Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2020 Run   Easy 6.2 mi 50:12 8:07
2/20/2020 Run   Tempo 14.4 mi 1:44:52 7:18
2/19/2020 Run   Recovery 1.8 mi 16:19 8:53
2/19/2020 Run   Easy 8.5 mi 1:06:12 7:51
2/18/2020 Run   Recovery 3.1 mi 28:04 9:05
2/18/2020 Run   Easy 6.2 mi 50:12 8:07
2/17/2020 Run   Hill 14.5 mi 2:01:26 8:22
2/16/2020 Run   Recovery 2.1 mi 19:08 9:00
2/16/2020 Run   Easy 8.3 mi 1:05:34 7:53
2/15/2020 Run   Recovery 3.0 mi 25:50 8:37
2/15/2020 Run   Easy 6.2 mi 52:33 8:29
2/14/2020 Run   Interval 13.2 mi 1:42:11 7:45
2/13/2020 Run   Easy 8.3 mi 1:05:14 7:51
2/12/2020 Run   Easy 6.2 mi 51:46 8:22
2/11/2020 Run   Hill 13.2 mi 1:46:43 8:05
2/10/2020 Run   Easy 6.2 mi 51:23 8:19
2/9/2020 Run   Recovery 6.2 mi 54:20 8:48
2/8/2020 Run   Long 17.2 mi 2:19:29 8:07
2/7/2020 Run   Easy 8.3 mi 1:09:02 8:19
2/6/2020 Run   Easy 13.1 mi 1:44:34 7:59
2/5/2020 Run   Easy 8.3 mi 1:06:32 8:00
2/4/2020 Run   Recovery 4.6 mi 41:50 9:06
2/4/2020 Run   Easy 6.2 mi 51:11 8:17
2/3/2020 Run   Recovery 2.3 mi 21:18 9:18
2/3/2020 Run   Easy 7.4 mi 1:00:01 8:09
2/2/2020 Run   Easy 6.2 mi 51:46 8:21
2/1/2020 Run   Easy 13.3 mi 1:47:30 8:05
1/31/2020 Run   Easy 6.2 mi 49:38 8:02
1/30/2020 Run   Recovery 1.9 mi 17:34 9:07
1/30/2020 Run   Easy 6.2 mi 51:22 8:18
1/29/2020 Run   Recovery 3.6 mi 30:29 8:24
1/29/2020 Run   Easy 8.6 mi 1:10:22 8:13
1/28/2020 Run   Recovery 3.2 mi 29:50 9:18
1/27/2020 Run   Recovery 3.2 mi 30:27 9:26
1/27/2020 Run   Recovery 6.2 mi 53:45 8:41
1/26/2020 Run   Easy 9.5 mi 1:18:31 8:14
1/25/2020 Run   Easy 4.2 mi 32:32 7:43
1/24/2020 Run   Easy 8.3 mi 1:08:21 8:12
1/23/2020 Run   Recovery 1.9 mi 17:14 8:54
1/23/2020 Run   Recovery 6.2 mi 53:31 8:41
1/22/2020 Run   Easy 4.4 mi 36:54 8:28
1/21/2020 Run   Recovery 1.9 mi 17:57 9:16
1/21/2020 Run   Recovery 3.2 mi 27:59 8:40
1/20/2020 Run   Recovery 2.0 mi 19:25 9:40
1/20/2020 Run   Recovery 2.3 mi 20:56 9:19
1/19/2020 Run
Houston Marathon
 Race 26.4 mi 3:06:26 7:04
1/18/2020 Run   Recovery 1.3 mi 10:50 8:40
1/18/2020 Run   Recovery 1.2 mi 10:17 8:57
1/17/2020 Run   Recovery 1.2 mi 11:48 9:32
1/17/2020 Run   Easy 4.2 mi 33:37 7:59
1/16/2020 Run   Easy 3.2 mi 26:52 8:23
1/15/2020 Run   Easy 6.2 mi 48:39 7:53
1/14/2020 Run   Easy 4.2 mi 35:07 8:20
1/13/2020 Run   Tempo 8.2 mi 1:02:05 7:33
1/12/2020 Run   Easy 4.2 mi 35:02 8:22
1/11/2020 Run   Easy 4.4 mi 36:26 8:16
1/10/2020 Run   Easy 13.5 mi 1:49:05 8:05
1/9/2020 Run   Easy 4.2 mi 34:18 8:11
1/8/2020 Run   Easy 8.2 mi 1:03:44 7:47
1/7/2020 Run   Easy 6.2 mi 50:00 8:06
1/6/2020 Run   Tempo 11.5 mi 1:23:24 7:16
1/5/2020 Run   Easy 6.2 mi 50:36 8:11
1/4/2020 Run   Easy 4.3 mi 36:09 8:24
1/3/2020 Run   Tempo 15.2 mi 1:57:40 7:45
1/2/2020 Run   Easy 6.3 mi 51:18 8:08
1/1/2020 Run   Easy 8.1 mi 1:03:02 7:50
12/31/2019 Run   Easy 6.2 mi 52:10 8:28
12/30/2019 Run   Tempo 13.1 mi 1:34:33 7:15
12/29/2019 Run   Easy 8.3 mi 1:05:45 7:56
12/28/2019 Run   Recovery 2.4 mi 21:20 8:51
12/28/2019 Run   Easy 6.2 mi 51:58 8:24
12/27/2019 Run   Long 17.2 mi 2:05:13 7:17
12/26/2019 Run   Easy 6.1 mi 49:15 8:02
12/25/2019 Run   Easy 4.8 mi 39:56 8:17
12/24/2019 Run   60/60 15.3 mi 2:04:22 8:09
12/23/2019 Run   Easy 4.0 mi 34:07 8:31
12/22/2019 Run   Easy 7.0 mi 59:30 8:29
12/21/2019 Run   Recovery 4.5 mi 39:58 8:51
12/20/2019 Run   Long 20.3 mi 2:39:04 7:50
12/19/2019 Run   Recovery 2.1 mi 19:03 9:00
12/19/2019 Run   Easy 5.1 mi 42:47 8:20
12/18/2019 Run   60/60 16.7 mi 2:09:29 7:45
12/17/2019 Run   Recovery 2.1 mi 18:33 8:43
12/17/2019 Run   Easy 6.2 mi 48:57 7:56
12/16/2019 Run   Recovery 1.9 mi 17:52 9:16
12/16/2019 Run   Recovery 3.5 mi 30:56 8:58
12/15/2019 Run   Race 18.8 mi 2:18:34 7:23
12/15/2019 Run   WU/CD 0.4 mi 3:28 8:17
12/14/2019 Run   Recovery 1.3 mi 11:14 8:51
12/14/2019 Run   Easy 5.3 mi 44:07 8:18
12/13/2019 Run   Recovery 3.5 mi 30:49 8:46
12/13/2019 Run   Easy 9.4 mi 1:16:02 8:04
12/12/2019 Run   Recovery 1.9 mi 16:59 8:49
12/12/2019 Run   Easy 8.3 mi 1:08:18 8:14
12/11/2019 Run   Recovery 3.4 mi 29:44 8:48
12/11/2019 Run   Recovery 5.2 mi 45:46 8:46
12/10/2019 Run   Tempo 17.2 mi 2:07:08 7:24
12/9/2019 Run   Recovery 2.3 mi 20:15 8:49
12/9/2019 Run   Easy 8.3 mi 1:08:30 8:15
12/8/2019 Run   Recovery 1.8 mi 17:00 9:18
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