Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/29/2016 Run   Interval 1.3 mi 10:00 8:01 9/29/2016 Run   Easy 1.9 mi 20:01 10:49 9/15/2016 Run   Easy 1.0 mi 10:00 10:32 9/15/2016 Run   Hill 1.3 mi 12:30 10:01 9/15/2016 Run   Easy 1.8 mi 20:00 11:07 9/13/2016 Run   Easy 1.0 mi 10:00 10:32 9/13/2016 Run   Easy 1.9 mi 20:00 10:32 9/10/2016 Run Sherry's Run Race 3.1 mi 26:52 8:40 9/10/2016 Run   Easy 1.5 mi 15:09 10:06 9/9/2016 Run   Easy 3.0 mi 30:00 10:07 9/5/2016 Run   Easy 0.9 mi 9:22 10:25 9/5/2016 Run Franklin Classic Race 6.2 mi 54:48 8:51 9/5/2016 Run   Easy 1.4 mi 14:52 10:29 9/4/2016 Run Post Rd Easy 3.1 mi 30:01 9:47 9/1/2016 Run Edwin Warner-Harpeth River Interval 4.7 mi 46:01 9:47 8/24/2016 Run Richland Creek Greenway Interval 3.5 mi 36:00 10:25 8/20/2016 Run Post Rd Interval 5.2 mi 50:01 9:42 8/16/2016 Run   Easy 4.7 mi 50:00 10:38 8/12/2016 Run Treadmill Easy 3.6 mi 45:02 12:42 8/10/2016 Run RC Greenway + Cherokee Easy 2.8 mi 30:00 10:50 7/8/2016 Run West Meade Easy 6.2 mi 1:02:44 10:08 7/4/2016 Run   Easy 2.1 mi 20:01 9:38 7/1/2016 Run Brentwood Trail - Oakhall Long 9.1 mi 1:30:01 9:56 6/27/2016 Run RC Greenway + Cherokee Easy 6.0 mi 1:00:21 10:04 6/18/2016 Run Richland Creek Greenway Tempo 3.2 mi 30:00 9:25 6/11/2016 Run Racoon Mountain Trails 4.9 mi 1:01:59 12:46 6/9/2016 Run RC Greenway Loop Easy 4.0 mi 40:04 10:00 5/21/2016 Run   Race 400.0 m 1:35 6:24 5/21/2016 Run   Race 1.0 mi 7:29 7:29 5/21/2016 Run   Easy 1.0 mi 10:14 10:09 5/16/2016 Run   Easy 4.7 mi 45:00 9:41 5/13/2016 Run   Interval 5.0 mi 49:01 9:46 5/11/2016 Run RC Greenway Loop Easy 4.4 mi 45:01 10:14 4/30/2016 Run   Long 10.2 mi 1:40:00 9:49 4/25/2016 Run Post Rd Tempo 6.4 mi 1:00:01 9:27 4/20/2016 Run Mountain Goat Trail Tempo 6.4 mi 1:00:00 9:23 4/16/2016 Run Purity Moosic City Dairy Dash Race 6.2 mi 53:48 8:41 4/16/2016 Run   Easy 1.4 mi 13:54 10:09 4/7/2016 Run   Easy 0.9 mi 10:01 11:08 4/7/2016 Run   Interval 1.3 mi 9:29 7:35 4/2/2016 Run   Long 10.1 mi 1:40:01 9:55 3/31/2016 Run   Tempo 4.9 mi 46:01 9:24 3/31/2016 Run   Easy 1.4 mi 15:00 10:44 3/19/2016 Run Richland Creek to Centennial Long 9.4 mi 1:30:01 9:35 3/14/2016 Run Post Rd Tempo 6.4 mi 1:00:01 9:28 3/12/2016 Run RC Greenway Loop Easy 4.6 mi 45:01 9:50 3/5/2016 Run Tom King Classic Race 13.1 mi 1:57:27 8:58 3/4/2016 Run Richland Creek Greenway Easy 3.0 mi 30:00 10:01 2/26/2016 Run   Easy 1.0 mi 15:01 15:19 2/26/2016 Run Shelby Bottoms Greenway Long 9.0 mi 1:25:00 9:27 2/20/2016 Run RC Greenway Loop Easy 4.5 mi 45:01 9:59 2/13/2016 Run Hot Chocolate 15K Race 9.3 mi 1:22:48 8:55 2/13/2016 Run   Easy 1.0 mi 11:28 11:21 2/8/2016 Run   Tempo 5.0 mi 50:00 9:57