| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/2/2009 |
Run |
Treadmill |
Treadmill |
2.8 mi |
30:00 |
10:41 |
 |
| 6/30/2009 |
Run |
Treadmill |
Treadmill |
2.8 mi |
30:00 |
10:55 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
38:35 |
11:02 |
|
| 3/12/2010 |
Run |
Treadmill |
Treadmill |
2.7 mi |
30:00 |
11:07 |
|
| 10/15/2009 |
Run |
Treadmill |
Treadmill |
1.3 mi |
14:30 |
11:10 |
|
| 1/26/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
33:55 |
11:19 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/3/2010 |
Run |
Treadmill |
Treadmill |
3.5 mi |
39:50 |
11:23 |
|
| 1/28/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
34:12 |
11:24 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/29/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
34:32 |
11:31 |
|
| 2/5/2009 |
Run |
Treadmill |
Run/Walk |
2.2 mi |
25:00 |
11:32 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
7.3 mi |
1:24:00 |
11:36 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 2/21/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:57 |
11:36 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 2/26/2009 |
Run |
Treadmill |
Run/Walk |
2.1 mi |
24:00 |
11:40 |
|
| 2/8/2010 |
Run |
Treadmill |
Long |
8.2 mi |
1:36:00 |
11:40 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/19/2009 |
Run |
Treadmill |
Run/Walk |
3.6 mi |
42:00 |
11:42 |
|
| 1/28/2009 |
Run |
Treadmill |
Run/Walk |
1.8 mi |
21:00 |
11:44 |
|
| 3/3/2009 |
Run |
Treadmill |
Run/Walk |
4.3 mi |
50:00 |
11:45 |
|
| 2/4/2009 |
Run |
Treadmill |
Run/Walk |
3.1 mi |
36:00 |
11:46 |
|
| 2/18/2009 |
Run |
Treadmill |
Run/Walk |
2.7 mi |
32:00 |
11:46 |
|
| 2/24/2009 |
Run |
Treadmill |
Run/Walk |
3.8 mi |
45:00 |
11:47 |
|
| 12/16/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:21 |
11:47 |
|
| 2/17/2009 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
29:00 |
11:48 |
|
| 12/2/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:23 |
11:48 |
|
| 1/29/2009 |
Run |
Treadmill |
Run/Walk |
2.7 mi |
32:00 |
11:52 |
|
| 12/19/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:34 |
11:52 |
|
| 3/5/2009 |
Run |
Treadmill |
Run/Walk |
2.7 mi |
32:00 |
11:54 |
|
| 1/26/2009 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:00 |
11:55 |
|
| 2/3/2009 |
Run |
Treadmill |
Run/Walk |
1.7 mi |
20:00 |
11:55 |
|
| 2/11/2009 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:00 |
11:55 |
|
| 2/12/2009 |
Run |
Treadmill |
Run/Walk |
3.7 mi |
44:00 |
11:56 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/22/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 12/10/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:08 |
12:03 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 8/6/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
1:00:50 |
12:10 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:12 |
|
| 6/23/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 7/22/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
38:42 |
12:22 |
|
| 6/22/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
37:13 |
12:25 |
|
| 6/27/2010 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:14:33 |
12:26 |
|
| 7/23/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
49:49 |
12:28 |
|
| 7/20/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
50:28 |
12:37 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
34:46 |
12:39 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 8/10/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
1:03:26 |
12:42 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
50:46 |
12:42 |
|
| 11/16/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
50:50 |
12:43 |
|
| 2/8/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:03:40 |
12:44 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:16 |
12:46 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 4/27/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
39:50 |
12:51 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
39:52 |
12:52 |
|
| 11/30/2010 |
Run |
Treadmill |
Treadmill |
1.5 mi |
19:18 |
12:52 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:38 |
12:53 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 7/28/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:05:00 |
12:56 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
31:44 |
12:58 |
|
| 8/8/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:43:38 |
12:58 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
37:00 |
12:59 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:59 |
13:00 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 12/14/2010 |
Run |
Treadmill |
Treadmill |
3.5 mi |
45:00 |
13:01 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:11 |
13:03 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
34:13 |
13:04 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
52:18 |
13:05 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
17:00 |
13:05 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
52:19 |
13:05 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:16 |
13:06 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:28 |
13:06 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:06 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:35 |
13:07 |
|
| 3/23/2014 |
Run |
Treadmill |
Long |
10.0 mi |
2:11:10 |
13:07 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:18:43 |
13:08 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
52:30 |
13:08 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
26:16 |
13:08 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
41:00 |
13:09 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:45 |
13:09 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:27 |
13:09 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
53:00 |
13:10 |
|
| 2/1/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
52:37 |
13:10 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:10 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
13:10 |
|
|