| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2020 |
Run |
|
Tempo |
11.0 mi |
1:27:03 |
7:54 |
 |
| 7/10/2020 |
Run |
|
Recovery |
3.4 mi |
34:01 |
9:54 |
|
| 7/10/2020 |
Run |
|
Recovery |
7.1 mi |
1:02:11 |
8:43 |
|
| 7/9/2020 |
Run |
|
Recovery |
3.1 mi |
29:09 |
9:28 |
|
| 7/9/2020 |
Run |
|
Recovery |
6.6 mi |
59:52 |
9:08 |
|
| 7/8/2020 |
Run |
|
Recovery |
3.0 mi |
28:16 |
9:20 |
|
| 7/8/2020 |
Run |
|
Interval |
9.2 mi |
1:15:03 |
8:10 |
|
| 7/7/2020 |
Run |
|
Recovery |
3.2 mi |
28:51 |
9:03 |
|
| 7/7/2020 |
Run |
|
Easy |
8.3 mi |
1:09:39 |
8:27 |
|
| 7/6/2020 |
Run |
|
Recovery |
3.0 mi |
26:46 |
8:51 |
|
| 7/6/2020 |
Run |
|
Easy |
6.1 mi |
52:34 |
8:34 |
|
| 7/5/2020 |
Run |
|
Tempo |
13.1 mi |
1:36:29 |
7:21 |
|
| 7/4/2020 |
Run |
|
Recovery |
2.2 mi |
19:24 |
8:47 |
|
| 7/4/2020 |
Run |
|
Easy |
8.4 mi |
1:09:16 |
8:18 |
|
| 7/3/2020 |
Run |
|
Recovery |
4.1 mi |
35:27 |
8:37 |
|
| 7/3/2020 |
Run |
|
Easy |
6.1 mi |
51:06 |
8:20 |
|
| 7/2/2020 |
Run |
|
Recovery |
4.8 mi |
44:25 |
9:22 |
|
| 7/2/2020 |
Run |
|
Tempo |
10.1 mi |
1:17:23 |
7:42 |
|
| 7/1/2020 |
Run |
|
Interval |
11.2 mi |
1:31:21 |
8:09 |
|
| 6/30/2020 |
Run |
|
Easy |
8.4 mi |
1:11:40 |
8:33 |
|
| 6/29/2020 |
Run |
|
Recovery |
2.1 mi |
19:36 |
9:29 |
|
| 6/29/2020 |
Run |
|
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 6/28/2020 |
Run |
|
Easy |
14.5 mi |
2:00:35 |
8:18 |
|
| 6/27/2020 |
Run |
|
Recovery |
2.1 mi |
26:21 |
12:23 |
|
| 6/27/2020 |
Run |
|
Easy |
6.1 mi |
52:59 |
8:39 |
|
| 6/26/2020 |
Run |
|
Tempo |
11.9 mi |
1:36:02 |
8:03 |
|
| 6/25/2020 |
Run |
|
Recovery |
3.5 mi |
33:14 |
9:29 |
|
| 6/25/2020 |
Run |
|
Recovery |
8.7 mi |
1:17:33 |
8:56 |
|
| 6/24/2020 |
Run |
|
Recovery |
2.1 mi |
27:17 |
12:49 |
|
| 6/24/2020 |
Run |
|
Recovery |
6.2 mi |
55:44 |
9:03 |
|
| 6/23/2020 |
Run |
|
Recovery |
3.3 mi |
29:55 |
9:09 |
|
| 6/23/2020 |
Run |
|
Repetition |
10.6 mi |
1:30:06 |
8:31 |
|
| 6/22/2020 |
Run |
|
Recovery |
1.6 mi |
16:54 |
10:34 |
|
| 6/22/2020 |
Run |
|
Easy |
8.3 mi |
1:12:05 |
8:40 |
|
| 6/21/2020 |
Run |
|
Easy |
14.4 mi |
1:59:33 |
8:18 |
|
| 6/20/2020 |
Run |
|
Easy |
6.2 mi |
51:10 |
8:20 |
|
| 6/19/2020 |
Run |
|
Interval |
10.2 mi |
1:22:22 |
8:07 |
|
| 6/18/2020 |
Run |
|
Easy |
8.4 mi |
1:11:00 |
8:30 |
|
| 6/17/2020 |
Run |
|
Recovery |
2.6 mi |
23:20 |
9:01 |
|
| 6/17/2020 |
Run |
|
Recovery |
6.9 mi |
1:00:30 |
8:47 |
|
| 6/16/2020 |
Run |
|
Repetition |
13.6 mi |
1:54:43 |
8:28 |
|
| 6/15/2020 |
Run |
|
Easy |
8.3 mi |
1:09:50 |
8:25 |
|
| 6/14/2020 |
Run |
|
Tempo |
13.6 mi |
1:40:09 |
7:23 |
|
| 6/13/2020 |
Run |
|
Easy |
7.3 mi |
1:01:07 |
8:22 |
|
| 6/12/2020 |
Run |
|
Tempo |
12.8 mi |
1:37:54 |
7:40 |
|
| 6/11/2020 |
Run |
|
Easy |
8.3 mi |
1:08:43 |
8:18 |
|
| 6/10/2020 |
Run |
|
Easy |
6.2 mi |
51:18 |
8:20 |
|
| 6/9/2020 |
Run |
|
Repetition |
12.7 mi |
1:46:01 |
8:20 |
|
| 6/8/2020 |
Other |
|
Default |
1.5 mi |
27:49 |
18:56 |
|
| 6/8/2020 |
Run |
|
Easy |
8.3 mi |
