Run: Race Previous Next

1/18/2015

7:01 AM

26.4 mi

3:07:10.43

7:06 mi

Health

150 lb
170 bpm
218 bpm
12548
51.6

Weather

52 F
  • Splits
  • Graphs
  • Map

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Notes

7-10 am 46-59F 73-44% 30.32-30.37"

chip time pace 7:08.6 / GPS pace 7:06 (as estimated 2-3s difference)

first half / second half: 1:34:08 / 1:33:01 , 1 min negative split (7:11 / 7:06)

HR wrong for first 4 miles. should be adjust to 167.

Team Flying Dragon

Age Group 40-44

Totals Place (M/W) 201

Place (Division) 30

Place (Overall) 232

Finish Net 03:07:09

Finish Gun 03:08:46

Splits

Split Time Of Day Time Diff min/mile miles/h

5K 07:24:06AM 00:22:29 22:29 07:14 8.30

10K 07:46:14AM 00:44:37 22:08 07:08 8.42

15K 08:08:42AM 01:07:04 22:27 07:14 8.30

HALF 08:35:45AM 01:34:08 27:04 07:09 8.40

25K 08:53:06AM 01:51:29 17:21 07:10 8.39

30K 09:15:02AM 02:13:24 21:55 07:04 8.50

35K 09:36:48AM 02:35:11 21:47 07:01 8.56

40K 09:59:14AM 02:57:37 22:26 07:14 8.31

Finish Net 10:08:47AM 03:07:09 09:32 07:00 8.57

Comments

lijun7

恭喜:)

jekky

一哈哥v5,现在纯ds只剩我一枚

lldyh

@Lijun 谢谢!

@jekky 你半马快我1分钟,全马要奔305的。

yond

赞!心率跟我基本差不多