| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2017 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:00 |
10:08 |
 |
| 7/17/2017 |
Run |
RC Greenway Loop |
Long |
9.2 mi |
1:30:01 |
9:51 |
|
| 6/27/2017 |
Run |
RC Greenway Loop |
Easy |
9.0 mi |
1:30:01 |
9:59 |
|
| 4/30/2017 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:01 |
9:56 |
|
| 4/10/2017 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:01 |
10:08 |
|
| 3/29/2017 |
Run |
RC Greenway Loop |
Easy |
3.8 mi |
40:01 |
10:26 |
|
| 3/9/2017 |
Run |
RC Greenway Loop |
Easy |
3.6 mi |
40:01 |
11:07 |
|
| 3/5/2017 |
Cross-Training |
RC Greenway Loop |
Walk |
4.1 mi |
1:18:00 |
19:02 |
|
| 3/2/2017 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:01 |
10:07 |
|
| 2/26/2017 |
Cross-Training |
RC Greenway Loop |
Walk |
4.1 mi |
1:13:00 |
17:49 |
|
| 2/24/2017 |
Run |
RC Greenway Loop |
Fartlek |
4.5 mi |
45:02 |
10:06 |
|
| 2/13/2017 |
Run |
RC Greenway Loop |
Easy |
3.9 mi |
40:00 |
10:18 |
|
| 2/9/2017 |
Run |
RC Greenway Loop |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 11/16/2016 |
Run |
RC Greenway Loop |
Easy |
4.4 mi |
45:01 |
10:12 |
|
| 10/31/2016 |
Run |
RC Greenway Loop |
Easy |
4.3 mi |
45:00 |
10:26 |
|
| 9/21/2016 |
Run |
RC Greenway Loop |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 7/29/2016 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
41:50 |
10:26 |
|
| 7/19/2016 |
Run |
RC Greenway Loop |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 7/6/2016 |
Run |
RC Greenway Loop |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 6/17/2016 |
Run |
RC Greenway Loop |
Easy |
4.5 mi |
45:38 |
10:09 |
|
| 6/9/2016 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:04 |
10:00 |
|
| 5/23/2016 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 5/11/2016 |
Run |
RC Greenway Loop |
Easy |
4.4 mi |
45:01 |
10:14 |
|
| 5/8/2016 |
Cross-Training |
RC Greenway Loop |
Walk |
4.1 mi |
1:07:00 |
16:21 |
|
| 5/2/2016 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:02 |
9:59 |
|
| 4/22/2016 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 3/23/2016 |
Run |
RC Greenway Loop |
Fartlek |
5.1 mi |
50:01 |
9:45 |
|
| 3/12/2016 |
Run |
RC Greenway Loop |
Easy |
4.6 mi |
45:01 |
9:50 |
|
| 3/9/2016 |
Run |
RC Greenway Loop |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 3/2/2016 |
Run |
RC Greenway Loop |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 2/29/2016 |
Run |
RC Greenway Loop |
Easy |
4.5 mi |
45:00 |
10:06 |
|
| 2/20/2016 |
Run |
RC Greenway Loop |
Easy |
4.5 mi |
45:01 |
9:59 |
|
| 2/18/2016 |
Run |
RC Greenway Loop |
Easy |
4.3 mi |
45:01 |
10:24 |
|
| 12/27/2015 |
Run |
RC Greenway Loop |
Tempo |
4.0 mi |
37:26 |
9:22 |
|
| 11/19/2015 |
Run |
RC Greenway Loop |
Easy |
4.8 mi |
50:01 |
10:27 |
|
| 10/13/2015 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
45:01 |
10:42 |
|
| 10/7/2015 |
Run |
RC Greenway Loop |
Easy |
3.8 mi |
40:01 |
10:29 |
|
| 8/4/2015 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
45:01 |
10:39 |
|
| 7/31/2015 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:02 |
10:40 |
|
| 7/21/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:30 |
10:50 |
|
| 7/19/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:40 |
10:54 |
|
| 7/11/2015 |
Run |
RC Greenway Loop |
Tempo |
5.0 mi |
50:45 |
10:09 |
|
| 6/30/2015 |
Run |
RC Greenway Loop |
MAF |
4.1 mi |
47:38 |
11:38 |
|
| 6/16/2015 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:16 |
10:34 |
|
| 5/19/2015 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
46:31 |
11:21 |
|
| 5/17/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 4/28/2015 |
Run |
RC Greenway Loop |
Interval |
4.4 mi |
45:01 |
10:17 |
|
| 4/16/2015 |
Run |
RC Greenway Loop |
MAF |
4.0 mi |
47:14 |
11:49 |
|
| 4/14/2015 |
Run |
RC Greenway Loop |