1:10:59 |
8:37 |
|
| 6/7/2020 |
Run |
|
Long |
16.0 mi |
2:07:50 |
8:00 |
|
| 6/6/2020 |
Run |
|
Recovery |
6.7 mi |
1:00:22 |
9:02 |
|
| 6/5/2020 |
Run |
|
Tempo |
11.3 mi |
1:26:22 |
7:39 |
|
| 6/4/2020 |
Run |
|
Easy |
8.1 mi |
1:08:24 |
8:26 |
|
| 6/3/2020 |
Run |
|
Recovery |
8.4 mi |
1:13:02 |
8:44 |
|
| 6/2/2020 |
Run |
|
Repetition |
8.3 mi |
1:09:20 |
8:21 |
|
| 6/1/2020 |
Run |
|
Easy |
8.5 mi |
1:10:54 |
8:19 |
|
| 5/31/2020 |
Run |
|
Recovery |
6.2 mi |
53:46 |
8:40 |
|
| 5/30/2020 |
Run |
|
Easy |
14.3 mi |
1:58:44 |
8:17 |
|
| 5/29/2020 |
Run |
|
Recovery |
8.8 mi |
1:17:10 |
8:48 |
|
| 5/28/2020 |
Run |
|
Easy |
10.1 mi |
1:24:58 |
8:25 |
|
| 5/27/2020 |
Run |
|
Easy |
12.1 mi |
1:40:18 |
8:19 |
|
| 5/26/2020 |
Run |
|
Easy |
9.2 mi |
1:18:19 |
8:33 |
|
| 5/25/2020 |
Run |
|
Recovery |
0.4 mi |
3:40 |
8:58 |
|
| 5/25/2020 |
Run |
|
Easy |
14.1 mi |
1:57:40 |
8:22 |
|
| 5/24/2020 |
Run |
|
Easy |
2.5 mi |
20:33 |
8:24 |
|
| 5/24/2020 |
Run |
|
Easy |
10.4 mi |
1:28:17 |
8:29 |
|
| 5/23/2020 |
Run |
|
Easy |
12.1 mi |
1:42:47 |
8:32 |
|
| 5/22/2020 |
Run |
|
Recovery |
14.3 mi |
2:05:07 |
8:45 |
|
| 5/21/2020 |
Run |
|
Recovery |
10.4 mi |
1:31:12 |
8:47 |
|
| 5/20/2020 |
Run |
|
Recovery |
8.1 mi |
1:10:44 |
8:44 |
|
| 5/19/2020 |
Run |
|
Easy |
10.2 mi |
1:25:52 |
8:26 |
|
| 5/18/2020 |
Run |
|
Easy |
5.3 mi |
45:42 |
8:36 |
|
| 5/17/2020 |
Run |
|
Easy |
9.5 mi |
1:19:58 |
8:24 |
|
| 5/16/2020 |
Run |
|
Recovery |
12.4 mi |
1:48:00 |
8:41 |
|
| 5/15/2020 |
Run |
|
Recovery |
10.3 mi |
1:29:45 |
8:42 |
|
| 5/14/2020 |
Run |
|
Recovery |
9.5 mi |
1:25:26 |
8:58 |
|
| 5/13/2020 |
Run |
|
Recovery |
12.2 mi |
1:45:18 |
8:40 |
|
| 5/12/2020 |
Run |
|
Easy |
9.6 mi |
1:20:32 |
8:23 |
|
| 5/11/2020 |
Run |
|
Easy |
14.2 mi |
2:00:30 |
8:30 |
|
| 5/10/2020 |
Run |
|
Easy |
10.7 mi |
1:30:35 |
8:27 |
|
| 5/9/2020 |
Run |
|
Long |
17.3 mi |
2:24:22 |
8:22 |
|
| 5/8/2020 |
Run |
|
Recovery |
10.3 mi |
1:31:44 |
8:54 |
|
| 5/7/2020 |
Run |
|
Long |
19.2 mi |
2:41:05 |
8:24 |
|
| 5/6/2020 |
Run |
|
Easy |
10.2 mi |
1:26:38 |
8:30 |
|
| 5/5/2020 |
Run |
|
Recovery |
13.9 mi |
2:00:44 |
8:44 |
|
| 5/4/2020 |
Run |
|
Easy |
13.8 mi |
1:56:40 |
8:30 |
|
| 5/3/2020 |
Run |
|
Recovery |
10.1 mi |
1:28:52 |
8:49 |
|
| 5/2/2020 |
Run |
|
Long |
18.4 mi |
2:39:05 |
8:40 |
|
| 5/1/2020 |
Run |
|
Recovery |
1.9 mi |
18:49 |
9:54 |
|
| 5/1/2020 |
Run |
|
Recovery |
9.5 mi |
1:24:34 |
8:56 |
|
| 4/30/2020 |
Run |
|
Long |
18.8 mi |
2:38:56 |
8:28 |
|
| 4/29/2020 |
Run |
|
Recovery |
13.1 mi |
1:56:11 |
8:51 |
|
| 4/28/2020 |
Run |
|
Long |
20.1 mi |
2:55:02 |
8:44 |
|
| 4/27/2020 |
Run |
|
Recovery |
12.2 mi |
1:47:18 |
8:47 |
|
| 4/26/2020 |
Run |
|
Long |
23.0 mi |
3:20:57 |
8:44 |
|
| 4/25/2020 |
Run |
|
Recovery |
13.0 mi |
1:55:33 |
8:53 |
|
| 4/24/2020 |
Run |
|
Long |
23.1 mi |
3:23:11 |
8:49 |
|
| 4/23/2020 |
Run |
|
Recovery |
13.0 mi |
1:56:28 |
8:57 |
|
| 4/22/2020 |
Other |
|
Default |
1.2 mi |
30:59 |
25:37 |
|
|