| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2019 |
Run |
|
Interval |
8.0 mi |
1:06:27 |
8:16 |
 |
| 8/20/2019 |
Run |
|
Recovery |
6.0 mi |
54:22 |
9:02 |
|
| 8/19/2019 |
Run |
|
Easy |
9.4 mi |
1:19:40 |
8:31 |
|
| 8/18/2019 |
Run |
|
Recovery |
6.1 mi |
54:58 |
8:59 |
|
| 8/17/2019 |
Run |
|
Easy |
15.1 mi |
2:04:25 |
8:16 |
|
| 8/16/2019 |
Run |
|
Easy |
6.1 mi |
51:50 |
8:35 |
|
| 8/15/2019 |
Run |
|
Interval |
9.8 mi |
1:18:30 |
8:00 |
|
| 8/14/2019 |
Run |
|
Easy |
6.1 mi |
51:42 |
8:30 |
|
| 8/13/2019 |
Run |
|
Repetition |
10.8 mi |
1:32:15 |
8:34 |
|
| 8/12/2019 |
Run |
|
Easy |
8.2 mi |
1:09:39 |
8:32 |
|
| 8/11/2019 |
Run |
|
Easy |
6.3 mi |
55:47 |
8:49 |
|
| 8/10/2019 |
Run |
|
Easy |
15.0 mi |
2:06:05 |
8:23 |
|
| 8/9/2019 |
Other |
|
Default |
|
20:00 |
|
|
| 8/9/2019 |
Run |
|
Easy |
6.1 mi |
52:36 |
8:41 |
|
| 8/8/2019 |
Run |
|
Tempo |
10.2 mi |
1:21:08 |
7:56 |
|
| 8/7/2019 |
Run |
|
Easy |
6.0 mi |
54:55 |
9:08 |
|
| 8/6/2019 |
Weights |
|
|
|
45:00 |
|
|
| 8/6/2019 |
Run |
|
Interval |
10.4 mi |
1:26:08 |
8:17 |
|
| 8/5/2019 |
Run |
|
Easy |
8.1 mi |
1:07:58 |
8:25 |
|
| 8/4/2019 |
Run |
|
Easy |
6.1 mi |
53:34 |
8:46 |
|
| 8/3/2019 |
Run |
|
Easy |
14.5 mi |
1:58:28 |
8:11 |
|
| 8/2/2019 |
Run |
|
Easy |
8.2 mi |
1:10:12 |
8:35 |
|
| 8/1/2019 |
Run |
|
Repetition |
10.7 mi |
1:34:37 |
8:53 |
|
| 7/31/2019 |
Run |
|
Easy |
8.2 mi |
1:11:15 |
8:44 |
|
| 7/30/2019 |
Run |
|
Interval |
10.6 mi |
1:28:19 |
8:22 |
|
| 7/29/2019 |
Run |
|
Easy |
8.4 mi |
1:12:35 |
8:38 |
|
| 7/28/2019 |
Run |
|
Easy |
14.4 mi |
1:59:51 |
8:19 |
|
| 7/27/2019 |
Run |
|
Race |
3.1 mi |
21:07 |
6:48 |
|
| 7/27/2019 |
Run |
|
WU/CD |
1.6 mi |
14:45 |
9:00 |
|
| 7/26/2019 |
Run |
|
Easy |
8.1 mi |
1:07:11 |
8:19 |
|
| 7/25/2019 |
Run |
|
Easy |
3.1 mi |
26:42 |
8:41 |
|
| 7/24/2019 |
Run |
|
Easy |
4.7 mi |
39:41 |
8:29 |
|
| 7/23/2019 |
Other |
|
Default |
6.3 mi |
2:11:59 |
21:05 |
|
| 7/23/2019 |
Run |
|
Easy |
7.2 mi |
1:03:09 |
8:44 |
|
| 7/22/2019 |
Other |
|
Default |
7.1 mi |
2:41:46 |
22:46 |
|
| 7/22/2019 |
Run |
|
Easy |
7.5 mi |
1:28:31 |
11:53 |
|
| 7/21/2019 |
Run |
|
Easy |
7.2 mi |
1:03:27 |
8:50 |
|
| 7/20/2019 |
Run |
|
Easy |
5.4 mi |
50:32 |
9:25 |
|
| 7/19/2019 |
Run |
|
Easy |
3.2 mi |
30:58 |
9:36 |
|
| 7/19/2019 |
Other |
|
Default |
8.0 mi |
3:52:52 |
29:14 |
|
| 7/18/2019 |
Run |
|
Easy |
4.6 mi |
38:47 |
8:32 |
|
| 7/18/2019 |
Other |
|
Default |
4.2 mi |
1:54:05 |
27:30 |
|
| 7/17/2019 |
Run |
|
Easy |
4.1 mi |
35:16 |
8:32 |
|
| 7/16/2019 |
Run |
|
Easy |
7.3 mi |
1:01:10 |
8:22 |
|
| 7/15/2019 |
Run |
|
Easy |
6.9 mi |
1:04:25 |
9:25 |
|
| 7/14/2019 |
Run |
|
Easy |
3.1 mi |
29:08 |
9:21 |
|
| 7/13/2019 |
Run |
|
Long |
17.3 mi |
2:32:39 |
8:50 |
|
| 7/12/2019 |
Run |
|
Easy |
7.1 mi |
1:04:24 |
9:03 |
|
| 7/11/2019 |
Run |
|
Repetition |
12.1 mi |
1:45:24 |
8:44 |
|
| 7/10/2019 |
Run |
|
Easy |
7.4 mi |
1:06:36 |
8:58 |
