Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2019 Run   Easy 8.3 mi 1:08:30 8:15
12/8/2019 Run   Recovery 1.8 mi 17:00 9:18
12/8/2019 Run   Easy 6.2 mi 50:56 8:14
12/7/2019 Run   Long 17.8 mi 2:07:12 7:09
12/6/2019 Run   Easy 2.4 mi 19:52 8:24
12/6/2019 Run   Easy 6.2 mi 50:07 8:07
12/5/2019 Run   Recovery 1.9 mi 16:58 8:48
12/5/2019 Run   Easy 8.3 mi 1:05:38 7:54
12/4/2019 Run   Easy 2.1 mi 17:20 8:21
12/4/2019 Run   Easy 5.3 mi 43:22 8:08
12/3/2019 Run   Long 16.5 mi 1:57:55 7:11
12/2/2019 Run   Easy 8.4 mi 1:09:24 8:19
12/1/2019 Run   Easy 6.2 mi 50:41 8:13
11/30/2019 Run   Long 20.2 mi 2:49:55 8:26
11/29/2019 Run   Recovery 1.8 mi 15:39 8:31
11/29/2019 Run   Easy 8.3 mi 1:09:03 8:19
11/28/2019 Run   Recovery 1.8 mi 16:38 9:03
11/28/2019 Run   Easy 6.2 mi 52:16 8:28
11/27/2019 Run   60/60 16.4 mi 2:08:08 7:51
11/26/2019 Run   Easy 3.1 mi 26:13 8:29
11/26/2019 Run   Easy 6.1 mi 51:45 8:29
11/25/2019 Run   Recovery 1.9 mi 17:02 8:53
11/25/2019 Run   Easy 8.3 mi 1:07:53 8:11
11/24/2019 Run   Recovery 1.2 mi 11:35 9:26
11/24/2019 Run   Recovery 6.2 mi 53:49 8:44
11/23/2019 Run   Long 17.6 mi 2:16:59 7:48
11/22/2019 Run   Recovery 2.1 mi 20:10 9:37
11/22/2019 Run   Easy 8.4 mi 1:08:53 8:15
11/21/2019 Run   Recovery 3.2 mi 27:53 8:47
11/21/2019 Run   Easy 11.1 mi 1:31:23 8:14
11/20/2019 Run   Recovery 3.2 mi 28:45 9:00
11/20/2019 Run   Recovery 6.2 mi 54:09 8:45
11/19/2019 Run   Tempo 16.5 mi 2:05:39 7:39
11/18/2019 Run   Recovery 3.5 mi 33:01 9:33
11/18/2019 Run   Recovery 6.1 mi 55:55 9:08
11/17/2019 Run   Recovery 2.8 mi 26:18 9:30
11/17/2019 Run   Recovery 4.2 mi 37:44 8:57
11/16/2019 Run   Long 16.2 mi 2:01:03 7:29
11/15/2019 Run   Easy 8.3 mi 1:06:19 7:58
11/14/2019 Run   Recovery 3.3 mi 29:11 8:56
11/14/2019 Run   Recovery 4.2 mi 36:03 8:32
11/13/2019 Run   Long 16.4 mi 1:57:15 7:11
11/12/2019 Run   Recovery 1.3 mi 10:51 8:41
11/12/2019 Run   Easy 8.4 mi 1:05:32 7:51
11/11/2019 Run   Recovery 1.9 mi 16:28 8:38
11/11/2019 Run   Recovery 6.2 mi 53:31 8:39
11/10/2019 Run   Recovery 5.5 mi 50:16 9:12
11/9/2019 Run   Long 20.0 mi 2:38:47 7:56
11/8/2019 Run   Easy 8.3 mi 1:07:40 8:09
11/7/2019 Run   Recovery 3.2 mi 29:33 9:13
11/7/2019 Run   Recovery 6.2 mi 54:21 8:50
11/6/2019 Run   60/60 15.1 mi 2:02:11 8:07
11/5/2019 Run   Easy 8.5 mi 1:10:13 8:18
11/4/2019 Run   Recovery 3.0 mi 29:04 9:34
11/4/2019 Run   Recovery 4.2 mi 36:01 8:31
11/3/2019 Run   Long 16.7 mi 2:08:05 7:40
11/2/2019 Run   Easy 8.2 mi 1:06:27 8:08
11/1/2019 Run   Recovery 3.7 mi 33:53 9:10
11/1/2019 Run   Recovery 5.3 mi 46:55 8:50
10/31/2019 Run   Tempo 15.1 mi 1:53:17 7:30
10/30/2019 Run   Recovery 3.1 mi 26:38 8:38
10/30/2019 Run   Recovery 6.2 mi 53:42 8:44
10/29/2019 Run   Recovery 3.1 mi 27:31 8:55
10/29/2019 Run   Easy 8.3 mi 1:09:20 8:21
10/28/2019 Run   Recovery 1.8 mi 16:25 9:02
10/28/2019 Run   Recovery 6.1 mi 52:45 8:36
10/27/2019 Run
Houston Half Marathon
Race 13.2 mi 1:29:12 6:47
10/27/2019 Run   WU/CD 0.6 mi 6:37 11:13
10/26/2019 Run   Recovery 3.4 mi 30:11 8:52
10/25/2019 Run   Recovery 6.1 mi 52:31 8:41
10/24/2019 Run   Easy 8.3 mi 1:06:15 7:59
10/23/2019 Run   Recovery 2.2 mi 19:57 9:05
10/23/2019 Run   Recovery 4.4 mi 39:49 9:07
10/22/2019 Run   Tempo 14.3 mi 1:51:24 7:50
10/21/2019 Run   Recovery 4.6 mi 40:31 8:49
10/21/2019 Run   Recovery 4.9 mi 44:06 8:56
10/20/2019 Run   Easy 8.2 mi 1:06:24 8:05
10/19/2019 Run   Recovery 3.3 mi 30:06 9:16
10/19/2019 Run   Recovery 4.4 mi 38:09 8:46
10/18/2019 Run   Long 17.6 mi 2:17:56 7:51
10/17/2019 Run   Easy 8.3 mi 1:07:09 8:04
10/16/2019 Run   Recovery 3.2 mi 29:30 9:09
10/16/2019 Run   Recovery 5.3 mi 46:55 8:49
10/15/2019 Run   60/60 14.3 mi 2:01:15 8:28
10/14/2019 Run   Easy 8.2 mi 1:08:34 8:20
10/13/2019 Run   Recovery 5.2 mi 45:41 8:47
10/12/2019 Run   Long 16.9 mi 2:14:23 7:58
10/11/2019 Run   Easy 7.4 mi 1:03:37 8:38
10/10/2019 Run   Easy 8.2 mi 1:10:01 8:31
10/9/2019 Run   Recovery 5.2 mi 47:26 9:09
10/8/2019 Run   Tempo 15.4 mi 2:04:29 8:04
10/7/2019 Run   Easy 8.3 mi 1:10:29 8:29
10/6/2019 Run   Easy 6.1 mi 51:26 8:30
10/5/2019 Run   Recovery 3.5 mi 31:59 9:14
10/5/2019 Run   Recovery 6.0 mi 55:50 9:19
10/4/2019 Run   Long 16.5 mi 2:09:30 7:52
10/3/2019 Run   Easy 8.2 mi 1:09:44 8:28
10/2/2019 Run   Recovery 6.1 mi 54:32 8:57
10/1/2019 Run   Tempo 13.2 mi 1:47:23 8:09
9/30/2019 Run   Easy 8.3 mi 1:12:51 8:45