| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2020 |
Run |
|
Long |
19.3 mi |
2:51:55 |
8:54 |
 |
| 4/6/2020 |
Run |
|
Recovery |
2.3 mi |
21:49 |
9:32 |
|
| 4/6/2020 |
Run |
|
Recovery |
11.7 mi |
1:41:12 |
8:39 |
|
| 4/5/2020 |
Run |
|
Long |
16.9 mi |
2:26:05 |
8:40 |
|
| 4/4/2020 |
Run |
|
Recovery |
0.9 mi |
7:41 |
8:51 |
|
| 4/4/2020 |
Run |
|
Recovery |
10.8 mi |
1:33:07 |
8:39 |
|
| 4/3/2020 |
Run |
|
Recovery |
14.1 mi |
2:02:36 |
8:42 |
|
| 4/2/2020 |
Run |
|
Recovery |
2.7 mi |
24:39 |
9:19 |
|
| 4/2/2020 |
Run |
|
Recovery |
8.4 mi |
1:14:22 |
8:55 |
|
| 4/1/2020 |
Run |
|
Long |
19.2 mi |
2:48:14 |
8:47 |
|
| 3/31/2020 |
Run |
|
Recovery |
3.2 mi |
29:16 |
9:06 |
|
| 3/31/2020 |
Run |
|
Recovery |
8.1 mi |
1:10:51 |
8:49 |
|
| 3/30/2020 |
Run |
|
Long |
17.2 mi |
2:35:24 |
9:04 |
|
| 3/29/2020 |
Run |
|
Recovery |
1.4 mi |
14:15 |
10:34 |
|
| 3/29/2020 |
Run |
|
Recovery |
11.1 mi |
1:35:52 |
8:39 |
|
| 3/28/2020 |
Run |
|
Recovery |
0.6 mi |
5:54 |
10:11 |
|
| 3/28/2020 |
Run |
|
Recovery |
13.4 mi |
1:56:01 |
8:41 |
|
| 3/27/2020 |
Run |
|
Recovery |
2.1 mi |
20:57 |
10:14 |
|
| 3/27/2020 |
Run |
|
Recovery |
10.2 mi |
1:31:04 |
8:57 |
|
| 3/26/2020 |
Run |
|
Long |
16.6 mi |
2:21:42 |
8:34 |
|
| 3/25/2020 |
Run |
|
Recovery |
2.5 mi |
22:38 |
9:04 |
|
| 3/25/2020 |
Run |
|
Recovery |
8.4 mi |
1:12:58 |
8:42 |
|
| 3/24/2020 |
Run |
|
Recovery |
13.2 mi |
1:55:30 |
8:45 |
|
| 3/23/2020 |
Run |
|
Recovery |
11.1 mi |
1:37:02 |
8:46 |
|
| 3/22/2020 |
Run |
|
Easy |
6.2 mi |
52:33 |
8:30 |
|
| 3/21/2020 |
Run |
|
Interval |
13.4 mi |
1:48:00 |
8:03 |
|
| 3/20/2020 |
Run |
|
Recovery |
2.3 mi |
20:30 |
8:58 |
|
| 3/20/2020 |
Run |
|
Easy |
8.3 mi |
1:09:42 |
8:22 |
|
| 3/19/2020 |
Run |
|
Recovery |
3.2 mi |
28:13 |
8:43 |
|
| 3/19/2020 |
Run |
|
Recovery |
6.2 mi |
53:22 |
8:37 |
|
| 3/18/2020 |
Run |
|
Hill |
14.1 mi |
1:59:03 |
8:29 |
|
| 3/17/2020 |
Run |
|
Recovery |
2.1 mi |
17:15 |
8:25 |
|
| 3/17/2020 |
Run |
|
Easy |
8.3 mi |
1:07:07 |
8:04 |
|
| 3/16/2020 |
Run |
|
Recovery |
3.5 mi |
30:40 |
8:43 |
|
| 3/16/2020 |
Run |
|
Easy |
6.2 mi |
51:45 |
8:21 |
|
| 3/15/2020 |
Run |
|
Easy |
6.2 mi |
51:05 |
8:17 |
|
| 3/14/2020 |
Run |
|
Easy |
7.2 mi |
58:27 |
8:09 |
|
| 3/14/2020 |
Run |
|
Easy |
6.7 mi |
55:55 |
8:23 |
|
| 3/13/2020 |
Run |
|
Easy |
3.5 mi |
29:58 |
8:31 |
|
| 3/13/2020 |
Run |
|
Easy |
8.4 mi |
1:07:39 |
8:07 |
|
| 3/12/2020 |
Run |
|
Easy |
4.8 mi |
40:45 |
8:31 |
|
| 3/12/2020 |
Run |
|
Easy |
6.2 mi |
51:33 |
8:20 |
|
| 3/11/2020 |
Run |
|
Hill |
13.2 mi |
1:49:28 |
8:18 |
|
| 3/10/2020 |
Run |
|
Recovery |
3.4 mi |
29:43 |
8:46 |
|
| 3/10/2020 |
Run |
|
Easy |
8.3 mi |
1:07:17 |
8:05 |
|
| 3/9/2020 |
Run |
|
Recovery |
4.6 mi |
39:36 |
8:40 |
|
| 3/9/2020 |
Run |
|
Easy |
6.2 mi |
51:06 |
8:16 |
|
| 3/8/2020 |
Run |
|
Interval |
13.3 mi |
1:43:20 |
7:47 |
|
| 3/7/2020 |
Run |
|
Recovery |
2.0 mi |
17:20 |
8:38 |
|
