| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
40:04 |
9:44 |
 |
| 11/11/2010 |
Run |
RC Greenway Loop |
Default |
4.0 mi |
39:47 |
9:57 |
|
| 12/8/2010 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 12/19/2010 |
Run |
RC Greenway Loop |
Default |
4.0 mi |
44:43 |
11:11 |
|
| 12/30/2010 |
Run |
RC Greenway Loop |
Default |
4.2 mi |
41:48 |
9:58 |
|
| 1/20/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
40:52 |
9:57 |
|
| 1/25/2011 |
Run |
RC Greenway Loop |
Default |
5.0 mi |
52:14 |
10:27 |
|
| 2/3/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
39:52 |
9:44 |
|
| 2/13/2011 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
51:15 |
10:04 |
|
| 2/17/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
39:07 |
9:33 |
|
| 2/27/2011 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 3/15/2011 |
Run |
RC Greenway Loop |
Tempo |
4.1 mi |
38:22 |
9:22 |
|
| 3/18/2011 |
Run |
RC Greenway Loop |
Default |
3.0 mi |
29:16 |
9:46 |
|
| 3/18/2011 |
Cross-Training |
RC Greenway Loop |
Default |
1.1 mi |
15:48 |
14:22 |
|
| 3/21/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
42:17 |
10:15 |
|
| 3/29/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
38:52 |
9:29 |
|
| 3/31/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:43 |
9:42 |
|
| 4/21/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 5/9/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:54 |
9:44 |
|
| 5/15/2011 |
Cross-Training |
RC Greenway Loop |
Default |
4.1 mi |
1:10:00 |
17:05 |
|
| 5/15/2011 |
Run |
RC Greenway Loop |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 5/16/2011 |
Run |
RC Greenway Loop |
Tempo |
4.2 mi |
40:25 |
9:38 |
|
| 5/27/2011 |
Run |
RC Greenway Loop |
Tempo |
4.2 mi |
40:57 |
9:45 |
|
| 7/7/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:47 |
10:41 |
|
| 7/11/2011 |
Run |
RC Greenway Loop |
Default |
4.2 mi |
41:25 |
9:52 |
|
| 8/1/2011 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
41:54 |
9:58 |
|
| 8/11/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:42 |
10:55 |
|
| 8/20/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:00 |
9:59 |
|
| 8/23/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:37 |
10:53 |
|
| 8/30/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:10 |
10:47 |
|
| 9/8/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:31 |
10:08 |
|
| 9/12/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
45:40 |
11:09 |
|
| 9/14/2011 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
42:53 |
10:13 |
|
| 9/20/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:40 |
10:10 |
|
| 9/29/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
48:42 |
11:53 |
|
| 10/3/2011 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
44:37 |
10:38 |
|
| 10/6/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
40:53 |
9:59 |
|
| 10/20/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:51 |
10:57 |
|
| 10/30/2011 |
Run |
RC Greenway Loop |
Easy |
4.3 mi |
45:25 |
10:34 |
|
| 12/31/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
40:03 |
9:47 |
|
| 1/1/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
40:56 |
9:59 |
|
| 3/21/2012 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
52:27 |
10:17 |
|
| 4/15/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:38 |
10:39 |
|
| 4/24/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:58 |
10:28 |
|
| 5/3/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:05 |
10:31 |
|
| 5/10/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:37 |
10:53 |
|
| 5/22/2012 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
52:04 |
10:12 |
|
| 5/25/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:13 |
10:18 |
|
| 6/4/2012 |
Run |
RC Greenway Loop |
Fartlek |
4.2 mi |
40:20 |
9:37 |
|
| 6/16/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:36 |
10:09 |
|
| 6/22/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:57 |
10:14 |
|
| 6/28/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
42:06 |
10:02 |
|
| 7/9/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:21 |
10:20 |
|
| 7/23/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:19 |
10:19 |
|
| 7/30/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:50 |
10:27 |
|
| 8/3/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:09 |
10:17 |
|
| 8/13/2012 |
Run |
RC Greenway Loop |
Tempo |
5.6 mi |
57:00 |
10:11 |
|
| 8/14/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
45:08 |
11:01 |
|
| 8/20/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:38 |
10:24 |
|
| 9/14/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:26 |
10:05 |
|
| 9/25/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 10/7/2012 |
Cross-Training |
RC Greenway Loop |
Walk |
4.0 mi |
|
|
|
| 10/15/2012 |
Run |
RC Greenway Loop |
Easy |
5.2 mi |
53:31 |
10:18 |
|
| 10/21/2012 |
Cross-Training |
RC Greenway Loop |
Walk |
4.0 mi |
|
|
|
| 11/2/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
42:27 |
10:05 |
|
| 11/16/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
42:20 |
10:05 |
|
| 11/20/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:55 |
10:28 |
|
| 11/28/2012 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
52:06 |
10:13 |
|
| 12/12/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 12/17/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:34 |
10:09 |
|
| 12/26/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:29 |
10:22 |
|
| 1/6/2013 |
Cross-Training |
RC Greenway Loop |
Walk |
4.1 mi |
1:06:00 |
16:06 |
|
| 1/29/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:15 |
10:33 |
|
| 2/12/2013 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
52:46 |
10:21 |
|
| 2/15/2013 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:54 |
10:28 |
|
| 2/28/2013 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
52:28 |
10:18 |
|
| 3/8/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:16 |
10:48 |
|
| 3/14/2013 |
Run |
RC Greenway Loop |
Fartlek |
4.0 mi |
41:47 |
10:27 |
|
| 3/19/2013 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
52:35 |
10:19 |
|
| 4/15/2013 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:48 |
10:26 |
|
| 4/29/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:33 |
10:52 |
|
| 5/13/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 6/14/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:15 |
10:48 |
|
| 6/27/2013 |
Run |
RC Greenway Loop |
Easy |
4.5 mi |
46:54 |
10:26 |
|
| 7/11/2013 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 7/25/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:29 |
10:37 |
|
| 7/26/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:59 |
10:59 |
|
| 8/20/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:03 |
10:31 |
|
| 9/18/2013 |
Run |
RC Greenway Loop |
Fartlek |
4.1 mi |
38:43 |
9:27 |
|
| 9/20/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:46 |
10:12 |
|
| 9/21/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:20 |
10:49 |
|
| 10/3/2013 |
Run |
RC Greenway Loop |
Easy |
4.7 mi |
49:49 |
10:35 |
|
| 10/20/2013 |
Cross-Training |
RC Greenway Loop |
Walk |
4.1 mi |
1:10:00 |
17:05 |
|
| 11/1/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:23 |
10:21 |
|
| 11/18/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:31 |
10:08 |
|
| 12/3/2013 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
52:12 |
10:15 |
|
| 12/7/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:26 |
10:21 |
|
| 12/11/2013 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 12/16/2013 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 12/26/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:54 |
9:44 |
|
|