| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2017 |
Run |
Edwin Warner-Harpeth River |
Long |
9.4 mi |
1:30:01 |
9:33 |
 |
| 6/2/2017 |
Run |
Edwin Warner-Harpeth River |
Long |
10.2 mi |
1:40:01 |
9:47 |
|
| 4/7/2017 |
Run |
Edwin Warner-Harpeth River |
Long |
9.5 mi |
1:30:00 |
9:30 |
|
| 3/14/2017 |
Run |
Edwin Warner-Harpeth River |
Tempo |
6.4 mi |
1:00:00 |
9:27 |
|
| 2/2/2017 |
Run |
Edwin Warner-Harpeth River |
Tempo |
6.6 mi |
1:00:00 |
9:06 |
|
| 10/3/2016 |
Run |
Edwin Warner-Harpeth River |
Long |
9.3 mi |
1:30:00 |
9:41 |
|
| 9/1/2016 |
Run |
Edwin Warner-Harpeth River |
Interval |
4.7 mi |
46:01 |
9:47 |
|
| 5/23/2016 |
Bike |
Edwin Warner-Harpeth River |
Easy |
24.8 mi |
2:03:50 |
5:00 |
|
| 4/5/2016 |
Run |
Edwin Warner-Harpeth River |
Tempo |
6.5 mi |
1:00:00 |
9:16 |
|
| 1/16/2016 |
Run |
Edwin Warner-Harpeth River |
Long |
9.4 mi |
1:30:01 |
9:35 |
|
| 11/21/2015 |
Run |
Edwin Warner-Harpeth River |
Easy |
6.0 mi |
1:03:19 |
10:34 |
|
| 11/3/2015 |
Run |
Edwin Warner-Harpeth River |
Tempo |
6.3 mi |
1:00:01 |
9:37 |
|
| 10/22/2015 |
Run |
Edwin Warner-Harpeth River |
Tempo |
6.6 mi |
1:02:21 |
9:32 |
|
| 10/5/2015 |
Run |
Edwin Warner-Harpeth River |
Interval |
6.2 mi |
1:00:01 |
9:46 |
|
| 9/22/2015 |
Run |
Edwin Warner-Harpeth River |
Tempo |
6.3 mi |
1:00:01 |
9:28 |
|
| 5/22/2015 |
Run |
Edwin Warner-Harpeth River |
Long |
8.0 mi |
1:29:19 |
11:10 |
|
| 2/7/2015 |
Run |
Edwin Warner-Harpeth River |
Long |
8.1 mi |
1:33:20 |
11:32 |
|
| 1/1/2015 |
Run |
Edwin Warner-Harpeth River |
MAF |
6.2 mi |
1:13:10 |
11:47 |
|
| 12/19/2014 |
Run |
Edwin Warner-Harpeth River |
MAF |
8.4 mi |
1:35:01 |
11:19 |
|
| 11/3/2014 |
Run |
Edwin Warner-Harpeth River |
Tempo |
10.1 mi |
1:40:09 |
9:55 |
|
| 9/27/2014 |
Run |
Edwin Warner-Harpeth River |
Long |
10.0 mi |
1:53:22 |
11:21 |
|
| 8/28/2014 |
Run |
Edwin Warner-Harpeth River |
Easy |
8.0 mi |
1:28:45 |
11:06 |
|
| 7/5/2014 |
Run |
Edwin Warner-Harpeth River |
Long |
8.1 mi |
1:22:45 |
10:13 |
|
| 4/19/2014 |
Run |
Edwin Warner-Harpeth River |
Long |
10.0 mi |
1:46:00 |
10:37 |
|
| 3/23/2014 |
Bike |
Edwin Warner-Harpeth River |
Easy |
15.3 mi |
1:17:56 |
5:05 |
|
| 3/15/2014 |
Run |
Edwin Warner-Harpeth River |
Easy |
6.2 mi |
1:07:51 |
10:57 |
|
| 2/28/2014 |
Run |
Edwin Warner-Harpeth River |
Tempo |
6.2 mi |
59:11 |
9:33 |
|
| 2/9/2014 |
Run |
Edwin Warner-Harpeth River |
Long |
10.1 mi |
1:42:00 |
10:05 |
|
| 1/29/2014 |
Run |
Edwin Warner-Harpeth River |
Tempo |
8.1 mi |
1:15:22 |
9:19 |
|