Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2019 Run   Long 17.6 mi 2:17:56 7:51
10/17/2019 Run   Easy 8.3 mi 1:07:09 8:04
10/16/2019 Run   Recovery 3.2 mi 29:30 9:09
10/16/2019 Run   Recovery 5.3 mi 46:55 8:49
10/15/2019 Run   60/60 14.3 mi 2:01:15 8:28
10/14/2019 Run   Easy 8.2 mi 1:08:34 8:20
10/13/2019 Run   Recovery 5.2 mi 45:41 8:47
10/12/2019 Run   Long 16.9 mi 2:14:23 7:58
10/11/2019 Run   Easy 7.4 mi 1:03:37 8:38
10/10/2019 Run   Easy 8.2 mi 1:10:01 8:31
10/9/2019 Run   Recovery 5.2 mi 47:26 9:09
10/8/2019 Run   Tempo 15.4 mi 2:04:29 8:04
10/7/2019 Run   Easy 8.3 mi 1:10:29 8:29
10/6/2019 Run   Easy 6.1 mi 51:26 8:30
10/5/2019 Run   Recovery 3.5 mi 31:59 9:14
10/5/2019 Run   Recovery 6.0 mi 55:50 9:19
10/4/2019 Run   Long 16.5 mi 2:09:30 7:52
10/3/2019 Run   Easy 8.2 mi 1:09:44 8:28
10/2/2019 Run   Recovery 6.1 mi 54:32 8:57
10/1/2019 Run   Tempo 13.2 mi 1:47:23 8:09
9/30/2019 Run   Easy 8.3 mi 1:12:51 8:45
9/29/2019 Run   Recovery 6.1 mi 53:06 8:47
9/28/2019 Run   Long 16.7 mi 2:23:00 8:36
9/27/2019 Run   Recovery 3.2 mi 31:05 9:38
9/26/2019 Run   Recovery 3.2 mi 32:18 9:59
9/26/2019 Run   Recovery 4.8 mi 43:52 9:07
9/25/2019 Run   60/60 11.0 mi 1:37:29 8:50
9/24/2019 Run   Easy 6.0 mi 50:33 8:28
9/23/2019 Run   Easy 6.0 mi 49:13 8:11
9/22/2019 Run   Recovery 5.4 mi 48:26 9:04
9/21/2019 Run   Easy 10.3 mi 1:24:02 8:11
9/20/2019 Run   Recovery 3.1 mi 27:52 9:00
9/20/2019 Run   Easy 6.1 mi 51:12 8:23
9/19/2019 Run   Easy 6.1 mi 53:12 8:43
9/19/2019 Run   Easy 5.2 mi 44:26 8:34
9/18/2019 Run   Recovery 4.3 mi 39:37 9:16
9/18/2019 Run   Easy 4.8 mi 41:33 8:35
9/17/2019 Run   Recovery 4.4 mi 41:37 9:29
9/17/2019 Run   Recovery 4.7 mi 44:33 9:27
9/16/2019 Run   Recovery 3.4 mi 33:10 9:41
9/16/2019 Run   Recovery 3.5 mi 32:27 9:18
9/15/2019 Run   Recovery 5.1 mi 47:42 9:26
9/14/2019 Run   Recovery 4.0 mi 37:54 9:23
9/13/2019 Run   Recovery 3.8 mi 34:50 9:09
9/12/2019 Run   Recovery 3.8 mi 35:21 9:22
9/11/2019 Run   Recovery 5.1 mi 48:03 9:29
9/10/2019 Run   Recovery 6.1 mi 56:08 9:16
9/9/2019 Run   Recovery 6.1 mi 56:25 9:17
9/8/2019 Run   Recovery 4.3 mi 39:42 9:16
9/7/2019 Run   Recovery 3.9 mi 36:20 9:18
9/6/2019 Run   Recovery 3.1 mi 29:16 9:23
9/5/2019 Run   Repetition 8.3 mi 1:13:23 8:48
9/4/2019 Run   Recovery 6.1 mi 56:08 9:16
9/3/2019 Run   Recovery 8.2 mi 1:16:51 9:21
9/2/2019 Run   Recovery 8.1 mi 1:15:57 9:21
9/1/2019 Run   Recovery 8.2 mi 1:17:57 9:29
8/31/2019 Run   Recovery 6.0 mi 57:15 9:30
8/30/2019 Run   Recovery 6.0 mi 55:28 9:13
8/29/2019 Run   Recovery 4.2 mi 40:14 9:31
8/28/2019 Run   Recovery 6.0 mi 55:40 9:15
8/27/2019 Run   Easy 10.6 mi 1:32:03 8:42
8/26/2019 Run   Recovery 6.0 mi 54:15 9:00
8/25/2019 Run
Wellness 5K
Race 3.1 mi 20:16 6:37
8/25/2019 Run   Easy 3.2 mi 27:23 8:37
8/24/2019 Run   Recovery 5.1 mi 48:50 9:32
8/23/2019 Run   Easy 8.2 mi 1:07:49 8:16
8/22/2019 Run   Recovery 6.2 mi 55:36 9:01
8/21/2019 Run   Interval 8.0 mi 1:06:27 8:16
8/20/2019 Run   Recovery 6.0 mi 54:22 9:02
8/19/2019 Run   Easy 9.4 mi 1:19:40 8:31
8/18/2019 Run   Recovery 6.1 mi 54:58 8:59
8/17/2019 Run   Easy 15.1 mi 2:04:25 8:16
8/16/2019 Run   Easy 6.1 mi 51:50 8:35
8/15/2019 Run   Tempo 9.8 mi 1:18:30 8:00
8/14/2019 Run   Easy 6.1 mi 51:42 8:30
8/13/2019 Run   Repetition 10.8 mi 1:32:15 8:34
8/12/2019 Run   Easy 8.2 mi 1:09:39 8:32
8/11/2019 Run   Easy 6.3 mi 55:47 8:49
8/10/2019 Run   Easy 15.0 mi 2:06:05 8:23
8/9/2019 Other   Default   20:00  
8/9/2019 Run   Easy 6.1 mi 52:36 8:41
8/8/2019 Run   Tempo 10.2 mi 1:21:08 7:56
8/7/2019 Run   Easy 6.0 mi 54:55 9:08
8/6/2019 Weights       45:00  
8/6/2019 Run   Interval 10.4 mi 1:26:08 8:17
8/5/2019 Run   Easy 8.1 mi 1:07:58 8:25
8/4/2019 Run   Easy 6.1 mi 53:34 8:46
8/3/2019 Run   Easy 14.5 mi 1:58:28 8:11
8/2/2019 Run   Easy 8.2 mi 1:10:12 8:35
8/1/2019 Run   Repetition 10.7 mi 1:34:37 8:53
7/31/2019 Run   Easy 8.2 mi 1:11:15 8:44
7/30/2019 Run   Interval 10.6 mi 1:28:19 8:22
7/29/2019 Run   Easy 8.4 mi 1:12:35 8:38
7/28/2019 Run   Easy 14.4 mi 1:59:51 8:19
7/27/2019 Run   Race 3.1 mi 21:07 6:48
7/27/2019 Run   WU/CD 1.6 mi 14:45 9:00
7/26/2019 Run   Easy 8.1 mi 1:07:11 8:19
7/25/2019 Run   Easy 3.1 mi 26:42 8:41
7/24/2019 Run   Easy 4.7 mi 39:41 8:29
7/23/2019 Other   Default 6.3 mi 2:11:59 21:05