| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2021 |
Run |
|
Easy |
7.1 mi |
1:03:28 |
8:58 |
 |
| 6/22/2021 |
Run |
|
Tempo |
8.3 mi |
1:08:23 |
8:17 |
|
| 6/21/2021 |
Run |
|
Default |
1.3 mi |
12:38 |
10:02 |
|
| 6/21/2021 |
Run |
|
Easy |
6.7 mi |
1:00:30 |
9:02 |
|
| 6/20/2021 |
Run |
|
Easy |
14.3 mi |
1:59:40 |
8:23 |
|
| 6/19/2021 |
Run |
|
Recovery |
2.3 mi |
21:47 |
9:29 |
|
| 6/19/2021 |
Run |
|
Recovery |
6.6 mi |
1:00:04 |
9:06 |
|
| 6/18/2021 |
Run |
|
Recovery |
1.1 mi |
10:56 |
10:03 |
|
| 6/18/2021 |
Run |
|
Interval |
10.6 mi |
1:26:07 |
8:10 |
|
| 6/17/2021 |
Run |
|
Recovery |
1.8 mi |
18:24 |
10:32 |
|
| 6/17/2021 |
Run |
|
Easy |
8.3 mi |
1:12:44 |
8:49 |
|
| 6/16/2021 |
Run |
|
Recovery |
3.4 mi |
33:41 |
10:00 |
|
| 6/16/2021 |
Run |
|
Easy |
6.5 mi |
57:47 |
8:56 |
|
| 6/15/2021 |
Run |
|
Recovery |
3.2 mi |
29:10 |
9:04 |
|
| 6/15/2021 |
Run |
|
Tempo |
9.6 mi |
1:16:04 |
7:54 |
|
| 6/14/2021 |
Run |
|
Recovery |
1.4 mi |
12:20 |
9:09 |
|
| 6/14/2021 |
Run |
|
Easy |
6.2 mi |
54:36 |
8:51 |
|
| 6/13/2021 |
Run |
|
Easy |
14.3 mi |
2:02:02 |
8:31 |
|
| 6/12/2021 |
Run |
|
Recovery |
1.1 mi |
10:01 |
9:27 |
|
| 6/12/2021 |
Run |
|
Easy |
6.1 mi |
52:18 |
8:32 |
|
| 6/11/2021 |
Run |
|
Interval |
10.3 mi |
1:32:54 |
9:01 |
|
| 6/10/2021 |
Run |
|
Recovery |
0.9 mi |
9:03 |
9:57 |
|
| 6/10/2021 |
Run |
|
Recovery |
8.3 mi |
1:16:16 |
9:11 |
|
| 6/9/2021 |
Run |
|
Easy |
10.5 mi |
1:32:57 |
8:50 |
|
| 6/8/2021 |
Run |
|
Recovery |
2.1 mi |
18:58 |
9:02 |
|
| 6/8/2021 |
Run |
|
Easy |
8.3 mi |
1:12:42 |
8:45 |
|
| 6/7/2021 |
Run |
|
Recovery |
1.8 mi |
16:27 |
8:57 |
|
| 6/7/2021 |
Run |
|
Recovery |
6.1 mi |
54:53 |
8:59 |
|
| 6/6/2021 |
Run |
|
Easy |
14.3 mi |
1:58:39 |
8:19 |
|
| 6/5/2021 |
Run |
|
Easy |
8.3 mi |
1:10:13 |
8:31 |
|
| 6/4/2021 |
Run |
|
Recovery |
0.7 mi |
6:05 |
9:22 |
|
| 6/4/2021 |
Run |
|
Recovery |
1.5 mi |
13:18 |
8:49 |
|
| 6/4/2021 |
Run |
|
Easy |
5.0 mi |
43:44 |
8:48 |
|
| 6/3/2021 |
Run |
|
Tempo |
11.2 mi |
1:26:33 |
7:46 |
|
| 6/2/2021 |
Run |
|
Interval |
10.1 mi |
1:22:34 |
8:10 |
|
| 6/1/2021 |
Run |
|
Recovery |
0.9 mi |
7:58 |
8:58 |
|
| 6/1/2021 |
Run |
|
Easy |
8.2 mi |
1:11:17 |
8:43 |
|
| 5/31/2021 |
Run |
|
Easy |
6.2 mi |
53:29 |
8:39 |
|
| 5/30/2021 |
Run |
|
Tempo |
13.1 mi |
1:38:52 |
7:35 |
|
| 5/29/2021 |
Run |
|
Easy |
8.0 mi |
1:08:49 |
8:35 |
|
| 5/28/2021 |
Run |
|
Easy |
5.2 mi |
44:32 |
8:31 |
|
| 5/27/2021 |
Run |
|
Tempo |
10.6 mi |
1:23:08 |
7:50 |
|
| 5/26/2021 |
Run |
|
Interval |
8.1 mi |
1:06:39 |
8:15 |
|
| 5/25/2021 |
Run |
|
Recovery |
0.9 mi |
8:24 |
9:14 |
|
| 5/25/2021 |
Run |
|
Easy |
8.2 mi |
1:10:33 |
8:39 |
|
| 5/24/2021 |
Run |
|
Easy |
6.2 mi |
54:21 |
8:51 |
|
| 5/23/2021 |
Run |
|
Easy |
14.0 mi |
1:57:18 |
8:22 |
|
| 5/22/2021 |
Run |
|
Tempo |
11.5 mi |
1:34:39 |
8:16 |
|
| 5/21/2021 |
Run |
|
Recovery |
1.8 mi |
16:52 |
9:10 |
|
| 5/21/2021 |
Run |
|
Easy |
8.3 mi |
