| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2006 |
Run |
3.5 Mile Loop |
Tempo |
3.5 mi |
41:25 |
11:50 |
 |
| 9/25/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 9/24/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 9/22/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
44:30 |
12:43 |
|
| 9/20/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 9/18/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
44:14 |
12:39 |
|
| 9/17/2006 |
Run |
3.5 Mile Loop |
Tempo |
5.0 km |
40:00 |
12:53 |
|
| 9/16/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
45:30 |
13:00 |
|
| 9/12/2006 |
Run |
3.5 Mile Loop |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/11/2006 |
Run |
3.5 Mile Loop |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 9/9/2006 |
Run |
3.5 Mile Loop |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/8/2006 |
Run |
3.5 Mile Loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/4/2006 |
Run |
3.5 Mile Loop |
Long |
4.5 mi |
55:00 |
12:14 |
|
| 9/2/2006 |
Run |
3.5 Mile Loop |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/1/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
42:30 |
12:09 |
|
| 8/30/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 8/28/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 8/21/2006 |
Run |
3.5 Mile Loop |
Easy |
4.2 mi |
1:01:00 |
14:32 |
|
| 8/18/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 8/16/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 8/14/2006 |
Run |
3.5 Mile Loop |
Easy |
4.2 mi |
59:00 |
14:09 |
|
| 8/12/2006 |
Run |
3.5 Mile Loop |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 8/9/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 8/7/2006 |
Run |
3.5 Mile Loop |
Easy |
3.5 mi |
46:00 |
13:09 |
|
|