| 3/7/2020 |
Run |
|
Easy |
8.3 mi |
1:06:35 |
8:00 |
|
| 3/6/2020 |
Run |
|
Recovery |
3.2 mi |
45:10 |
14:05 |
|
| 3/6/2020 |
Run |
|
Easy |
7.2 mi |
1:00:13 |
8:23 |
|
| 3/5/2020 |
Run |
|
Tempo |
13.4 mi |
1:37:00 |
7:14 |
|
| 3/4/2020 |
Run |
|
Recovery |
3.3 mi |
28:31 |
8:45 |
|
| 3/4/2020 |
Run |
|
Easy |
6.2 mi |
50:24 |
8:09 |
|
| 3/3/2020 |
Run |
|
Recovery |
3.0 mi |
26:41 |
8:47 |
|
| 3/3/2020 |
Run |
|
Easy |
9.5 mi |
1:19:25 |
8:24 |
|
| 3/2/2020 |
Run |
|
Recovery |
3.1 mi |
28:44 |
9:18 |
|
| 3/2/2020 |
Run |
|
Recovery |
6.2 mi |
53:19 |
8:38 |
|
| 3/1/2020 |
Run |
|
Hill |
14.1 mi |
2:00:10 |
8:33 |
|
| 2/29/2020 |
Run |
|
Easy |
8.4 mi |
1:06:19 |
7:57 |
|
| 2/28/2020 |
Run |
|
Recovery |
3.1 mi |
27:47 |
9:00 |
|
| 2/28/2020 |
Run |
|
Easy |
6.2 mi |
52:02 |
8:26 |
|
| 2/27/2020 |
Run |
|
Interval |
14.4 mi |
2:02:24 |
8:30 |
|
| 2/26/2020 |
Run |
|
Easy |
8.4 mi |
1:06:40 |
7:59 |
|
| 2/25/2020 |
Run |
|
Recovery |
2.3 mi |
21:10 |
9:05 |
|
| 2/25/2020 |
Run |
|
Easy |
6.2 mi |
49:54 |
8:06 |
|
| 2/24/2020 |
Run |
|
Hill |
14.0 mi |
1:58:25 |
8:27 |
|
| 2/23/2020 |
Run |
|
Recovery |
3.1 mi |
27:55 |
9:08 |
|
| 2/23/2020 |
Run |
|
Recovery |
6.1 mi |
52:52 |
8:41 |
|
| 2/22/2020 |
Run |
|
Recovery |
1.9 mi |
16:51 |
8:44 |
|
| 2/22/2020 |
Run |
|
Easy |
8.2 mi |
1:03:35 |
7:48 |
|
| 2/21/2020 |
Run |
|
Easy |
3.1 mi |
25:56 |
8:29 |
|
| 2/21/2020 |
Run |
|
Easy |
6.2 mi |
50:12 |
8:07 |
|
| 2/20/2020 |
Run |
|
Tempo |
14.4 mi |
1:44:52 |
7:18 |
|
| 2/19/2020 |
Run |
|
Recovery |
1.8 mi |
16:19 |
8:53 |
|
| 2/19/2020 |
Run |
|
Easy |
8.5 mi |
1:06:12 |
7:51 |
|
| 2/18/2020 |
Run |
|
Recovery |
3.1 mi |
28:04 |
9:05 |
|
| 2/18/2020 |
Run |
|
Easy |
6.2 mi |
50:12 |
8:07 |
|
| 2/17/2020 |
Run |
|
Hill |
14.5 mi |
2:01:26 |
8:22 |
|
| 2/16/2020 |
Run |
|
Recovery |
2.1 mi |
19:08 |
9:00 |
|
| 2/16/2020 |
Run |
|
Easy |
8.3 mi |
1:05:34 |
7:53 |
|
| 2/15/2020 |
Run |
|
Recovery |
3.0 mi |
25:50 |
8:37 |
|
| 2/15/2020 |
Run |
|
Easy |
6.2 mi |
52:33 |
8:29 |
|
| 2/14/2020 |
Run |
|
Interval |
13.2 mi |
1:42:11 |
7:45 |
|
| 2/13/2020 |
Run |
|
Easy |
8.3 mi |
1:05:14 |
7:51 |
|
| 2/12/2020 |
Run |
|
Easy |
6.2 mi |
51:46 |
8:22 |
|
| 2/11/2020 |
Run |
|
Hill |
13.2 mi |
1:46:43 |
8:05 |
|
| 2/10/2020 |
Run |
|
Easy |
6.2 mi |
51:23 |
8:19 |
|
| 2/9/2020 |
Run |
|
Recovery |
6.2 mi |
54:20 |
8:48 |
|
| 2/8/2020 |
Run |
|
Long |
17.2 mi |
2:19:29 |
8:07 |
|
| 2/7/2020 |
Run |
|
Easy |
8.3 mi |
1:09:02 |
8:19 |
|
| 2/6/2020 |
Run |
|
Easy |
13.1 mi |
1:44:34 |
7:59 |
|
| 2/5/2020 |
Run |
|
Easy |
8.3 mi |
1:06:32 |
8:00 |
|
| 2/4/2020 |
Run |
|
Recovery |
4.6 mi |
41:50 |
9:06 |
|
| 2/4/2020 |
Run |
|
Easy |
6.2 mi |
51:11 |
8:17 |
|
| 2/3/2020 |
Run |
|
Recovery |
2.3 mi |
21:18 |
9:18 |
|
| 2/3/2020 |
Run |
|
Easy |
7.4 mi |
1:00:01 |
8:09 |
|
| 2/2/2020 |
Run |
|
Easy |
6.2 mi |
51:46 |
8:21 |
|
| 2/1/2020 |
Run |
|
Easy |
13.3 mi |
1:47:30 |
8:05 |
|
|