Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Run   Easy 6.3 mi 56:42 8:57
3/17/2024 Run   Recovery 6.4 mi 1:02:26 9:49
3/16/2024 Run   Easy 14.1 mi 2:09:27 9:13
3/15/2024 Run   Recovery 6.5 mi 1:07:37 10:29
3/14/2024 Run   Tempo 12.1 mi 1:46:57 8:51
3/13/2024 Run   Recovery 2.4 mi 32:03 13:12
3/13/2024 Run   Recovery 6.3 mi 1:04:50 10:14
3/12/2024 Run   Recovery 6.5 mi 1:03:40 9:50
3/11/2024 Run   Repetition 13.3 mi 2:01:42 9:12
3/10/2024 Run   Recovery 6.3 mi 1:05:05 10:17
3/9/2024 Run   Recovery 2.5 mi 29:08 11:45
3/9/2024 Run   Interval 8.7 mi 1:16:12 8:45
3/8/2024 Run   Recovery 0.9 mi 11:39 12:32
3/8/2024 Run   Recovery 6.3 mi 1:03:18 10:00
3/7/2024 Run   Recovery 2.2 mi 26:06 12:05
3/7/2024 Run   Easy 13.2 mi 2:04:15 9:25
3/6/2024 Run   Recovery 6.4 mi 1:07:47 10:40
3/5/2024 Run   Recovery 2.4 mi 31:41 13:16
3/5/2024 Run   Repetition 12.1 mi 1:48:21 8:58
3/4/2024 Run   Recovery 2.1 mi 29:20 13:47
3/4/2024 Run   Recovery 6.6 mi 1:06:24 10:07
3/3/2024 Run   Tempo 12.0 mi 1:33:26 7:47
3/2/2024 Run   Recovery 6.4 mi 1:03:39 10:00
3/1/2024 Run   Tempo 12.1 mi 1:34:05 7:49
2/29/2024 Run   Easy 7.4 mi 1:07:50 9:12
2/28/2024 Run   Recovery 6.4 mi 1:00:38 9:32
2/27/2024 Run   Repetition 11.3 mi 1:37:31 8:41
2/26/2024 Run   Recovery 6.3 mi 1:02:03 9:48
2/25/2024 Run   Easy 11.1 mi 1:42:01 9:11
2/24/2024 Run   WU/CD 4.6 mi 42:25 9:16
2/24/2024 Run   Race 3.1 mi 21:39 6:57
2/23/2024 Run   Recovery 6.4 mi 1:00:30 9:31
2/22/2024 Run   Tempo 11.0 mi 1:30:38 8:16
2/21/2024 Run   Easy 6.4 mi 59:05 9:18
2/20/2024 Run   Easy 6.4 mi 59:51 9:24
2/19/2024 Run   Repetition 10.5 mi 1:28:41 8:28
2/19/2024 No name   Default      
2/18/2024 Run   Easy 7.4 mi 1:07:17 9:09
2/17/2024 Run   Recovery 6.4 mi 1:02:06 9:44
2/16/2024 Run   Easy 13.1 mi 1:47:01 8:11
2/15/2024 Run   Easy 6.7 mi 1:02:09 9:17
2/14/2024 Run   Recovery 6.4 mi 1:01:03 9:35
2/13/2024 Run   Long 16.0 mi 2:18:38 8:40
2/12/2024 Run   Easy 8.3 mi 1:17:22 9:19
2/11/2024 Run   Recovery 6.3 mi 1:01:52 9:47
2/10/2024 Run   Recovery 6.4 mi 1:00:49 9:33
2/9/2024 Run   Easy 13.3 mi 2:03:26 9:16
2/8/2024 Run   Easy 8.3 mi 1:19:45 9:36
2/7/2024 Run   Recovery 6.4 mi 1:01:46 9:44
2/6/2024 Run   Easy 13.2 mi 1:49:38 8:19