|
| 7/9/2019 |
Run |
|
Interval |
10.3 mi |
1:27:27 |
8:32 |
|
| 7/8/2019 |
Run |
|
Easy |
8.5 mi |
1:14:28 |
8:48 |
|
| 7/7/2019 |
Run |
|
Easy |
6.0 mi |
54:16 |
9:01 |
|
| 7/6/2019 |
Run |
|
Long |
17.2 mi |
2:31:09 |
8:48 |
|
| 7/5/2019 |
Run |
|
Easy |
6.3 mi |
58:20 |
9:17 |
|
| 7/4/2019 |
Run |
|
Interval |
10.2 mi |
1:25:24 |
8:24 |
|
| 7/3/2019 |
Run |
|
Easy |
6.1 mi |
56:10 |
9:12 |
|
| 7/2/2019 |
Run |
|
Interval |
10.2 mi |
1:28:45 |
8:42 |
|
| 7/1/2019 |
Run |
|
Easy |
8.1 mi |
1:12:48 |
8:58 |
|
| 6/30/2019 |
Run |
|
Easy |
6.1 mi |
57:09 |
9:25 |
|
| 6/29/2019 |
Run |
|
Easy |
14.7 mi |
2:11:21 |
8:56 |
|
| 6/28/2019 |
Run |
|
Easy |
6.1 mi |
56:23 |
9:19 |
|
| 6/27/2019 |
Run |
|
Interval |
10.2 mi |
1:31:15 |
8:56 |
|
| 6/26/2019 |
Run |
|
Easy |
6.0 mi |
56:57 |
9:27 |
|
| 6/25/2019 |
Run |
|
Repetition |
10.2 mi |
1:34:06 |
9:12 |
|
| 6/24/2019 |
Run |
|
Easy |
8.1 mi |
1:13:44 |
9:06 |
|
| 6/23/2019 |
Run |
|
Easy |
6.1 mi |
58:46 |
9:40 |
|
| 6/22/2019 |
Run |
|
Race |
3.1 mi |
21:40 |
6:59 |
|
| 6/22/2019 |
Run |
|
WU/CD |
2.8 mi |
25:13 |
8:55 |
|
| 6/21/2019 |
Run |
|
Easy |
6.1 mi |
55:25 |
9:08 |
|
| 6/20/2019 |
Run |
|
Repetition |
10.2 mi |
1:34:42 |
9:20 |
|
| 6/19/2019 |
Run |
|
Recovery |
6.0 mi |
59:34 |
9:52 |
|
| 6/18/2019 |
Run |
|
Easy |
8.2 mi |
1:16:41 |
9:24 |
|
| 6/17/2019 |
Run |
|
Easy |
8.2 mi |
1:19:38 |
9:42 |
|
| 6/16/2019 |
Run |
|
Recovery |
4.3 mi |
43:01 |
9:58 |
|
| 6/15/2019 |
Run |
|
Long |
17.0 mi |
2:27:16 |
8:40 |
|
| 6/14/2019 |
Run |
|
Recovery |
8.4 mi |
1:22:10 |
9:47 |
|
| 6/13/2019 |
Run |
|
Hill |
10.3 mi |
1:34:16 |
9:10 |
|
| 6/12/2019 |
Run |
|
Recovery |
8.1 mi |
1:19:14 |
9:47 |
|
| 6/11/2019 |
Run |
|
Repetition |
12.1 mi |
1:48:05 |
8:57 |
|
| 6/10/2019 |
Run |
|
Easy |
8.1 mi |
1:13:12 |
9:00 |
|
| 6/9/2019 |
Run |
|
Recovery |
6.5 mi |
1:02:45 |
9:41 |
|
| 6/8/2019 |
Run |
|
Long |
16.5 mi |
2:28:23 |
8:59 |
|
| 6/7/2019 |
Run |
|
Repetition |
10.1 mi |
1:32:05 |
9:07 |
|
| 6/6/2019 |
Run |
|
Recovery |
6.2 mi |
59:09 |
9:31 |
|
| 6/5/2019 |
Run |
|
Tempo |
10.8 mi |
1:29:00 |
8:14 |
|
| 6/4/2019 |
Run |
|
Recovery |
6.4 mi |
1:00:56 |
9:32 |
|
| 6/3/2019 |
Run |
|
Hill |
11.2 mi |
1:46:02 |
9:27 |
|
| 6/2/2019 |
Run |
|
Recovery |
6.0 mi |
58:22 |
9:42 |
|
| 6/1/2019 |
Run |
|
Long |
17.0 mi |
2:36:25 |
9:13 |
|
| 5/31/2019 |
Run |
|
Recovery |
8.0 mi |
1:19:20 |
9:53 |
|
| 5/30/2019 |
Run |
|
Hill |
12.2 mi |
1:53:50 |
9:22 |
|
| 5/29/2019 |
Run |
|
Easy |
7.0 mi |
1:04:18 |
9:09 |
|
| 5/28/2019 |
Run |
|
Easy |
10.3 mi |
1:35:41 |
9:16 |
|
| 5/27/2019 |
Run |
|
Recovery |
3.8 mi |
39:01 |
10:25 |
|
| 5/26/2019 |
Run |
|
Race |
3.1 mi |
22:25 |
7:14 |
|
| 5/26/2019 |
Run |
|
WU/CD |
1.1 mi |
10:41 |
10:11 |
|
| 5/25/2019 |
Run |
|
Recovery |
6.1 mi |
56:45 |
9:22 |
|
| 5/24/2019 |
Run |
|
Recovery |
5.3 mi |
50:30 |
9:29 |
|
| 5/23/2019 |
Run |
|
Hill |
12.0 mi |
1:56:39 |
9:42 |
|
|