| 8/1/2007 |
Run |
Other |
Easy |
3.6 mi |
44:44 |
12:22 |
|
| 8/7/2007 |
Run |
Other |
Easy |
1.7 mi |
20:02 |
11:35 |
|
| 8/8/2007 |
Run |
Other |
Easy |
3.6 mi |
46:40 |
12:58 |
|
| 8/10/2007 |
Run |
Other |
Easy |
2.9 mi |
35:01 |
12:13 |
|
| 8/13/2007 |
Run |
Other |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 8/14/2007 |
Run |
Other |
Easy |
1.7 mi |
20:01 |
11:39 |
|
| 8/15/2007 |
Run |
Other |
Easy |
3.6 mi |
44:38 |
12:26 |
|
| 8/17/2007 |
Run |
Other |
Easy |
3.1 mi |
35:47 |
11:31 |
|
| 8/20/2007 |
Run |
Other |
Easy |
3.0 mi |
34:06 |
11:20 |
|
| 8/27/2007 |
Run |
Other |
Easy |
2.3 mi |
40:05 |
17:45 |
|
| 8/28/2007 |
Run |
Other |
Easy |
2.3 mi |
28:21 |
12:07 |
|
| 9/9/2007 |
Run |
Other |
Easy |
2.2 mi |
28:28 |
12:46 |
|
| 9/10/2007 |
Run |
Other |
Easy |
1.7 mi |
21:34 |
12:46 |
|
| 9/12/2007 |
Run |
Other |
Easy |
1.9 mi |
23:02 |
11:53 |
|
| 9/14/2007 |
Run |
Other |
Easy |
2.4 mi |
28:03 |
11:51 |
|
| 9/18/2007 |
Run |
Other |
Easy |
1.6 mi |
20:00 |
12:26 |
|
| 9/19/2007 |
Run |
Other |
Easy |
1.5 mi |
19:40 |
13:12 |
|
| 9/21/2007 |
Run |
Other |
Easy |
2.3 mi |
27:55 |
12:12 |
|
| 9/24/2007 |
Run |
Other |
Easy |
2.8 mi |
33:54 |
12:15 |
|
| 9/26/2007 |
Run |
Other |
Easy |
2.8 mi |
34:43 |
12:24 |
|
| 10/1/2007 |
Run |
Other |
Easy |
2.8 mi |
31:38 |
11:23 |
|
| 10/3/2007 |
Run |
Other |
Easy |
2.8 mi |
31:53 |
11:26 |
|
| 10/5/2007 |
Run |
Other |
Easy |
2.8 mi |
34:12 |
12:19 |
|
| 10/8/2007 |
Run |
Other |
Easy |
2.8 mi |
33:57 |
12:00 |
|
| 10/11/2007 |
Run |
Other |
Easy |
2.8 mi |
31:55 |
11:24 |
|
| 10/14/2007 |
Run |
Other |
Easy |
2.4 mi |
30:39 |
13:00 |
|
| 10/15/2007 |
Run |
Other |
Easy |
2.8 mi |
32:16 |
11:27 |
|
| 10/17/2007 |
Run |
Other |
Easy |
2.8 mi |
31:21 |
11:10 |
|
| 10/20/2007 |
Run |
Other |
Easy |
2.8 mi |
31:45 |
11:14 |
|
| 10/22/2007 |
Run |
Other |
Easy |
2.8 mi |
33:11 |
11:49 |
|
| 10/29/2007 |
Run |
Other |
Easy |
2.8 mi |
31:57 |
11:15 |
|
| 10/31/2007 |
Run |
Other |
Easy |
2.8 mi |
30:46 |
11:00 |
|
| 1/8/2008 |
Run |
Other |
Easy |
3.3 mi |
38:56 |
11:42 |
|
| 3/1/2008 |
Run |
Other |
Easy |
2.5 mi |
31:05 |
12:24 |
|
|