| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2021 |
Run |
|
Recovery |
7.2 mi |
1:02:20 |
8:43 |
 |
| 3/6/2021 |
Run |
|
Easy |
13.4 mi |
1:40:44 |
7:31 |
|
| 3/5/2021 |
Run |
|
Recovery |
2.1 mi |
19:01 |
8:56 |
|
| 3/5/2021 |
Run |
|
Easy |
6.2 mi |
51:30 |
8:20 |
|
| 3/4/2021 |
Run |
|
Recovery |
1.3 mi |
11:17 |
8:58 |
|
| 3/4/2021 |
Run |
|
Hill |
11.4 mi |
1:33:33 |
8:13 |
|
| 3/3/2021 |
Run |
|
Recovery |
2.3 mi |
20:03 |
8:50 |
|
| 3/3/2021 |
Run |
|
Easy |
6.2 mi |
50:41 |
8:14 |
|
| 3/2/2021 |
Run |
|
Hill |
11.2 mi |
1:33:32 |
8:20 |
|
| 3/1/2021 |
Run |
|
Easy |
8.4 mi |
1:08:41 |
8:14 |
|
| 2/28/2021 |
Run |
|
Recovery |
6.2 mi |
54:35 |
8:51 |
|
| 2/27/2021 |
Run |
|
Long |
20.1 mi |
2:47:16 |
8:20 |
|
| 2/26/2021 |
Run |
|
Recovery |
2.1 mi |
19:45 |
9:19 |
|
| 2/26/2021 |
Run |
|
Easy |
6.2 mi |
52:49 |
8:33 |
|
| 2/25/2021 |
Run |
|
Hill |
11.0 mi |
1:35:38 |
8:41 |
|
| 2/24/2021 |
Run |
|
Recovery |
1.2 mi |
11:33 |
9:19 |
|
| 2/24/2021 |
Run |
|
Easy |
8.4 mi |
1:07:17 |
8:04 |
|
| 2/23/2021 |
Run |
|
Recovery |
1.2 mi |
10:59 |
8:52 |
|
| 2/23/2021 |
Run |
|
Easy |
6.2 mi |
50:22 |
8:09 |
|
| 2/22/2021 |
Run |
|
Hill |
11.7 mi |
1:39:35 |
8:33 |
|
| 2/21/2021 |
Run |
|
Easy |
6.2 mi |
51:55 |
8:21 |
|
| 2/20/2021 |
Run |
|
Tempo |
17.1 mi |
2:04:59 |
7:20 |
|
| 2/19/2021 |
Run |
|
Easy |
6.1 mi |
51:20 |
8:23 |
|
| 2/18/2021 |
Run |
|
Recovery |
8.3 mi |
1:12:34 |
8:43 |
|
| 2/17/2021 |
Run |
|
Recovery |
6.0 mi |
52:25 |
8:42 |
|
| 2/16/2021 |
Run |
|
Easy |
4.2 mi |
34:22 |
8:11 |
|
| 2/16/2021 |
Other |
|
Default |
3.0 mi |
1:26:14 |
28:45 |
|
| 2/15/2021 |
Other |
|
Default |
2.0 mi |
43:15 |
21:38 |
|
| 2/15/2021 |
Run |
|
Easy |
7.7 mi |
1:05:44 |
8:31 |
|
| 2/14/2021 |
Run |
|
Easy |
6.3 mi |
52:01 |
8:17 |
|
| 2/13/2021 |
Run |
|
Long |
17.0 mi |
2:07:45 |
7:30 |
|
| 2/12/2021 |
Run |
|
Recovery |
1.9 mi |
15:57 |
8:38 |
|
| 2/12/2021 |
Run |
|
Easy |
6.1 mi |
50:23 |
8:14 |
|
| 2/11/2021 |
Run |
|
Easy |
8.3 mi |
1:09:06 |
8:18 |
|
| 2/10/2021 |
Run |
|
Hill |
12.7 mi |
1:48:30 |
8:35 |
|
| 2/9/2021 |
Run |
|
Recovery |
2.5 mi |
22:09 |
8:48 |
|
| 2/9/2021 |
Run |
|
Easy |
6.2 mi |
52:54 |
8:33 |
|
| 2/8/2021 |
Run |
|
Recovery |
1.3 mi |
11:44 |
9:19 |
|
| 2/8/2021 |
Run |
|
Easy |
8.4 mi |
1:06:47 |
8:00 |
|
| 2/7/2021 |
Run |
|
Easy |
6.2 mi |
52:28 |
8:28 |
|
| 2/6/2021 |
Run |
|
Long |
17.2 mi |
2:18:58 |
8:04 |
|
| 2/5/2021 |
Run |
|
Easy |
8.3 mi |
1:10:18 |
8:26 |
|
| 2/4/2021 |
Run |
|
Recovery |
2.2 mi |
20:26 |
9:15 |
|
| 2/4/2021 |
Run |
|
Easy |
6.2 mi |
52:10 |
8:24 |
|
| 2/3/2021 |
Run |
|
Easy |
13.2 mi |
1:45:22 |
8:00 |
|
| 2/2/2021 |
Run |
|
Recovery |
1.3 mi |
11:47 |
9:22 |
|
| 2/2/2021 |
Run |
|
Recovery |
6.2 mi |
53:13 |
8:38 |
|
| 2/1/2021 |
Run |
|
Recovery |
0.9 mi |
8:27 |
9:50 |
|
| 2/1/2021 |
Run |
|
Recovery |
8.3 mi |
1:12:13 |
8:41 |
|
| 1/31/2021 |
Run |
|
Easy |
5.6 mi |
47:40 |
