Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2019 Run   Interval 8.0 mi 1:06:27 8:16
8/20/2019 Run   Recovery 6.0 mi 54:22 9:02
8/19/2019 Run   Easy 9.4 mi 1:19:40 8:31
8/18/2019 Run   Recovery 6.1 mi 54:58 8:59
8/17/2019 Run   Easy 15.1 mi 2:04:25 8:16
8/16/2019 Run   Easy 6.1 mi 51:50 8:35
8/15/2019 Run   Interval 9.8 mi 1:18:30 8:00
8/14/2019 Run   Easy 6.1 mi 51:42 8:30
8/13/2019 Run   Repetition 10.8 mi 1:32:15 8:34
8/12/2019 Run   Easy 8.2 mi 1:09:39 8:32
8/11/2019 Run   Easy 6.3 mi 55:47 8:49
8/10/2019 Run   Easy 15.0 mi 2:06:05 8:23
8/9/2019 Other   Default   20:00  
8/9/2019 Run   Easy 6.1 mi 52:36 8:41
8/8/2019 Run   Tempo 10.2 mi 1:21:08 7:56
8/7/2019 Run   Easy 6.0 mi 54:55 9:08
8/6/2019 Weights       45:00  
8/6/2019 Run   Interval 10.4 mi 1:26:08 8:17
8/5/2019 Run   Easy 8.1 mi 1:07:58 8:25
8/4/2019 Run   Easy 6.1 mi 53:34 8:46
8/3/2019 Run   Easy 14.5 mi 1:58:28 8:11
8/2/2019 Run   Easy 8.2 mi 1:10:12 8:35
8/1/2019 Run   Repetition 10.7 mi 1:34:37 8:53
7/31/2019 Run   Easy 8.2 mi 1:11:15 8:44
7/30/2019 Run   Interval 10.6 mi 1:28:19 8:22
7/29/2019 Run   Easy 8.4 mi 1:12:35 8:38
7/28/2019 Run   Easy 14.4 mi 1:59:51 8:19
7/27/2019 Run   Race 3.1 mi 21:07 6:48
7/27/2019 Run   WU/CD 1.6 mi 14:45 9:00
7/26/2019 Run   Easy 8.1 mi 1:07:11 8:19
7/25/2019 Run   Easy 3.1 mi 26:42 8:41
7/24/2019 Run   Easy 4.7 mi 39:41 8:29
7/23/2019 Other   Default 6.3 mi 2:11:59 21:05
7/23/2019 Run   Easy 7.2 mi 1:03:09 8:44
7/22/2019 Other   Default 7.1 mi 2:41:46 22:46
7/22/2019 Run   Easy 7.5 mi 1:28:31 11:53
7/21/2019 Run   Easy 7.2 mi 1:03:27 8:50
7/20/2019 Run   Easy 5.4 mi 50:32 9:25
7/19/2019 Run   Easy 3.2 mi 30:58 9:36
7/19/2019 Other   Default 8.0 mi 3:52:52 29:14
7/18/2019 Run   Easy 4.6 mi 38:47 8:32
7/18/2019 Other   Default 4.2 mi 1:54:05 27:30
7/17/2019 Run   Easy 4.1 mi 35:16 8:32
7/16/2019 Run   Easy 7.3 mi 1:01:10 8:22
7/15/2019 Run   Easy 6.9 mi 1:04:25 9:25
7/14/2019 Run   Easy 3.1 mi 29:08 9:21
7/13/2019 Run   Long 17.3 mi 2:32:39 8:50
7/12/2019 Run   Easy 7.1 mi 1:04:24 9:03
7/11/2019 Run   Repetition 12.1 mi 1:45:24 8:44
7/10/2019 Run   Easy 7.4 mi 1:06:36 8:58
7/9/2019 Run   Interval 10.3 mi 1:27:27 8:32
7/8/2019 Run   Easy 8.5 mi 1:14:28 8:48
7/7/2019 Run   Easy 6.0 mi 54:16 9:01
7/6/2019 Run   Long 17.2 mi 2:31:09 8:48
7/5/2019 Run   Easy 6.3 mi 58:20 9:17
7/4/2019 Run   Interval 10.2 mi 1:25:24 8:24
7/3/2019 Run   Easy 6.1 mi 56:10 9:12
7/2/2019 Run   Interval 10.2 mi 1:28:45 8:42
7/1/2019 Run   Easy 8.1 mi 1:12:48 8:58
6/30/2019 Run   Easy 6.1 mi 57:09 9:25
6/29/2019 Run   Easy 14.7 mi 2:11:21 8:56
6/28/2019 Run   Easy 6.1 mi 56:23 9:19
6/27/2019 Run   Interval 10.2 mi 1:31:15 8:56
6/26/2019 Run   Easy 6.0 mi 56:57 9:27
6/25/2019 Run   Repetition 10.2 mi 1:34:06 9:12
6/24/2019 Run   Easy 8.1 mi 1:13:44 9:06
6/23/2019 Run   Easy 6.1 mi 58:46 9:40
6/22/2019 Run   Race 3.1 mi 21:40 6:59
6/22/2019 Run   WU/CD 2.8 mi 25:13 8:55
6/21/2019 Run   Easy 6.1 mi 55:25 9:08
6/20/2019 Run   Repetition 10.2 mi 1:34:42 9:20
6/19/2019 Run   Recovery 6.0 mi 59:34 9:52
6/18/2019 Run   Easy 8.2 mi 1:16:41 9:24
6/17/2019 Run   Easy 8.2 mi 1:19:38 9:42
6/16/2019 Run   Recovery 4.3 mi 43:01 9:58
6/15/2019 Run   Long 17.0 mi 2:27:16 8:40
6/14/2019 Run   Recovery 8.4 mi 1:22:10 9:47
6/13/2019 Run   Hill 10.3 mi 1:34:16 9:10
6/12/2019 Run   Recovery 8.1 mi 1:19:14 9:47
6/11/2019 Run   Repetition 12.1 mi 1:48:05 8:57
6/10/2019 Run   Easy 8.1 mi 1:13:12 9:00
6/9/2019 Run   Recovery 6.5 mi 1:02:45 9:41
6/8/2019 Run   Long 16.5 mi 2:28:23 8:59
6/7/2019 Run   Repetition 10.1 mi 1:32:05 9:07
6/6/2019 Run   Recovery 6.2 mi 59:09 9:31
6/5/2019 Run   Tempo 10.8 mi 1:29:00 8:14
6/4/2019 Run   Recovery 6.4 mi 1:00:56 9:32
6/3/2019 Run   Hill 11.2 mi 1:46:02 9:27
6/2/2019 Run   Recovery 6.0 mi 58:22 9:42
6/1/2019 Run   Long 17.0 mi 2:36:25 9:13
5/31/2019 Run   Recovery 8.0 mi 1:19:20 9:53
5/30/2019 Run   Hill 12.2 mi 1:53:50 9:22
5/29/2019 Run   Easy 7.0 mi 1:04:18 9:09
5/28/2019 Run   Easy 10.3 mi 1:35:41 9:16
5/27/2019 Run   Recovery 3.8 mi 39:01 10:25
5/26/2019 Run   Race 3.1 mi 22:25 7:14
5/26/2019 Run   WU/CD 1.1 mi 10:41 10:11
5/25/2019 Run   Recovery 6.1 mi 56:45 9:22
5/24/2019 Run   Recovery 5.3 mi 50:30 9:29
5/23/2019 Run   Hill 12.0 mi 1:56:39 9:42