| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
|
Default |
4.6 mi |
44:41 |
9:43 |
 |
| 4/26/2024 |
Run |
|
Default |
8.1 mi |
1:15:08 |
9:17 |
|
| 4/25/2024 |
Run |
|
Default |
4.2 mi |
43:45 |
10:27 |
|
| 4/24/2024 |
Run |
|
Interval |
10.9 mi |
1:35:55 |
8:48 |
|
| 4/23/2024 |
Run |
|
Recovery |
7.1 mi |
1:09:41 |
9:47 |
|
| 4/22/2024 |
Run |
|
Recovery |
7.8 mi |
1:17:13 |
9:51 |
|
| 4/21/2024 |
Run |
|
Easy |
8.4 mi |
1:18:41 |
9:22 |
|
| 4/20/2024 |
Run |
|
Easy |
5.7 mi |
1:23:56 |
14:49 |
|
| 4/20/2024 |
Run |
|
Easy |
7.3 mi |
1:52:02 |
15:19 |
|
| 4/19/2024 |
Run |
|
Easy |
7.3 mi |
1:05:25 |
8:55 |
|
| 4/18/2024 |
Run |
|
Tempo |
10.9 mi |
1:29:04 |
8:10 |
|
| 4/17/2024 |
Run |
|
Interval |
9.6 mi |
1:20:57 |
8:28 |
|
| 4/16/2024 |
Run |
|
Easy |
8.1 mi |
1:12:25 |
9:00 |
|
| 4/15/2024 |
Run |
|
Easy |
7.2 mi |
1:07:36 |
9:23 |
|
| 4/14/2024 |
Run |
|
Easy |
14.4 mi |
2:01:34 |
8:28 |
|
| 4/13/2024 |
Run |
|
Easy |
7.7 mi |
1:12:15 |
9:23 |
|
| 4/12/2024 |
Run |
|
Tempo |
11.0 mi |
1:32:01 |
8:23 |
|
| 4/11/2024 |
Run |
|
Interval |
9.7 mi |
1:21:31 |
8:27 |
|
| 4/10/2024 |
Run |
|
Easy |
4.3 mi |
38:42 |
9:03 |
|
| 4/9/2024 |
Run |
|
Easy |
7.2 mi |
1:04:42 |
8:58 |
|
| 4/8/2024 |
Run |
|
Recovery |
7.3 mi |
1:10:40 |
9:38 |
|
| 4/7/2024 |
Run |
|
Tempo |
14.8 mi |
2:07:14 |
8:37 |
|
| 4/6/2024 |
Run |
|
Easy |
6.4 mi |
1:00:06 |
9:24 |
|
| 4/5/2024 |
Run |
|
Easy |
6.4 mi |
59:20 |
9:17 |
|
| 4/4/2024 |
Run |
|
Tempo |
10.4 mi |
1:22:17 |
7:54 |
|
| 4/3/2024 |
Run |
|
Interval |
10.4 mi |
1:23:48 |
8:03 |
|
| 4/2/2024 |
Run |
|
Easy |
6.4 mi |
57:42 |
9:05 |
|
| 4/1/2024 |
Run |
|
Easy |
6.4 mi |
59:24 |
9:21 |
|
| 3/31/2024 |
Run |
|
Easy |
6.4 mi |
59:21 |
9:17 |
|
| 3/30/2024 |
Run |
|
Race |
3.1 mi |
21:06 |
6:48 |
|
| 3/30/2024 |
Run |
|
WU/CD |
4.5 mi |
42:42 |
9:25 |
|
| 3/29/2024 |
Run |
|
Easy |
6.4 mi |
1:01:16 |
9:35 |
|
| 3/28/2024 |
Run |
|
Recovery |
6.4 mi |
1:01:26 |
9:39 |
|
| 3/27/2024 |
Run |
|
Repetition |
12.4 mi |
1:53:59 |
9:11 |
|
| 3/26/2024 |
Run |
|
Recovery |
6.3 mi |
1:02:34 |
9:53 |
|
| 3/25/2024 |
Run |
|
Recovery |
6.4 mi |
1:13:03 |
11:24 |
|
| 3/24/2024 |
Run |
|
Recovery |
0.7 mi |
8:23 |
12:31 |
|
| 3/24/2024 |
Run |
|
Tempo |
12.6 mi |
1:45:02 |
8:21 |
|
| 3/23/2024 |
Run |
|
Recovery |
6.9 mi |
1:07:41 |
9:49 |
|
| 3/22/2024 |
Run |
|
Tempo |
12.0 mi |
1:38:09 |
8:10 |
|
| 3/21/2024 |
Run |
|
Easy |
6.3 mi |
58:51 |
9:17 |
|
| 3/20/2024 |
Run |
|
Recovery |
6.4 mi |
1:04:36 |
10:09 |
|
| 3/19/2024 |
Run |
|
Recovery |
1.1 mi |
14:00 |
13:13 |
|
| 3/19/2024 |
Run |
|
Repetition |
12.3 mi |
1:50:24 |
9:00 |
|
| 3/18/2024 |
Run |
|
Easy |
6.3 mi |
56:42 |
8:57 |
|
| 3/17/2024 |
Run |
|
Recovery |
6.4 mi |
1:02:26 |
9:49 |
|
| 3/16/2024 |
Run |
|
Easy |
14.1 mi |
2:09:27 |
9:13 |
|
| 3/15/2024 |
Run |
|
Recovery |
6.5 mi |
1:07:37 |
10:29 |
|
| 3/14/2024 |
Run |
|
Tempo |
12.1 mi |
1:46:57 |
8:51 |
|
| 3/13/2024 |
Run |
|
Recovery |
2.4 mi |
32:03 |