Interval |
4.5 mi |
47:33 |
10:34 |
|
| 3/24/2015 |
Run |
RC Greenway Loop |
Fartlek |
4.0 mi |
42:49 |
10:43 |
|
| 3/17/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 3/2/2015 |
Run |
RC Greenway Loop |
Fartlek |
4.1 mi |
45:43 |
11:09 |
|
| 2/28/2015 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
45:01 |
10:51 |
|
| 2/23/2015 |
Run |
RC Greenway Loop |
MAF |
4.0 mi |
46:22 |
11:32 |
|
| 2/11/2015 |
Cross-Training |
RC Greenway Loop |
Walk |
4.1 mi |
1:10:00 |
17:05 |
|
| 1/22/2015 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
50:35 |
12:21 |
|
| 1/20/2015 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
57:15 |
11:14 |
|
| 1/18/2015 |
Cross-Training |
RC Greenway Loop |
Walk |
4.5 mi |
1:15:00 |
16:40 |
|
| 1/13/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
47:13 |
11:45 |
|
| 1/8/2015 |
Run |
RC Greenway Loop |
MAF |
4.1 mi |
55:16 |
13:29 |
|
| 12/27/2014 |
Run |
RC Greenway Loop |
MAF |
4.0 mi |
44:31 |
11:08 |
|
| 12/25/2014 |
Run |
RC Greenway Loop |
MAF |
4.0 mi |
46:05 |
11:32 |
|
| 12/15/2014 |
Run |
RC Greenway Loop |
MAF |
4.1 mi |
48:27 |
11:50 |
|
| 12/9/2014 |
Run |
RC Greenway Loop |
MAF |
5.0 mi |
58:17 |
11:40 |
|
| 12/2/2014 |
Run |
RC Greenway Loop |
MAF |
4.0 mi |
49:55 |
12:29 |
|
| 11/13/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:16 |
10:48 |
|
| 10/29/2014 |
Run |
RC Greenway Loop |
Galloway |
4.0 mi |
45:31 |
11:23 |
|
| 10/28/2014 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
54:33 |
10:42 |
|
| 10/25/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:04 |
10:31 |
|
| 10/16/2014 |
Run |
RC Greenway Loop |
Galloway |
4.0 mi |
45:43 |
11:26 |
|
| 10/12/2014 |
Run |
RC Greenway Loop |
Galloway |
4.0 mi |
44:46 |
11:12 |
|
| 10/10/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:29 |
10:51 |
|
| 9/28/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
4.0 mi |
|
|
|
| 9/24/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:20 |
10:20 |
|
| 9/12/2014 |
Run |
RC Greenway Loop |
Galloway |
4.0 mi |
45:51 |
11:28 |
|
| 8/26/2014 |
Run |
RC Greenway Loop |
Easy |
5.0 mi |
51:20 |
10:17 |
|
| 8/21/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:58 |
11:13 |
|
| 8/12/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 8/4/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 7/28/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:04 |
11:15 |
|
| 7/21/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:27 |
10:36 |
|
| 7/14/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
46:03 |
11:29 |
|
| 6/30/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:36 |
11:23 |
|
| 6/3/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
45:36 |
11:08 |
|
| 5/30/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 5/23/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 5/19/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 5/4/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
3.0 mi |
|
|
|
| 5/3/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 4/18/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:51 |
10:13 |
|
| 4/6/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
2.0 mi |
|
|
|
| 3/30/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
4.0 mi |
|
|
|
| 3/24/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
40:23 |
9:52 |
|
| 3/21/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 3/11/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:50 |
11:11 |
|
| 3/9/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
3.3 mi |
1:00:00 |
18:11 |
|
| 3/2/2014 |
Cross-Training |
RC Greenway Loop |
Yoga |
|
25:00 |
|
|
| 2/21/2014 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
53:09 |
10:26 |
|
| 2/18/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 2/16/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
4.1 mi |
|
|
|
|