| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2011 |
Run |
RC Greenway |
Easy |
2.5 mi |
25:16 |
10:07 |
 |
| 10/3/2011 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
44:37 |
10:38 |
|
| 9/16/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
36:50 |
9:50 |
|
| 9/14/2011 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
42:53 |
10:13 |
|
| 9/8/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:31 |
10:08 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 8/28/2011 |
Run |
5.8 Percy Warner + Blvd |
Long |
10.0 mi |
1:45:09 |
10:31 |
|
| 8/20/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:00 |
9:59 |
|
| 8/17/2011 |
Run |
Tour de Brentwood |
Long |
11.2 mi |
1:54:50 |
10:16 |
|
| 8/11/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:42 |
10:55 |
|
| 7/30/2011 |
Run |
CTK-West End-Music Row |
Long |
11.2 mi |
1:56:05 |
10:21 |
|
| 7/24/2011 |
Run |
Bongo to Bongo |
Long |
10.2 mi |
1:45:39 |
10:22 |
|
| 7/14/2011 |
Run |
RC Greenway + Sylvan Park |
Default |
6.3 mi |
1:01:57 |
9:50 |
|
| 7/12/2011 |
Run |
Treadmill |
Default |
5.1 mi |
50:32 |
9:55 |
|
| 7/11/2011 |
Run |
RC Greenway Loop |
Default |
4.2 mi |
41:25 |
9:52 |
|
| 6/10/2011 |
Run |
Brentwood Trail |
Long |
8.1 mi |
1:22:03 |
10:08 |
|
| 5/29/2011 |
Run |
Alcoa/Maryville Greenway |
Easy |
5.1 mi |
52:44 |
10:21 |
|
| 5/27/2011 |
Run |
RC Greenway Loop |
Tempo |
4.2 mi |
40:57 |
9:45 |
|
| 5/20/2011 |
Run |
Shelby Bottoms Greenway |
Long |
8.3 mi |
1:20:32 |
9:46 |
|
| 5/19/2011 |
Run |
RC Greenway + Sylvan Park |
Tempo |
5.1 mi |
48:45 |
9:34 |
|
| 5/10/2011 |
Run |
Percy Warner Park |
Long |
8.0 mi |
1:21:58 |
10:15 |
|
| 5/7/2011 |
Run |
|
Race |
3.1 mi |
27:29 |
8:53 |
|
| 5/5/2011 |
Run |
RC Greenway + White Bridge |
Default |
5.1 mi |
48:29 |
9:31 |
|
| 4/23/2011 |
Run |
Belle Meade Blvd |
Long |
8.0 mi |
1:17:43 |
9:43 |
|
| 4/22/2011 |
Run |
RC Greenway + Sylvan Park |
Default |
6.2 mi |
59:13 |
9:34 |
|
| 4/16/2011 |
Run |
Purity Moosic City Dairy Dash |
Race |
6.2 mi |
56:24 |
9:06 |
|
| 4/14/2011 |
Run |
RC Greenway + Sylvan Park |
Tempo |
5.2 mi |
49:35 |
9:33 |
|
| 4/12/2011 |
Run |
RC Greenway + White Bridge |
Default |
6.2 mi |
1:00:16 |
9:44 |
|
| 4/9/2011 |
Run |
RC Greenway + Sylvan Park |
Default |
6.0 mi |
1:01:01 |
10:11 |
|
| 4/7/2011 |
Run |
RC Greenway + Sylvan Park |
Tempo |
5.1 mi |
48:05 |
9:26 |
|
| 4/5/2011 |
Run |
White Bridge |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 3/31/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:43 |
9:42 |
|
| 3/29/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
38:52 |
9:29 |
|
| 3/21/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
42:17 |
10:15 |
|
| 3/17/2011 |
Run |
Richland Creek Greenway |
Default |
6.2 mi |
58:53 |
9:30 |
|
| 3/15/2011 |
Run |
RC Greenway Loop |
Tempo |
4.1 mi |
38:22 |
9:22 |
|