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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/26/2015
Run
Percy Warner to Radnor
Long
12.2 mi
2:00:00
9:50
10/31/2015
Run
W&OD Trail
Long
12.2 mi
2:00:00
9:52
9/19/2015
Run
Brentwood Trail - Oakhall
Long
11.0 mi
1:50:04
10:01
7/3/2015
Run
Long
11.0 mi
2:00:57
11:00
10/24/2015
Run
Long
10.9 mi
1:50:01
10:06
8/30/2015
Run
Schulykill River Trail
Long
10.0 mi
1:40:22
10:03
5/7/2016
Run
Race
9.3 mi
1:33:33
10:04
10/3/2015
Run
Post Rd
Long
9.0 mi
1:30:01
9:58
6/2/2015
Run
Post Rd
Long
9.0 mi
1:34:34
10:31
8/15/2015
Run
Richland Creek to Centennial
Long
8.8 mi
1:30:01
10:14
5/22/2015
Run
Edwin Warner-Harpeth River
Long
8.0 mi
1:29:19
11:10
11/28/2015
Run
5.8 Percy Warner + Blvd
Long
7.6 mi
1:18:01
10:16
8/8/2015
Run
Long
7.4 mi
1:15:00
10:07
8/22/2015
Run
Brentwood Trail - Oakhall
Long
7.4 mi
1:15:01
10:09
7/17/2015
Run
Treadmill
Long
7.2 mi
1:20:00
11:07
4/24/2015
Run
Carothers-McEwen
Long
6.3 mi
1:05:01
10:18
8/6/2015
Run
Treadmill
Easy
5.1 mi
55:01
10:48
4/4/2015
Run
Richland Creek Run
Race
5.0 mi
48:52
9:47
3/28/2015
Run
RC Greenway
Easy
5.0 mi
56:51
11:23
10/15/2015
Run
Fartlek
4.9 mi
50:01
10:14
11/9/2015
Run
RC Greenway + Cherokee
Easy
4.9 mi
50:00
10:18
2/28/2015
Run
RC Greenway Loop
Easy
4.2 mi
45:01
10:51
8/31/2015
Run
W&OD Trail
Easy
4.1 mi
44:01
10:43
6/25/2015
Run
Gray Conference Center
Tempo
4.1 mi
42:21
10:20
2/12/2015
Run
RC Greenway + Cherokee
Easy
4.1 mi
50:00
12:12
2/23/2015
Run
RC Greenway Loop
MAF
4.0 mi
46:22
11:32
5/28/2015
Run
RC Greenway
Easy
4.0 mi
46:30
11:38
5/17/2015
Run
RC Greenway Loop
Easy
4.0 mi
43:35
10:54
4/1/2015
Run
South Hampton Subdivision
Easy
4.0 mi
44:02
11:01
3/30/2015
Run
South Hampton Subdivision
MAF
4.0 mi
44:43
11:11
3/24/2015
Run
RC Greenway Loop
Fartlek
4.0 mi
42:49
10:43
5/2/2015
Run
Montgomery Bell State Park
Easy
3.4 mi
35:01
10:18
6/21/2015
Run
Post Rd
Easy
3.1 mi
31:45
10:13
8/6/2015
Run
NRC Run
Easy
3.1 mi
33:19
10:45
4/22/2015
Run
St. Mary's
Easy
3.1 mi
33:09
10:42
3/7/2015
Run
Tom King
Race
3.1 mi
26:01
8:24
3/16/2015
Run
NRC
Tempo
3.0 mi
30:55
10:19
6/28/2015
Run
Easy
2.1 mi
20:25
9:44
1/7/2016
Run
Tempo
2.0 mi
18:16
9:09
3/7/2015
Run
Tom King
Easy
2.0 mi
22:41
11:21
12/7/2015
Run
Easy
1.9 mi
20:00
10:32
1/25/2016
Run
Easy
1.9 mi
20:00
10:49
12/17/2015
Run
Easy
1.9 mi
20:00
10:49
2/1/2016
Run
Tempo
1.5 mi
13:41
9:08
1/25/2016
Run
Interval
1.3 mi
10:00
8:00
12/17/2015
Run
Interval
1.3 mi
9:30
7:36
12/7/2015
Run
Interval
1.3 mi
9:40
7:45
2/1/2016
Run
Easy
1.0 mi
10:00
10:32
2/1/2016
Run
Easy
1.0 mi
10:00
10:32
1/25/2016
Run
Easy
0.9 mi
10:00
10:46
2/24/2016
Run
Easy
0.9 mi
10:01
11:08
1/7/2016
Run
Easy
0.9 mi
10:00
11:07
1/7/2016
Run
Easy
0.9 mi
10:00
11:08
12/17/2015
Run
Easy
0.9 mi
10:01
11:08
12/7/2015
Run
Easy
0.9 mi
10:00
11:07
2/24/2016
Run
Interval
0.6 mi
5:01
8:22
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