| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:50 |
13:10 |
 |
| 6/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
53:35 |
13:24 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:10 |
13:10 |
|
| 4/26/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
50:00 |
13:20 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
6.3 mi |
1:24:51 |
13:29 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 3/23/2014 |
Run |
Treadmill |
Long |
10.0 mi |
2:11:10 |
13:07 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/9/2014 |
Run |
Treadmill |
Long |
4.7 mi |
1:02:00 |
13:15 |
|
| 2/16/2014 |
Run |
Treadmill |
Long |
10.0 mi |
2:18:10 |
13:49 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
40:46 |
13:36 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
39:53 |
13:18 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:41:37 |
13:49 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:09:20 |
13:52 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
16:25 |
13:48 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:00 |
13:35 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:49:30 |
13:42 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:50:00 |
13:45 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
54:45 |
13:42 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
2:03:39 |
13:45 |
|
| 11/23/2013 |
Run |
Treadmill |
Long |
10.0 mi |
2:15:53 |
13:36 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
54:30 |
13:38 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
32:00 |
15:10 |
|
| 11/10/2013 |
Run |
Treadmill |
Long |
15.0 mi |
3:29:00 |
13:56 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:22:30 |
13:45 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:00 |
13:24 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 10/5/2013 |
Run |
Treadmill |
Long |
9.0 mi |
2:01:50 |
13:33 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
53:20 |
13:20 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
39:55 |
13:19 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
57:00 |
13:37 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:10 |
13:24 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
45:00 |
15:55 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 8/22/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
40:20 |
13:27 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:35 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:42 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 7/20/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:50:52 |
13:52 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:35 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
31:44 |
12:58 |
|
| 6/23/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
26:16 |
13:08 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
45:01 |
13:13 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
34:13 |
13:04 |
|
| 4/27/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
39:50 |
12:51 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:12 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
27:21 |
13:41 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 3/2/2013 |
Run |
Treadmill |
Long |
9.0 mi |
2:01:04 |
13:28 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
13:10 |
|
| 2/17/2013 |
Run |
Treadmill |
Long |
10.0 mi |
2:19:40 |
13:58 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
41:00 |
13:09 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
53:00 |
13:10 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:10 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:11 |
13:03 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:28 |
13:06 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
52:30 |
13:08 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:10:00 |
13:31 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:10 |
13:14 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:10 |
13:14 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
52:19 |
13:05 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:33:55 |
13:25 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:35 |
13:07 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:18:43 |
13:08 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:48 |
13:16 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:53 |
13:18 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:03 |
13:37 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
17:00 |
13:05 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
36:00 |
13:20 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:17 |
13:26 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
54:20 |
13:35 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
54:15 |
13:34 |
|
| 8/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
54:21 |
13:36 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:48 |
13:36 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:29 |
13:30 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:40 |
13:34 |
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
26:43 |
13:22 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:25 |
13:29 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:38 |
13:33 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
28:42 |
14:21 |
|
| 7/26/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
53:54 |
13:29 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
46:55 |
13:25 |
|
|