2/5/2024 Run   Recovery 6.4 mi 1:04:23 10:08
2/4/2024 Run   Easy 13.3 mi 1:54:29 8:37
2/3/2024 Run   Easy 6.4 mi 1:00:04 9:27
2/2/2024 Run   Recovery 6.4 mi 1:02:29 9:51
2/1/2024 Run   Easy 13.3 mi 1:57:29 8:52
1/31/2024 Run   Recovery 6.4 mi 1:02:19 9:44
1/30/2024 Run   Easy 8.4 mi 1:15:45 9:05
1/29/2024 Run   Recovery 6.4 mi 1:02:59 9:53
1/28/2024 Run   Easy 13.2 mi 2:01:48 9:16
1/27/2024 Run   Easy 6.4 mi 59:34 9:23
1/26/2024 Run   Recovery 6.2 mi 1:01:48 9:59
1/25/2024 Run   Easy 9.0 mi 1:22:43 9:14
1/24/2024 Run   Easy 6.1 mi 56:14 9:12
1/23/2024 Run   Easy 6.1 mi 55:59 9:08
1/22/2024 Run   Recovery 4.4 mi 41:22 9:30
1/21/2024 Run   Recovery 8.3 mi 1:18:27 9:26
1/20/2024 Run   Recovery 4.0 mi 38:53 9:50
1/19/2024 Run   Easy 6.7 mi 1:00:29 9:01
1/18/2024 Run   Recovery 4.3 mi 40:58 9:36
1/17/2024 Run   Recovery 5.5 mi 52:59 9:34
1/16/2024 Run   Recovery 4.6 mi 44:07 9:34
1/15/2024 Run   Recovery 3.4 mi 34:08 10:01
1/14/2024 Run
Houston Marathon
Race 26.4 mi 3:21:39 7:39
1/13/2024 Run   Recovery 3.2 mi 28:31 8:53
1/12/2024 Run   Recovery 3.3 mi 29:48 9:07
1/11/2024 Run   Recovery 5.5 mi 52:24 9:29
1/10/2024 Run   Tempo 7.0 mi 55:49 8:01
1/9/2024 Run   Recovery 4.1 mi 37:59 9:14
1/8/2024 Run   Recovery 3.5 mi 33:48 9:35
1/7/2024 Run   Recovery 2.8 mi 35:26 12:37
1/6/2024 Run   Recovery 0.5 mi 5:26 11:34
1/6/2024 Run   Recovery 9.0 mi 1:51:46 12:27
1/6/2024 Run   Recovery 0.9 mi 10:25 11:06
1/5/2024 Run   Tempo 9.1 mi 1:08:50 7:37
1/4/2024 Run   Recovery 3.9 mi 37:29 9:33
1/3/2024 Run   Recovery 3.3 mi 31:44 9:46
1/2/2024 Run   Tempo 12.6 mi 1:43:36 8:13
1/1/2024 Run   Recovery 1.3 mi 15:20 12:10
1/1/2024 Run   Recovery 6.2 mi 59:50 9:42
12/31/2023 Run   Recovery 6.4 mi 1:01:36 9:37
12/30/2023 Run   Recovery 6.5 mi 1:00:50 9:23
12/29/2023 Run   Tempo 12.0 mi 1:40:18 8:23
12/28/2023 Run   Recovery 6.4 mi 1:02:35 9:47
12/27/2023 Run   Recovery 6.4 mi 1:07:19 10:33
12/26/2023 Run   Tempo 16.3 mi 2:07:13 7:50
12/25/2023 Run   Easy 6.4 mi 59:03 9:16
12/24/2023 Run   Recovery 6.4 mi 1:04:46 10:08
12/23/2023 Run   Easy 15.2 mi 2:14:25 8:50
12/22/2023 Run   Recovery 7.7 mi 1:13:18 9:35
12/21/2023 Run   Recovery 6.4 mi 1:00:52 9:33