13:12 |
|
| 3/13/2024 |
Run |
|
Recovery |
6.3 mi |
1:04:50 |
10:14 |
|
| 3/12/2024 |
Run |
|
Recovery |
6.5 mi |
1:03:40 |
9:50 |
|
| 3/11/2024 |
Run |
|
Repetition |
13.3 mi |
2:01:42 |
9:12 |
|
| 3/10/2024 |
Run |
|
Recovery |
6.3 mi |
1:05:05 |
10:17 |
|
| 3/9/2024 |
Run |
|
Recovery |
2.5 mi |
29:08 |
11:45 |
|
| 3/9/2024 |
Run |
|
Interval |
8.7 mi |
1:16:12 |
8:45 |
|
| 3/8/2024 |
Run |
|
Recovery |
0.9 mi |
11:39 |
12:32 |
|
| 3/8/2024 |
Run |
|
Recovery |
6.3 mi |
1:03:18 |
10:00 |
|
| 3/7/2024 |
Run |
|
Recovery |
2.2 mi |
26:06 |
12:05 |
|
| 3/7/2024 |
Run |
|
Easy |
13.2 mi |
2:04:15 |
9:25 |
|
| 3/6/2024 |
Run |
|
Recovery |
6.4 mi |
1:07:47 |
10:40 |
|
| 3/5/2024 |
Run |
|
Recovery |
2.4 mi |
31:41 |
13:16 |
|
| 3/5/2024 |
Run |
|
Repetition |
12.1 mi |
1:48:21 |
8:58 |
|
| 3/4/2024 |
Run |
|
Recovery |
2.1 mi |
29:20 |
13:47 |
|
| 3/4/2024 |
Run |
|
Recovery |
6.6 mi |
1:06:24 |
10:07 |
|
| 3/3/2024 |
Run |
|
Tempo |
12.0 mi |
1:33:26 |
7:47 |
|
| 3/2/2024 |
Run |
|
Recovery |
6.4 mi |
1:03:39 |
10:00 |
|
| 3/1/2024 |
Run |
|
Tempo |
12.1 mi |
1:34:05 |
7:49 |
|
| 2/29/2024 |
Run |
|
Easy |
7.4 mi |
1:07:50 |
9:12 |
|
| 2/28/2024 |
Run |
|
Recovery |
6.4 mi |
1:00:38 |
9:32 |
|
| 2/27/2024 |
Run |
|
Repetition |
11.3 mi |
1:37:31 |
8:41 |
|
| 2/26/2024 |
Run |
|
Recovery |
6.3 mi |
1:02:03 |
9:48 |
|
| 2/25/2024 |
Run |
|
Easy |
11.1 mi |
1:42:01 |
9:11 |
|
| 2/24/2024 |
Run |
|
WU/CD |
4.6 mi |
42:25 |
9:16 |
|
| 2/24/2024 |
Run |
|
Race |
3.1 mi |
21:39 |
6:57 |
|
| 2/23/2024 |
Run |
|
Recovery |
6.4 mi |
1:00:30 |
9:31 |
|
| 2/22/2024 |
Run |
|
Tempo |
11.0 mi |
1:30:38 |
8:16 |
|
| 2/21/2024 |
Run |
|
Easy |
6.4 mi |
59:05 |
9:18 |
|
| 2/20/2024 |
Run |
|
Easy |
6.4 mi |
59:51 |
9:24 |
|
| 2/19/2024 |
Run |
|
Repetition |
10.5 mi |
1:28:41 |
8:28 |
|
| 2/19/2024 |
No name |
|
Default |
|
|
|
|
| 2/18/2024 |
Run |
|
Easy |
7.4 mi |
1:07:17 |
9:09 |
|
| 2/17/2024 |
Run |
|
Recovery |
6.4 mi |
1:02:06 |
9:44 |
|
| 2/16/2024 |
Run |
|
Easy |
13.1 mi |
1:47:01 |
8:11 |
|
| 2/15/2024 |
Run |
|
Easy |
6.7 mi |
1:02:09 |
9:17 |
|
| 2/14/2024 |
Run |
|
Recovery |
6.4 mi |
1:01:03 |
9:35 |
|
| 2/13/2024 |
Run |
|
Long |
16.0 mi |
2:18:38 |
8:40 |
|
| 2/12/2024 |
Run |
|
Easy |
8.3 mi |
1:17:22 |
9:19 |
|
| 2/11/2024 |
Run |
|
Recovery |
6.3 mi |
1:01:52 |
9:47 |
|
| 2/10/2024 |
Run |
|
Recovery |
6.4 mi |
1:00:49 |
9:33 |
|
| 2/9/2024 |
Run |
|
Easy |
13.3 mi |
2:03:26 |
9:16 |
|
| 2/8/2024 |
Run |
|
Easy |
8.3 mi |
1:19:45 |
9:36 |
|
| 2/7/2024 |
Run |
|
Recovery |
6.4 mi |
1:01:46 |
9:44 |
|
| 2/6/2024 |
Run |
|
Easy |
13.2 mi |
1:49:38 |
8:19 |
|
| 2/5/2024 |
Run |
|
Recovery |
6.4 mi |
1:04:23 |
10:08 |
|
| 2/4/2024 |
Run |
|
Easy |
13.3 mi |
1:54:29 |
8:37 |
|
| 2/3/2024 |
Run |
|
Easy |
6.4 mi |
1:00:04 |
9:27 |
|
| 2/2/2024 |
Run |
|
Recovery |
6.4 mi |
1:02:29 |
9:51 |
|
| 2/1/2024 |
Run |
|
Easy |
13.3 mi |
1:57:29 |
8:52 |
|
| 1/31/2024 |
Run |
|
Recovery |
6.4 mi |
1:02:19 |
9:44 |
|
|