| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:21 |
11:47 |
 |
| 12/2/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:23 |
11:48 |
|
| 11/26/2009 |
Run |
Rock Creek 5 Mile Loop |
Easy |
5.2 mi |
1:10:48 |
13:44 |
|
| 11/18/2009 |
Run |
Other |
Easy |
2.4 mi |
27:53 |
11:35 |
|
| 11/14/2009 |
Run |
Other |
Easy |
1.7 mi |
24:08 |
14:22 |
|
| 11/11/2009 |
Run |
Rock Creek 5 Mile Loop |
Easy |
5.0 mi |
59:55 |
11:58 |
|
| 11/1/2009 |
Run |
Other |
Long |
6.8 mi |
1:29:55 |
13:16 |
|
| 10/27/2009 |
Run |
Military Road Loop |
Hill |
4.0 mi |
48:26 |
12:00 |
|
| 10/17/2009 |
Run |
Rock Creek 7.5 Mile Loop |
Long |
7.5 mi |
1:30:16 |
12:03 |
|
| 10/15/2009 |
Run |
Treadmill |
Treadmill |
1.3 mi |
14:30 |
11:10 |
|
| 10/13/2009 |
Run |
Military Road Loop |
Hill |
4.1 mi |
47:46 |
11:34 |
|
| 10/12/2009 |
Run |
Rock Creek 7 Mile Loop verson 2 |
Long |
7.0 mi |
1:24:34 |
12:04 |
|
| 10/4/2009 |
Run |
Army Ten Miler |
Race |
10.0 mi |
1:55:51 |
11:36 |
|
| 9/29/2009 |
Run |
Military Road Loop |
Hill |
4.0 mi |
47:11 |
11:48 |
|
| 9/27/2009 |
Run |
Rock Creek 9 Mile Loop |
Long |
9.1 mi |
1:52:19 |
12:23 |
|
| 9/22/2009 |
Run |
Rock Creek 5 Mile Loop |
Easy |
5.0 mi |
1:01:20 |
12:13 |
|
| 9/20/2009 |
Run |
Rock Creek 8 Mile Loop |
Long |
8.0 mi |
1:35:25 |
11:55 |
|
| 9/16/2009 |
Run |
Rock Creek 5 Mile Loop |
Easy |
5.0 mi |
1:00:21 |
12:05 |
|
| 9/13/2009 |
Run |
|
Long |
5.5 mi |
1:21:19 |
14:56 |
|
| 9/9/2009 |
Run |
Military Road Loop |
Hill |
4.1 mi |
48:44 |
11:59 |
|
| 9/7/2009 |
Run |
Rock Creek 7 Mile Loop |
Long |
7.3 mi |
1:30:54 |
12:31 |
|
| 9/1/2009 |
Run |
|
Easy |
1.6 mi |
19:10 |
12:13 |
|
| 8/31/2009 |
Run |
Military Road Loop |
Hill |
4.1 mi |
49:11 |
12:07 |
|
| 8/25/2009 |
Run |
|
Easy |
5.4 mi |
1:15:11 |
13:54 |
|
| 8/20/2009 |
Run |
Military Road Loop |
Easy |
4.1 mi |
54:06 |
13:16 |
|
| 8/18/2009 |
Run |
Military Road Loop |
Easy |
4.1 mi |
52:48 |
12:57 |
|
| 8/16/2009 |
Run |
|
Easy |
2.1 mi |
36:04 |
17:11 |
|
| 8/11/2009 |
Run |
Other |
Treadmill |
2.1 mi |
24:30 |
11:31 |
|
| 8/9/2009 |
Run |
Rock Creek 7 Mile Loop |
Long |
7.2 mi |
1:32:14 |
12:52 |
|
| 8/6/2009 |
Run |
Other |
Treadmill |
3.5 mi |
38:19 |
10:57 |
|
| 8/2/2009 |
Run |
Rock Creek 7 Mile Loop |
Long |
7.0 mi |
1:23:35 |
11:56 |
|
| 7/30/2009 |
Run |
Other |
Easy |
3.1 mi |
41:00 |
13:04 |
|
| 7/28/2009 |
Run |
Other |
Treadmill |
3.2 mi |
35:15 |
11:12 |
|
| 7/25/2009 |
Run |
Crystal City Twilighter |
Race |
5.0 km |
34:12 |
11:01 |
|
| 7/21/2009 |
Run |
Office - Washington Monument Circle |
Easy |
3.2 mi |
37:00 |
11:45 |
|
| 7/19/2009 |
Run |
Rock Creek 6 Mile Loop |
Long |
6.4 mi |
1:16:52 |
12:00 |
|
| 7/16/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:12 |
|
| 7/15/2009 |
Run |
Other |
Treadmill |
2.6 mi |
28:39 |
11:15 |
|
| 7/14/2009 |
Run |
Other |
Treadmill |
1.8 mi |
20:00 |
11:22 |
|
| 7/12/2009 |
Run |
Rock Creek 6 Mile Loop |
Long |
6.3 mi |
1:20:42 |
12:48 |
|
| 7/9/2009 |
Run |
Other |
Treadmill |
2.7 mi |
30:00 |
11:05 |
|
| 7/8/2009 |
Run |
Other |
Treadmill |
1.9 mi |
20:00 |
10:25 |
|
| 7/7/2009 |
Run |
Other |
Treadmill |
2.8 mi |
30:00 |
10:41 |
|
| 7/5/2009 |
Run |
Rock Creek 6 Mile Loop |
Long |
6.0 mi |
1:11:30 |
11:54 |
|
| 7/2/2009 |
Run |
Treadmill |
Treadmill |
2.8 mi |
30:00 |
10:41 |
|
| 6/30/2009 |
Run |
Treadmill |
Treadmill |
2.8 mi |
30:00 |
10:55 |
|
| 6/28/2009 |
Run |
Rock Creek 5 Mile Loop |
Long |
5.0 mi |
59:45 |
11:53 |
|