1:13:25 |
8:51 |
|
| 5/20/2021 |
Run |
|
Recovery |
3.4 mi |
32:02 |
9:26 |
|
| 5/20/2021 |
Run |
|
Easy |
6.1 mi |
52:53 |
8:40 |
|
| 5/19/2021 |
Run |
|
Interval |
10.7 mi |
1:28:15 |
8:16 |
|
| 5/18/2021 |
Run |
|
Default |
0.7 mi |
7:08 |
9:46 |
|
| 5/18/2021 |
Run |
|
Easy |
8.3 mi |
1:09:45 |
8:23 |
|
| 5/17/2021 |
Run |
|
Recovery |
0.9 mi |
8:37 |
9:22 |
|
| 5/17/2021 |
Run |
|
Easy |
6.2 mi |
53:49 |
8:44 |
|
| 5/16/2021 |
Run |
|
Tempo |
13.4 mi |
1:38:45 |
7:22 |
|
| 5/15/2021 |
Run |
|
Recovery |
1.3 mi |
11:46 |
9:25 |
|
| 5/15/2021 |
Run |
|
Easy |
8.3 mi |
1:10:10 |
8:28 |
|
| 5/14/2021 |
Run |
|
Recovery |
2.1 mi |
19:16 |
9:03 |
|
| 5/14/2021 |
Run |
|
Easy |
6.1 mi |
53:39 |
8:45 |
|
| 5/13/2021 |
Run |
|
Tempo |
11.7 mi |
1:30:21 |
7:43 |
|
| 5/12/2021 |
Run |
|
Interval |
11.0 mi |
1:32:03 |
8:22 |
|
| 5/11/2021 |
Run |
|
Recovery |
3.1 mi |
27:50 |
9:01 |
|
| 5/11/2021 |
Run |
|
Easy |
9.0 mi |
1:17:22 |
8:35 |
|
| 5/10/2021 |
Run |
|
Recovery |
3.2 mi |
29:22 |
9:08 |
|
| 5/10/2021 |
Run |
|
Easy |
6.1 mi |
52:58 |
8:41 |
|
| 5/9/2021 |
Run |
|
Easy |
14.3 mi |
2:02:17 |
8:35 |
|
| 5/8/2021 |
Run |
|
Recovery |
2.4 mi |
21:40 |
9:11 |
|
| 5/8/2021 |
Run |
|
Easy |
6.1 mi |
53:39 |
8:52 |
|
| 5/7/2021 |
Run |
|
Tempo |
13.1 mi |
1:45:52 |
8:06 |
|
| 5/6/2021 |
Run |
|
Easy |
8.0 mi |
1:09:21 |
8:39 |
|
| 5/5/2021 |
Run |
|
Repetition |
12.4 mi |
1:47:54 |
8:43 |
|
| 5/4/2021 |
Run |
|
Easy |
6.2 mi |
51:50 |
8:26 |
|
| 5/3/2021 |
Run |
|
Easy |
8.3 mi |
1:11:53 |
8:40 |
|
| 5/2/2021 |
Run |
|
Easy |
14.5 mi |
2:00:21 |
8:20 |
|
| 5/1/2021 |
Run |
|
Easy |
6.1 mi |
50:36 |
8:17 |
|
| 4/30/2021 |
Run |
|
Interval |
9.3 mi |
1:14:21 |
7:59 |
|
| 4/29/2021 |
Run |
|
Recovery |
2.5 mi |
22:30 |
9:05 |
|
| 4/29/2021 |
Run |
|
Easy |
8.3 mi |
1:11:18 |
8:34 |
|
| 4/28/2021 |
Run |
|
Recovery |
3.2 mi |
29:49 |
9:21 |
|
| 4/28/2021 |
Run |
|
Recovery |
6.2 mi |
56:19 |
9:08 |
|
| 4/27/2021 |
Run |
|
Repetition |
11.5 mi |
1:40:14 |
8:44 |
|
| 4/26/2021 |
Run |
|
Recovery |
2.0 mi |
18:04 |
9:16 |
|
| 4/26/2021 |
Run |
|
Recovery |
8.3 mi |
1:14:56 |
9:01 |
|
| 4/25/2021 |
Run |
|
Tempo |
12.6 mi |
1:34:24 |
7:31 |
|
| 4/24/2021 |
Run |
|
Easy |
8.6 mi |
1:12:22 |
8:25 |
|
| 4/23/2021 |
Run |
|
Recovery |
2.6 mi |
22:20 |
8:46 |
|
| 4/23/2021 |
Run |
|
Recovery |
6.2 mi |
53:17 |
8:39 |
|
| 4/22/2021 |
Run |
|
Tempo |
12.0 mi |
1:32:21 |
7:41 |
|
| 4/21/2021 |
Run |
|
Recovery |
1.3 mi |
11:40 |
9:16 |
|
| 4/21/2021 |
Run |
|
Easy |
6.2 mi |
52:02 |
8:25 |
|
| 4/20/2021 |
Run |
|
Repetition |
12.1 mi |
1:40:19 |
8:17 |
|
| 4/19/2021 |
Run |
|
Recovery |
2.5 mi |
21:52 |
8:56 |
|
| 4/19/2021 |
Run |
|
Easy |
8.3 mi |
1:09:20 |
8:20 |
|
| 4/18/2021 |
Run |
|
Easy |
14.6 mi |
1:57:46 |
8:04 |
|
| 4/17/2021 |
Run |
|
Easy |
6.2 mi |
52:57 |
8:35 |
|
| 4/16/2021 |
Run |
|
Repetition |
11.2 mi |
1:30:40 |
8:07 |
|
| 4/15/2021 |
Run |
|
Recovery |
2.6 mi |
23:47 |
9:05 |
|
|