| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/11/2012 |
Run |
Other |
Long |
0.4 mi |
7:42 |
19:45 |
 |
| 11/3/2012 |
Run |
Other |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 5/20/2012 |
Run |
Other |
Easy |
0.6 mi |
|
|
|
| 11/19/2009 |
Run |
Other |
Treadmill |
0.6 mi |
7:00 |
11:29 |
|
| 11/7/2006 |
Run |
Other |
Tempo |
0.8 mi |
8:15 |
11:00 |
|
| 10/8/2008 |
Run |
Other |
Treadmill |
1.0 mi |
13:05 |
13:05 |
|
| 6/26/2011 |
Run |
Other |
Easy |
1.1 mi |
19:46 |
18:50 |
|
| 5/14/2009 |
Run |
Other |
Treadmill |
1.2 mi |
13:15 |
11:32 |
|
| 12/20/2013 |
Run |
Other |
Easy |
1.2 mi |
22:04 |
18:33 |
|
| 1/14/2009 |
Run |
Other |
Treadmill |
1.3 mi |
16:00 |
12:19 |
|
| 1/23/2008 |
Run |
Other |
Treadmill |
1.4 mi |
20:00 |
14:18 |
|
| 2/18/2008 |
Run |
Other |
Treadmill |
1.4 mi |
20:00 |
14:12 |
|
| 4/14/2008 |
Run |
Other |
Easy |
1.4 mi |
18:23 |
13:03 |
|
| 10/21/2008 |
Run |
Other |
Hill |
1.4 mi |
20:00 |
14:06 |
|
| 1/22/2008 |
Run |
Other |
Treadmill |
1.5 mi |
20:00 |
13:48 |
|
| 9/19/2007 |
Run |
Other |
Easy |
1.5 mi |
19:40 |
13:12 |
|
| 2/16/2008 |
Run |
Other |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 3/30/2010 |
Run |
Other |
Treadmill |
1.5 mi |
16:00 |
10:40 |
|
| 1/8/2009 |
Run |
Other |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
| 6/4/2008 |
Run |
Other |
Easy |
1.6 mi |
19:07 |
11:57 |
|
| 9/18/2007 |
Run |
Other |
Easy |
1.6 mi |
20:00 |
12:26 |
|
| 6/11/2008 |
Run |
Other |
Easy |
1.6 mi |
19:44 |
12:11 |
|
| 9/13/2008 |
Run |
Other |
Run/Walk |
1.6 mi |
22:57 |
14:10 |
|
| 11/5/2008 |
Run |
Other |
Treadmill |
1.6 mi |
20:00 |
12:17 |
|
| 11/22/2007 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
12:08 |
|
| 11/18/2007 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
12:03 |
|
| 2/22/2008 |
Run |
Other |
Treadmill |
1.7 mi |
21:00 |
12:40 |
|
| 10/23/2008 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
11:55 |
|
| 11/14/2009 |
Run |
Other |
Easy |
1.7 mi |
24:08 |
14:22 |
|
| 9/10/2007 |
Run |
Other |
Easy |
1.7 mi |
21:34 |
12:46 |
|
| 12/23/2007 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
11:46 |
|
| 3/27/2007 |
Run |
Other |
Easy |
1.7 mi |
19:47 |
11:35 |
|
| 8/14/2007 |
Run |
Other |
Easy |
1.7 mi |
20:01 |
11:39 |
|
| 5/6/2009 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
11:38 |
|
| 8/7/2007 |
Run |
Other |
Easy |
1.7 mi |
20:02 |
11:35 |
|
| 10/28/2008 |
Run |
Other |
Treadmill |
1.7 mi |
20:00 |
11:34 |
|
| 3/13/2007 |
Run |
Other |
Easy |
1.8 mi |
20:28 |
11:38 |
|
| 7/10/2007 |
Run |
Other |
Easy |
1.8 mi |
20:00 |
11:22 |
|
| 9/27/2008 |
Run |
Other |
Run/Walk |
1.8 mi |
23:28 |
13:20 |
|
| 4/28/2009 |
Run |
Other |
Treadmill |
1.8 mi |
20:00 |
11:22 |
|
| 7/14/2009 |
Run |
Other |
Treadmill |
1.8 mi |
20:00 |
11:22 |
|
| 5/8/2007 |
Run |
Other |
Easy |
1.8 mi |
20:05 |
11:21 |
|
| 8/2/2008 |
Run |
Other |
Run/Walk |
1.8 mi |
23:36 |
13:20 |
|
| 6/26/2007 |
Run |
Other |
Easy |
1.8 mi |
20:01 |
11:11 |
|
| 4/9/2008 |
Run |
Other |
Easy |
1.8 mi |
20:42 |
11:34 |
|
| 4/24/2007 |
Run |
Other |
Easy |
1.8 mi |
18:26 |
10:15 |
|
| 5/6/2008 |
Run |
Other |
Easy |
1.8 mi |
20:15 |
11:15 |
|
| 7/3/2007 |
Run |
Other |
Easy |
1.8 mi |
20:01 |
11:00 |
|
| 6/2/2008 |
Run |
Other |
Easy |
1.8 mi |
22:07 |
12:06 |
|
| 5/22/2007 |
Run |
Other |
Easy |
1.8 mi |
20:26 |
11:07 |
|
| 7/17/2007 |
