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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/18/2019
Run
Long
17.6 mi
2:17:56
7:51
10/17/2019
Run
Easy
8.3 mi
1:07:09
8:04
10/16/2019
Run
Recovery
3.2 mi
29:30
9:09
10/16/2019
Run
Recovery
5.3 mi
46:55
8:49
10/15/2019
Run
60/60
14.3 mi
2:01:15
8:28
10/14/2019
Run
Easy
8.2 mi
1:08:34
8:20
10/13/2019
Run
Recovery
5.2 mi
45:41
8:47
10/12/2019
Run
Long
16.9 mi
2:14:23
7:58
10/11/2019
Run
Easy
7.4 mi
1:03:37
8:38
10/10/2019
Run
Easy
8.2 mi
1:10:01
8:31
10/9/2019
Run
Recovery
5.2 mi
47:26
9:09
10/8/2019
Run
Tempo
15.4 mi
2:04:29
8:04
10/7/2019
Run
Easy
8.3 mi
1:10:29
8:29
10/6/2019
Run
Easy
6.1 mi
51:26
8:30
10/5/2019
Run
Recovery
3.5 mi
31:59
9:14
10/5/2019
Run
Recovery
6.0 mi
55:50
9:19
10/4/2019
Run
Long
16.5 mi
2:09:30
7:52
10/3/2019
Run
Easy
8.2 mi
1:09:44
8:28
10/2/2019
Run
Recovery
6.1 mi
54:32
8:57
10/1/2019
Run
Tempo
13.2 mi
1:47:23
8:09
9/30/2019
Run
Easy
8.3 mi
1:12:51
8:45
9/29/2019
Run
Recovery
6.1 mi
53:06
8:47
9/28/2019
Run
Long
16.7 mi
2:23:00
8:36
9/27/2019
Run
Recovery
3.2 mi
31:05
9:38
9/26/2019
Run
Recovery
3.2 mi
32:18
9:59
9/26/2019
Run
Recovery
4.8 mi
43:52
9:07
9/25/2019
Run
60/60
11.0 mi
1:37:29
8:50
9/24/2019
Run
Easy
6.0 mi
50:33
8:28
9/23/2019
Run
Easy
6.0 mi
49:13
8:11
9/22/2019
Run
Recovery
5.4 mi
48:26
9:04
9/21/2019
Run
Easy
10.3 mi
1:24:02
8:11
9/20/2019
Run
Recovery
3.1 mi
27:52
9:00
9/20/2019
Run
Easy
6.1 mi
51:12
8:23
9/19/2019
Run
Easy
6.1 mi
53:12
8:43
9/19/2019
Run
Easy
5.2 mi
44:26
8:34
9/18/2019
Run
Recovery
4.3 mi
39:37
9:16
9/18/2019
Run
Easy
4.8 mi
41:33
8:35
9/17/2019
Run
Recovery
4.4 mi
41:37
9:29
9/17/2019
Run
Recovery
4.7 mi
44:33
9:27
9/16/2019
Run
Recovery
3.4 mi
33:10
9:41
9/16/2019
Run
Recovery
3.5 mi
32:27
9:18
9/15/2019
Run
Recovery
5.1 mi
47:42
9:26
9/14/2019
Run
Recovery
4.0 mi
37:54
9:23
9/13/2019
Run
Recovery
3.8 mi
34:50
9:09
9/12/2019
Run
Recovery
3.8 mi
35:21
9:22
9/11/2019
Run
Recovery
5.1 mi
48:03
9:29
9/10/2019
Run
Recovery
6.1 mi
56:08
9:16
9/9/2019
Run
Recovery
6.1 mi
56:25
9:17
9/8/2019
Run
Recovery
4.3 mi
39:42
9:16
9/7/2019
Run
Recovery
3.9 mi
36:20
9:18
9/6/2019
Run
Recovery
3.1 mi
29:16
9:23
9/5/2019
Run
Repetition
8.3 mi
1:13:23
8:48
9/4/2019
Run
Recovery
6.1 mi
56:08
9:16
9/3/2019
Run
Recovery
8.2 mi
1:16:51
9:21
9/2/2019
Run
Recovery
8.1 mi
1:15:57
9:21
9/1/2019
Run
Recovery
8.2 mi
1:17:57
9:29
8/31/2019
Run
Recovery
6.0 mi
57:15
9:30
8/30/2019
Run
Recovery
6.0 mi
55:28
9:13
8/29/2019
Run
Recovery
4.2 mi
40:14
9:31
8/28/2019
Run
Recovery
6.0 mi
55:40
9:15
8/27/2019
Run
Easy
10.6 mi
1:32:03
8:42
8/26/2019
Run
Recovery
6.0 mi
54:15
9:00
8/25/2019
Run
Wellness 5K
Race
3.1 mi
20:16
6:37
8/25/2019
Run
Easy
3.2 mi
27:23
8:37
8/24/2019
Run
Recovery
5.1 mi
48:50
9:32
8/23/2019
Run
Easy
8.2 mi
1:07:49
8:16
8/22/2019
Run
Recovery
6.2 mi
55:36
9:01
8/21/2019
Run
Interval
8.0 mi
1:06:27
8:16
8/20/2019
Run
Recovery
6.0 mi
54:22
9:02
8/19/2019
Run
Easy
9.4 mi
1:19:40
8:31
8/18/2019
Run
Recovery
6.1 mi
54:58
8:59
8/17/2019
Run
Easy
15.1 mi
2:04:25
8:16
8/16/2019
Run
Easy
6.1 mi
51:50
8:35
8/15/2019
Run
Tempo
9.8 mi
1:18:30
8:00
8/14/2019
Run
Easy
6.1 mi
51:42
8:30
8/13/2019
Run
Repetition
10.8 mi
1:32:15
8:34
8/12/2019
Run
Easy
8.2 mi
1:09:39
8:32
8/11/2019
Run
Easy
6.3 mi
55:47
8:49
8/10/2019
Run
Easy
15.0 mi
2:06:05
8:23
8/9/2019
Other
Default
20:00
8/9/2019
Run
Easy
6.1 mi
52:36
8:41
8/8/2019
Run
Tempo
10.2 mi
1:21:08
7:56
8/7/2019
Run
Easy
6.0 mi
54:55
9:08
8/6/2019
Weights
45:00
8/6/2019
Run
Interval
10.4 mi
1:26:08
8:17
8/5/2019
Run
Easy
8.1 mi
1:07:58
8:25
8/4/2019
Run
Easy
6.1 mi
53:34
8:46
8/3/2019
Run
Easy
14.5 mi
1:58:28
8:11
8/2/2019
Run
Easy
8.2 mi
1:10:12
8:35
8/1/2019
Run
Repetition
10.7 mi
1:34:37
8:53
7/31/2019
Run
Easy
8.2 mi
1:11:15
8:44
7/30/2019
Run
Interval
10.6 mi
1:28:19
8:22
7/29/2019
Run
Easy
8.4 mi
1:12:35
8:38
7/28/2019
Run
Easy
14.4 mi
1:59:51
8:19
7/27/2019
Run
Race
3.1 mi
21:07
6:48
7/27/2019
Run
WU/CD
1.6 mi
14:45
9:00
7/26/2019
Run
Easy
8.1 mi
1:07:11
8:19
7/25/2019
Run
Easy
3.1 mi
26:42
8:41
7/24/2019
Run
Easy
4.7 mi
39:41
8:29
7/23/2019
Other
Default
6.3 mi
2:11:59
21:05
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