Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/23/2021 Run   Easy 7.1 mi 1:03:28 8:58
6/22/2021 Run   Tempo 8.3 mi 1:08:23 8:17
6/21/2021 Run   Default 1.3 mi 12:38 10:02
6/21/2021 Run   Easy 6.7 mi 1:00:30 9:02
6/20/2021 Run   Easy 14.3 mi 1:59:40 8:23
6/19/2021 Run   Recovery 2.3 mi 21:47 9:29
6/19/2021 Run   Recovery 6.6 mi 1:00:04 9:06
6/18/2021 Run   Recovery 1.1 mi 10:56 10:03
6/18/2021 Run   Interval 10.6 mi 1:26:07 8:10
6/17/2021 Run   Recovery 1.8 mi 18:24 10:32
6/17/2021 Run   Easy 8.3 mi 1:12:44 8:49
6/16/2021 Run   Recovery 3.4 mi 33:41 10:00
6/16/2021 Run   Easy 6.5 mi 57:47 8:56
6/15/2021 Run   Recovery 3.2 mi 29:10 9:04
6/15/2021 Run   Tempo 9.6 mi 1:16:04 7:54
6/14/2021 Run   Recovery 1.4 mi 12:20 9:09
6/14/2021 Run   Easy 6.2 mi 54:36 8:51
6/13/2021 Run   Easy 14.3 mi 2:02:02 8:31
6/12/2021 Run   Recovery 1.1 mi 10:01 9:27
6/12/2021 Run   Easy 6.1 mi 52:18 8:32
6/11/2021 Run   Interval 10.3 mi 1:32:54 9:01
6/10/2021 Run   Recovery 0.9 mi 9:03 9:57
6/10/2021 Run   Recovery 8.3 mi 1:16:16 9:11
6/9/2021 Run   Easy 10.5 mi 1:32:57 8:50
6/8/2021 Run   Recovery 2.1 mi 18:58 9:02
6/8/2021 Run   Easy 8.3 mi 1:12:42 8:45
6/7/2021 Run   Recovery 1.8 mi 16:27 8:57
6/7/2021 Run   Recovery 6.1 mi 54:53 8:59
6/6/2021 Run   Easy 14.3 mi 1:58:39 8:19
6/5/2021 Run   Easy 8.3 mi 1:10:13 8:31
6/4/2021 Run   Recovery 0.7 mi 6:05 9:22
6/4/2021 Run   Recovery 1.5 mi 13:18 8:49
6/4/2021 Run   Easy 5.0 mi 43:44 8:48
6/3/2021 Run   Tempo 11.2 mi 1:26:33 7:46
6/2/2021 Run   Interval 10.1 mi 1:22:34 8:10
6/1/2021 Run   Recovery 0.9 mi 7:58 8:58
6/1/2021 Run   Easy 8.2 mi 1:11:17 8:43
5/31/2021 Run   Easy 6.2 mi 53:29 8:39
5/30/2021 Run   Tempo 13.1 mi 1:38:52 7:35
5/29/2021 Run   Easy 8.0 mi 1:08:49 8:35
5/28/2021 Run   Easy 5.2 mi 44:32 8:31
5/27/2021 Run   Tempo 10.6 mi 1:23:08 7:50
5/26/2021 Run   Interval 8.1 mi 1:06:39 8:15
5/25/2021 Run   Recovery 0.9 mi 8:24 9:14
5/25/2021 Run   Easy 8.2 mi 1:10:33 8:39
5/24/2021 Run   Easy 6.2 mi 54:21 8:51
5/23/2021 Run   Easy 14.0 mi 1:57:18 8:22
5/22/2021 Run   Tempo 11.5 mi 1:34:39 8:16
5/21/2021 Run   Recovery 1.8 mi 16:52 9:10
5/21/2021 Run   Easy 8.3 mi 1:13:25 8:51
5/20/2021 Run   Recovery 3.4 mi 32:02 9:26
5/20/2021 Run   Easy 6.1 mi 52:53 8:40
5/19/2021 Run   Interval 10.7 mi 1:28:15 8:16
5/18/2021 Run   Default 0.7 mi 7:08 9:46
5/18/2021 Run   Easy 8.3 mi 1:09:45 8:23
5/17/2021 Run   Recovery 0.9 mi 8:37 9:22
5/17/2021 Run   Easy 6.2 mi 53:49 8:44
5/16/2021 Run   Tempo 13.4 mi 1:38:45 7:22
5/15/2021 Run   Recovery 1.3 mi 11:46 9:25
5/15/2021 Run   Easy 8.3 mi 1:10:10 8:28
5/14/2021 Run   Recovery 2.1 mi 19:16 9:03
5/14/2021 Run   Easy 6.1 mi 53:39 8:45
5/13/2021 Run   Tempo 11.7 mi 1:30:21 7:43
5/12/2021 Run   Interval 11.0 mi 1:32:03 8:22
5/11/2021 Run   Recovery 3.1 mi 27:50 9:01
5/11/2021 Run   Easy 9.0 mi 1:17:22 8:35
5/10/2021 Run   Recovery 3.2 mi 29:22 9:08
5/10/2021 Run   Easy 6.1 mi 52:58 8:41
5/9/2021 Run   Easy 14.3 mi 2:02:17 8:35
5/8/2021 Run   Recovery 2.4 mi 21:40 9:11
5/8/2021 Run   Easy 6.1 mi 53:39 8:52
5/7/2021 Run   Tempo 13.1 mi 1:45:52 8:06
5/6/2021 Run   Easy 8.0 mi 1:09:21 8:39
5/5/2021 Run   Repetition 12.4 mi 1:47:54 8:43
5/4/2021 Run   Easy 6.2 mi 51:50 8:26
5/3/2021 Run   Easy 8.3 mi 1:11:53 8:40
5/2/2021 Run   Easy 14.5 mi 2:00:21 8:20
5/1/2021 Run   Easy 6.1 mi 50:36 8:17
4/30/2021 Run   Interval 9.3 mi 1:14:21 7:59
4/29/2021 Run   Recovery 2.5 mi 22:30 9:05
4/29/2021 Run   Easy 8.3 mi 1:11:18 8:34
4/28/2021 Run   Recovery 3.2 mi 29:49 9:21
4/28/2021 Run   Recovery 6.2 mi 56:19 9:08
4/27/2021 Run   Repetition 11.5 mi 1:40:14 8:44
4/26/2021 Run   Recovery 2.0 mi 18:04 9:16
4/26/2021 Run   Recovery 8.3 mi 1:14:56 9:01
4/25/2021 Run   Tempo 12.6 mi 1:34:24 7:31
4/24/2021 Run   Easy 8.6 mi 1:12:22 8:25
4/23/2021 Run   Recovery 2.6 mi 22:20 8:46
4/23/2021 Run   Recovery 6.2 mi 53:17 8:39
4/22/2021 Run   Tempo 12.0 mi 1:32:21 7:41
4/21/2021 Run   Recovery 1.3 mi 11:40 9:16
4/21/2021 Run   Easy 6.2 mi 52:02 8:25
4/20/2021 Run   Repetition 12.1 mi 1:40:19 8:17
4/19/2021 Run   Recovery 2.5 mi 21:52 8:56
4/19/2021 Run   Easy 8.3 mi 1:09:20 8:20
4/18/2021 Run   Easy 14.6 mi 1:57:46 8:04
4/17/2021 Run   Easy 6.2 mi 52:57 8:35
4/16/2021 Run   Repetition 11.2 mi 1:30:40 8:07
4/15/2021 Run   Recovery 2.6 mi 23:47 9:05