Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2016 Run   Race 9.3 mi 1:33:33 10:04 2/24/2016 Run   Easy 0.9 mi 10:01 11:08 2/24/2016 Run   Interval 0.6 mi 5:01 8:22 2/1/2016 Run   Easy 1.0 mi 10:00 10:32 2/1/2016 Run   Tempo 1.5 mi 13:41 9:08 2/1/2016 Run   Easy 1.0 mi 10:00 10:32 1/25/2016 Run   Easy 0.9 mi 10:00 10:46 1/25/2016 Run   Interval 1.3 mi 10:00 8:00 1/25/2016 Run   Easy 1.9 mi 20:00 10:49 1/7/2016 Run   Easy 0.9 mi 10:00 11:07 1/7/2016 Run   Tempo 2.0 mi 18:16 9:09 1/7/2016 Run   Easy 0.9 mi 10:00 11:08 12/17/2015 Run   Easy 0.9 mi 10:01 11:08 12/17/2015 Run   Interval 1.3 mi 9:30 7:36 12/17/2015 Run   Easy 1.9 mi 20:00 10:49 12/7/2015 Run   Easy 0.9 mi 10:00 11:07 12/7/2015 Run   Interval 1.3 mi 9:40 7:45 12/7/2015 Run   Easy 1.9 mi 20:00 10:32 11/28/2015 Run 5.8 Percy Warner + Blvd Long 7.6 mi 1:18:01 10:16 11/9/2015 Run RC Greenway + Cherokee Easy 4.9 mi 50:00 10:18 10/31/2015 Run W&OD Trail Long 12.2 mi 2:00:00 9:52 10/24/2015 Run   Long 10.9 mi 1:50:01 10:06 10/15/2015 Run   Fartlek 4.9 mi 50:01 10:14 10/3/2015 Run Post Rd Long 9.0 mi 1:30:01 9:58 9/26/2015 Run Percy Warner to Radnor Long 12.2 mi 2:00:00 9:50 9/19/2015 Run Brentwood Trail - Oakhall Long 11.0 mi 1:50:04 10:01 8/31/2015 Run W&OD Trail Easy 4.1 mi 44:01 10:43 8/30/2015 Run Schulykill River Trail Long 10.0 mi 1:40:22 10:03 8/22/2015 Run Brentwood Trail - Oakhall Long 7.4 mi 1:15:01 10:09 8/15/2015 Run Richland Creek to Centennial Long 8.8 mi 1:30:01 10:14 8/8/2015 Run   Long 7.4 mi 1:15:00 10:07 8/6/2015 Run NRC Run Easy 3.1 mi 33:19 10:45 8/6/2015 Run Treadmill Easy 5.1 mi 55:01 10:48 7/17/2015 Run Treadmill Long 7.2 mi 1:20:00 11:07 7/3/2015 Run   Long 11.0 mi 2:00:57 11:00 6/28/2015 Run   Easy 2.1 mi 20:25 9:44 6/25/2015 Run Gray Conference Center Tempo 4.1 mi 42:21 10:20 6/21/2015 Run Post Rd Easy 3.1 mi 31:45 10:13 6/2/2015 Run Post Rd Long 9.0 mi 1:34:34 10:31 5/28/2015 Run RC Greenway Easy 4.0 mi 46:30 11:38 5/22/2015 Run Edwin Warner-Harpeth River Long 8.0 mi 1:29:19 11:10 5/17/2015 Run RC Greenway Loop Easy 4.0 mi 43:35 10:54 5/2/2015 Run Montgomery Bell State Park Easy 3.4 mi 35:01 10:18 4/24/2015 Run Carothers-McEwen Long 6.3 mi 1:05:01 10:18 4/22/2015 Run St. Mary's Easy 3.1 mi 33:09 10:42 4/4/2015 Run Richland Creek Run Race 5.0 mi 48:52 9:47 4/1/2015 Run South Hampton Subdivision Easy 4.0 mi 44:02 11:01 3/30/2015 Run South Hampton Subdivision MAF 4.0 mi 44:43 11:11 3/28/2015 Run RC Greenway Easy 5.0 mi 56:51 11:23 3/24/2015 Run RC Greenway Loop Fartlek 4.0 mi 42:49 10:43 3/16/2015 Run NRC Tempo 3.0 mi 30:55 10:19 3/7/2015 Run Tom King Race 3.1 mi 26:01 8:24 3/7/2015 Run Tom King Easy 2.0 mi 22:41 11:21 2/28/2015 Run RC Greenway Loop Easy 4.2 mi 45:01 10:51 2/23/2015 Run RC Greenway Loop MAF 4.0 mi 46:22 11:32 2/12/2015 Run RC Greenway + Cherokee Easy 4.1 mi 50:00 12:12