| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
 |
| 4/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 1/26/2009 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:00 |
11:55 |
|
| 1/28/2009 |
Run |
Treadmill |
Run/Walk |
1.8 mi |
21:00 |
11:44 |
|
| 1/29/2009 |
Run |
Treadmill |
Run/Walk |
2.7 mi |
32:00 |
11:52 |
|
| 2/3/2009 |
Run |
Treadmill |
Run/Walk |
1.7 mi |
20:00 |
11:55 |
|
| 2/4/2009 |
Run |
Treadmill |
Run/Walk |
3.1 mi |
36:00 |
11:46 |
|
| 2/5/2009 |
Run |
Treadmill |
Run/Walk |
2.2 mi |
25:00 |
11:32 |
|
| 2/11/2009 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:00 |
11:55 |
|
| 2/12/2009 |
Run |
Treadmill |
Run/Walk |
3.7 mi |
44:00 |
11:56 |
|
| 2/17/2009 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
29:00 |
11:48 |
|
| 2/18/2009 |
Run |
Treadmill |
Run/Walk |
2.7 mi |
32:00 |
11:46 |
|
| 2/19/2009 |
Run |
Treadmill |
Run/Walk |
3.6 mi |
42:00 |
11:42 |
|
| 2/24/2009 |
Run |
Treadmill |
Run/Walk |
3.8 mi |
45:00 |
11:47 |
|
| 2/26/2009 |
Run |
Treadmill |
Run/Walk |
2.1 mi |
24:00 |
11:40 |
|
| 3/3/2009 |
Run |
Treadmill |
Run/Walk |
4.3 mi |
50:00 |
11:45 |
|
| 3/5/2009 |
Run |
Treadmill |
Run/Walk |
2.7 mi |
32:00 |
11:54 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 6/30/2009 |
Run |
Treadmill |
Treadmill |
2.8 mi |
30:00 |
10:55 |
|
| 7/2/2009 |
Run |
Treadmill |
Treadmill |
2.8 mi |
30:00 |
10:41 |
|
| 10/15/2009 |
Run |
Treadmill |
Treadmill |
1.3 mi |
14:30 |
11:10 |
|
| 12/2/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:23 |
11:48 |
|
| 12/10/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:08 |
12:03 |
|
| 12/16/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:21 |
11:47 |
|
| 12/19/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:34 |
11:52 |
|
| 12/22/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
34:32 |
11:31 |
|
| 1/26/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
33:55 |
11:19 |
|
| 1/28/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
34:12 |
11:24 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
7.3 mi |
1:24:00 |
11:36 |
|
| 2/3/2010 |
Run |
Treadmill |
Treadmill |
3.5 mi |
39:50 |
11:23 |
|
| 2/8/2010 |
Run |
Treadmill |
Long |
8.2 mi |
1:36:00 |
11:40 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
38:35 |
11:02 |
|
| 2/21/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:57 |
11:36 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/12/2010 |
Run |
Treadmill |
Treadmill |
2.7 mi |
30:00 |
11:07 |
|
| 6/22/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
37:13 |
12:25 |
|
| 6/27/2010 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:14:33 |
12:26 |
|
| 7/20/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
50:28 |
12:37 |
|
| 7/23/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
49:49 |
12:28 |
|
| 8/6/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
1:00:50 |
12:10 |
|
| 8/8/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:43:38 |
12:58 |
|
| 8/10/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
1:03:26 |
12:42 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
34:46 |
12:39 |
|
| 11/16/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
50:50 |
12:43 |
|
| 11/23/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
52:45 |
13:12 |
|
| 11/30/2010 |
Run |
Treadmill |
Treadmill |
1.5 mi |
19:18 |
12:52 |
|
| 12/14/2010 |
Run |
Treadmill |
Treadmill |
3.5 mi |
45:00 |
13:01 |
|
| 12/27/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
53:26 |
13:22 |
|
| 1/4/2011 |
Run |
Treadmill |
Treadmill |
2.3 mi |
30:00 |
13:20 |
|
| 1/9/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:36:54 |
13:51 |
|
| 1/30/2011 |
Run |
Treadmill |
Long |
10.0 mi |
2:14:33 |
13:28 |
|
| 2/1/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
52:37 |
13:10 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
52:44 |
13:11 |
|
| 2/11/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
53:10 |
13:18 |
|
| 2/16/2011 |
Run |
Treadmill |
Treadmill |
0.8 mi |
10:30 |
14:00 |
|
| 7/20/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
40:21 |
13:27 |
|
| 7/22/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
38:42 |
12:22 |
|
| 7/24/2011 |
Run |
Treadmill |
Long |
9.0 mi |
2:03:12 |
13:38 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
27:07 |
13:30 |
|
| 7/28/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:05:00 |
12:56 |
|
| 7/30/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
23:31 |
13:50 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
57:00 |
13:45 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
27:58 |
13:59 |
|
| 8/12/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:06:20 |
13:16 |
|
| 8/14/2011 |
Run |
Treadmill |
Long |
9.1 mi |
2:07:12 |
13:57 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
42:21 |
14:07 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
35:50 |
14:20 |
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
1.2 mi |
17:21 |
14:07 |
|
| 8/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:04 |
13:37 |
|
| 9/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:09:53 |
13:59 |
|
| 9/11/2011 |
Run |
Treadmill |
Long |
9.1 mi |
2:07:56 |
14:03 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
19:19 |
14:32 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
42:31 |
13:30 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
22:33 |
14:06 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
54:10 |
13:33 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
21:51 |
13:40 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
20:52 |
13:28 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
27:02 |
13:31 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:49 |
13:22 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
26:29 |
13:15 |
|
| 11/17/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:06:36 |
13:20 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:45 |
13:09 |
|
| 12/4/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:24:00 |
13:33 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
40:56 |
13:39 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:06 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
54:14 |
13:34 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:00 |
13:24 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
37:00 |
12:59 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
52:18 |
13:05 |
|
|