| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2011 |
Run |
|
Easy |
0.9 mi |
16:56 |
19:02 |
 |
| 7/10/2011 |
Run |
|
Easy |
4.5 mi |
1:31:34 |
20:16 |
|
| 7/8/2011 |
Run |
Sligo Creek 3 Miler |
Easy |
3.7 mi |
54:07 |
14:29 |
|
| 6/21/2011 |
Run |
Other |
Easy |
2.8 mi |
42:47 |
15:04 |
|
| 6/7/2011 |
Run |
|
Easy |
2.7 mi |
42:43 |
15:36 |
|
| 5/27/2011 |
Run |
Sligo Creek 4 Miler |
Easy |
3.7 mi |
55:46 |
15:07 |
|
| 5/14/2011 |
Run |
|
Long |
4.4 mi |
1:03:50 |
14:25 |
|
| 5/14/2011 |
Run |
National Police Week 5K |
Race |
5.0 km |
39:12 |
12:38 |
|
| 5/4/2011 |
Run |
Sligo Creek 4 Miler |
Easy |
4.0 mi |
53:56 |
13:29 |
|
| 5/1/2011 |
Run |
Rock Creek 7 Mile Loop |
Long |
7.1 mi |
1:40:21 |
14:10 |
|
| 4/24/2011 |
Run |
Sligo Creek 7 Miler |
Long |
7.2 mi |
1:40:37 |
14:05 |
|
| 4/21/2011 |
Run |
Sligo Creek 5K |
Easy |
3.1 mi |
39:05 |
12:34 |
|
| 4/17/2011 |
Run |
Sligo Creek 9 Miler |
Long |
9.0 mi |
2:04:34 |
13:50 |
|
| 4/13/2011 |
Run |
Sligo Creek 5K |
Easy |
3.1 mi |
38:45 |
12:30 |
|
| 3/23/2011 |
Run |
Sligo Creek 4 Miler |
Easy |
4.1 mi |
55:44 |
13:38 |
|
| 2/20/2011 |
Run |
Sligo Creek 6 Miler |
Long |
6.0 mi |
1:20:59 |
13:29 |
|
| 2/16/2011 |
Run |
Treadmill |
Treadmill |
0.8 mi |
10:30 |
14:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
52:37 |
13:10 |
|
| 1/30/2011 |
Run |
Treadmill |
Long |
10.0 mi |
2:14:33 |
13:28 |
|
| 1/28/2011 |
Run |
Other |
Easy |
2.1 mi |
28:17 |
13:25 |
|
| 1/23/2011 |
Run |
BWI - Observation Area to Aviation Grill |
Long |
8.0 mi |
1:53:50 |
14:14 |
|
| 1/16/2011 |
Run |
Rock Creek 8 Mile Loop 2 |
Long |
8.2 mi |
1:53:29 |
13:56 |
|
| 1/9/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:36:54 |
13:51 |
|
| 1/4/2011 |
Run |
Treadmill |
Treadmill |
2.3 mi |
30:00 |
13:20 |
|
| 1/2/2011 |
Run |
|
Easy |
0.4 mi |
8:26 |
19:38 |
|
| 1/2/2011 |
Run |
BWI Loop |
Long |
6.0 mi |
1:23:55 |
14:00 |
|
| 12/27/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
53:26 |
13:22 |
|
| 12/19/2010 |
Run |
Rock Creek 8 Mile Loop 2 |
Long |
8.0 mi |
1:51:16 |
13:53 |
|
| 12/14/2010 |
Run |
Treadmill |
Treadmill |
3.5 mi |
45:00 |
13:01 |
|
| 12/4/2010 |
Run |
BWI Loop |
Long |
7.6 mi |
1:43:16 |
13:35 |
|
| 11/28/2010 |
Run |
Rock Creek 7 Mile Loop |
Long |
7.0 mi |
1:37:19 |
13:52 |
|
| 11/25/2010 |
Run |
Rock Creek 5 Mile Loop |
Easy |
1.9 mi |
26:57 |
14:12 |
|
| 11/25/2010 |
Run |
Rock Creek 5 Mile Loop |
Easy |
3.1 mi |
40:35 |
13:06 |
|
| 11/6/2010 |
Run |
Amish Country Half Marathon |
Race |
13.1 mi |
2:50:30 |
13:01 |
|
| 10/31/2010 |
Run |
MCM10K |
Race |
10.0 km |
1:20:25 |
12:57 |
|
| 10/24/2010 |
Run |
Army Ten Miler |
Race |
10.0 mi |
2:09:36 |
12:58 |
|
| 10/17/2010 |
Run |
Rock Creek 9 Mile Loop |
Long |
9.0 mi |
2:01:16 |
13:29 |
|
| 10/10/2010 |
Run |
Rock Creek 7.5 Mile Loop |
Long |
7.6 mi |
1:41:41 |
13:22 |
|
| 10/2/2010 |
Run |
Disney's Wine & Dine Half Marathon |
Race |
13.1 mi |
3:06:46 |
14:16 |
|
| 9/28/2010 |
Run |
|
Easy |
3.7 mi |
48:58 |
13:14 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
34:46 |
12:39 |
|
| 9/19/2010 |
Run |
|
Long |
9.1 mi |
2:02:43 |
13:31 |
|
| 9/5/2010 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
2:53:28 |
13:15 |
|
| 8/29/2010 |
Run |
Rock Creek Ten Mile Loop |
Long |
9.7 mi |
2:15:31 |
13:56 |
|
| 8/22/2010 |
Run |
Rock Creek 9 Mile Loop |
Long |
9.0 mi |
2:00:03 |
13:21 |
|
| 8/19/2010 |
Run |
|
Hill |
5.0 mi |
1:06:22 |
13:17 |
|