Run |
Other |
Easy |
1.8 mi |
20:00 |
10:53 |
|
| 6/12/2007 |
Run |
Other |
Easy |
1.9 mi |
20:02 |
10:36 |
|
| 7/31/2007 |
Run |
Other |
Easy |
1.9 mi |
21:34 |
11:18 |
|
| 7/8/2009 |
Run |
Other |
Treadmill |
1.9 mi |
20:00 |
10:25 |
|
| 6/12/2011 |
Run |
Other |
Easy |
1.9 mi |
36:00 |
18:46 |
|
| 9/12/2007 |
Run |
Other |
Easy |
1.9 mi |
23:02 |
11:53 |
|
| 6/19/2007 |
Run |
Other |
Easy |
2.0 mi |
21:11 |
10:52 |
|
| 8/5/2006 |
Run |
Other |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/15/2006 |
Run |
Other |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 8/19/2006 |
Run |
Other |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 8/22/2006 |
Run |
Other |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 8/24/2006 |
Run |
Other |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 10/12/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:56 |
10:58 |
|
| 10/16/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:51 |
10:56 |
|
| 10/18/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:54 |
10:57 |
|
| 11/1/2006 |
Run |
Other |
Tempo |
2.0 mi |
22:35 |
11:18 |
|
| 11/15/2006 |
Run |
Other |
Tempo |
2.0 mi |
21:44 |
10:52 |
|
| 12/21/2006 |
Run |
Other |
Tempo |
2.0 mi |
22:50 |
11:25 |
|
| 11/7/2007 |
Run |
Other |
Treadmill |
2.0 mi |
23:08 |
11:34 |
|
| 2/3/2008 |
Run |
Other |
Treadmill |
2.0 mi |
31:53 |
15:57 |
|
| 3/5/2008 |
Run |
Other |
Treadmill |
2.0 mi |
26:00 |
13:00 |
|
| 8/28/2008 |
Run |
Other |
Treadmill |
2.0 mi |
23:40 |
11:50 |
|
| 1/10/2009 |
Run |
Other |
Treadmill |
2.0 mi |
24:39 |
12:20 |
|
| 6/24/2009 |
Run |
Other |
Treadmill |
2.0 mi |
22:37 |
11:19 |
|
| 8/5/2009 |
Run |
Other |
Treadmill |
2.0 mi |
20:30 |
10:15 |
|
| 1/3/2008 |
Run |
Other |
Treadmill |
2.0 mi |
21:54 |
10:54 |
|
| 10/27/2006 |
Run |
Other |
Tempo |
2.0 mi |
23:20 |
11:30 |
|
| 2/7/2008 |
Run |
Other |
Treadmill |
2.0 mi |
30:00 |
14:43 |
|
| 3/17/2008 |
Run |
Other |
Easy |
2.1 mi |
23:54 |
11:27 |
|
| 2/7/2007 |
Run |
Other |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 1/28/2011 |
Run |
Other |
Easy |
2.1 mi |
28:17 |
13:25 |
|
| 4/1/2009 |
Run |
Other |
Treadmill |
2.1 mi |
35:00 |
16:31 |
|
| 5/29/2010 |
Run |
Other |
Easy |
2.1 mi |
27:16 |
12:52 |
|
| 8/11/2009 |
Run |
Other |
Treadmill |
2.1 mi |
24:30 |
11:31 |
|
| 7/8/2008 |
Run |
Other |
Run/Walk |
2.2 mi |
31:55 |
14:51 |
|
| 2/12/2008 |
Run |
Other |
Treadmill |
2.2 mi |
30:00 |
13:39 |
|
| 10/27/2008 |
Run |
Other |
Treadmill |
2.2 mi |
26:00 |
11:50 |
|
| 1/6/2009 |
Run |
Other |
Treadmill |
2.2 mi |
27:00 |
12:17 |
|
| 1/12/2009 |
Run |
Other |
Treadmill |
2.2 mi |
25:40 |
11:40 |
|
| 9/9/2007 |
Run |
Other |
Easy |
2.2 mi |
28:28 |
12:46 |
|
| 1/1/2007 |
Run |
Other |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 8/27/2007 |
Run |
Other |
Easy |
2.3 mi |
40:05 |
17:45 |
|
| 9/29/2008 |
Run |
Other |
Treadmill |
2.3 mi |
30:00 |
13:13 |
|
| 9/21/2007 |
Run |
Other |
Easy |
2.3 mi |
27:55 |
12:12 |
|
| 2/19/2007 |
Run |
Other |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 8/28/2007 |
Run |
Other |
Easy |
2.3 mi |
28:21 |
12:07 |
|
| 10/2/2008 |
Run |
Other |
Treadmill |
2.4 mi |
28:00 |
11:55 |
|
| 10/14/2007 |
Run |
Other |
Easy |
2.4 mi |
30:39 |
13:00 |
|
| 9/14/2007 |
Run |
Other |
Easy |
2.4 mi |
28:03 |
11:51 |
|
| 4/25/2009 |
Run |
Other |
Easy |
2.4 mi |
32:22 |
13:40 |
|
|