8:36 |
|
| 1/30/2021 |
Run |
|
Long |
20.3 mi |
2:51:01 |
8:27 |
|
| 1/29/2021 |
Run |
|
Recovery |
2.3 mi |
20:59 |
9:13 |
|
| 1/29/2021 |
Run |
|
Easy |
6.2 mi |
52:25 |
8:29 |
|
| 1/28/2021 |
Run |
|
Recovery |
1.9 mi |
17:33 |
9:17 |
|
| 1/28/2021 |
Run |
|
Easy |
11.1 mi |
1:29:09 |
8:02 |
|
| 1/27/2021 |
Run |
|
Recovery |
1.8 mi |
15:54 |
9:03 |
|
| 1/27/2021 |
Run |
|
Easy |
6.2 mi |
50:14 |
8:08 |
|
| 1/26/2021 |
Run |
|
Easy |
12.4 mi |
1:38:30 |
7:56 |
|
| 1/25/2021 |
Run |
|
Recovery |
8.3 mi |
1:12:39 |
8:45 |
|
| 1/24/2021 |
Run |
|
Recovery |
6.1 mi |
54:06 |
8:51 |
|
| 1/23/2021 |
Run |
|
Long |
18.1 mi |
2:38:56 |
8:46 |
|
| 1/22/2021 |
Run |
|
Recovery |
6.2 mi |
54:39 |
8:54 |
|
| 1/21/2021 |
Run |
|
Easy |
11.1 mi |
1:34:01 |
8:29 |
|
| 1/20/2021 |
Run |
|
Recovery |
1.3 mi |
11:57 |
9:30 |
|
| 1/20/2021 |
Run |
|
Easy |
6.2 mi |
51:09 |
8:16 |
|
| 1/19/2021 |
Run |
|
Recovery |
2.4 mi |
21:27 |
9:03 |
|
| 1/19/2021 |
Run |
|
Recovery |
8.4 mi |
1:12:38 |
8:42 |
|
| 1/18/2021 |
Run |
|
Recovery |
5.5 mi |
48:25 |
8:46 |
|
| 1/17/2021 |
Run |
|
Recovery |
1.2 mi |
11:50 |
9:33 |
|
| 1/17/2021 |
Run |
|
Easy |
6.2 mi |
51:57 |
8:23 |
|
| 1/16/2021 |
Run |
|
Easy |
12.4 mi |
1:46:35 |
8:38 |
|
| 1/15/2021 |
Run |
|
Recovery |
2.3 mi |
20:33 |
8:59 |
|
| 1/15/2021 |
Run |
|
Recovery |
5.5 mi |
48:30 |
8:47 |
|
| 1/14/2021 |
Run |
|
Recovery |
2.3 mi |
21:27 |
9:22 |
|
| 1/14/2021 |
Run |
|
Recovery |
8.3 mi |
1:13:15 |
8:48 |
|
| 1/13/2021 |
Run |
|
Recovery |
2.3 mi |
21:11 |
9:18 |
|
| 1/13/2021 |
Run |
|
Easy |
6.2 mi |
52:12 |
8:26 |
|
| 1/12/2021 |
Run |
|
Easy |
5.1 mi |
43:15 |
8:26 |
|
| 1/11/2021 |
Run |
|
Recovery |
1.7 mi |
15:01 |
9:07 |
|
| 1/11/2021 |
Run |
|
Recovery |
3.2 mi |
29:25 |
9:05 |
|
| 1/10/2021 |
Run |
|
Recovery |
3.2 mi |
31:42 |
9:49 |
|
| 1/9/2021 |
Run |
|
Race |
27.2 mi |
3:07:08 |
6:53 |
|
| 1/9/2021 |
Run |
|
WU/CD |
0.5 mi |
4:06 |
7:54 |
|
| 1/8/2021 |
Run |
|
Recovery |
1.3 mi |
10:43 |
8:30 |
|
| 1/8/2021 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 1/7/2021 |
Run |
|
Recovery |
1.4 mi |
12:06 |
8:39 |
|
| 1/7/2021 |
Run |
|
Easy |
4.3 mi |
36:09 |
8:20 |
|
| 1/6/2021 |
Run |
|
Tempo |
6.2 mi |
46:37 |
7:35 |
|
| 1/5/2021 |
Run |
|
Recovery |
1.2 mi |
11:12 |
9:02 |
|
| 1/5/2021 |
Run |
|
Easy |
6.2 mi |
50:53 |
8:15 |
|
| 1/4/2021 |
Run |
|
Recovery |
1.3 mi |
11:08 |
8:55 |
|
| 1/4/2021 |
Run |
|
Easy |
4.6 mi |
37:26 |
8:05 |
|
| 1/3/2021 |
Run |
|
Tempo |
11.4 mi |
1:27:56 |
7:43 |
|
| 1/2/2021 |
Run |
|
Easy |
7.3 mi |
1:01:13 |
8:24 |
|
| 1/1/2021 |
Other |
|
Default |
8.0 mi |
4:08:26 |
30:55 |
|
| 1/1/2021 |
Run |
|
Easy |
6.2 mi |
51:23 |
8:20 |
|
| 12/31/2020 |
Run |
|
Recovery |
4.1 mi |
35:19 |
8:40 |
|
| 12/30/2020 |
Run |
|
Tempo |
13.2 mi |
1:42:02 |
7:46 |
|
| 12/29/2020 |
Run |
|
Recovery |
1.9 mi |
16:53 |
9:08 |
|
| 12/29/2020 |
Run |
|
Easy |
6.2 mi |
51:04 |
8:16 |
|
|