Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/7/2021 Run   Recovery 7.2 mi 1:02:20 8:43
3/6/2021 Run   Easy 13.4 mi 1:40:44 7:31
3/5/2021 Run   Recovery 2.1 mi 19:01 8:56
3/5/2021 Run   Easy 6.2 mi 51:30 8:20
3/4/2021 Run   Recovery 1.3 mi 11:17 8:58
3/4/2021 Run   Hill 11.4 mi 1:33:33 8:13
3/3/2021 Run   Recovery 2.3 mi 20:03 8:50
3/3/2021 Run   Easy 6.2 mi 50:41 8:14
3/2/2021 Run   Hill 11.2 mi 1:33:32 8:20
3/1/2021 Run   Easy 8.4 mi 1:08:41 8:14
2/28/2021 Run   Recovery 6.2 mi 54:35 8:51
2/27/2021 Run   Long 20.1 mi 2:47:16 8:20
2/26/2021 Run   Recovery 2.1 mi 19:45 9:19
2/26/2021 Run   Easy 6.2 mi 52:49 8:33
2/25/2021 Run   Hill 11.0 mi 1:35:38 8:41
2/24/2021 Run   Recovery 1.2 mi 11:33 9:19
2/24/2021 Run   Easy 8.4 mi 1:07:17 8:04
2/23/2021 Run   Recovery 1.2 mi 10:59 8:52
2/23/2021 Run   Easy 6.2 mi 50:22 8:09
2/22/2021 Run   Hill 11.7 mi 1:39:35 8:33
2/21/2021 Run   Easy 6.2 mi 51:55 8:21
2/20/2021 Run   Tempo 17.1 mi 2:04:59 7:20
2/19/2021 Run   Easy 6.1 mi 51:20 8:23
2/18/2021 Run   Recovery 8.3 mi 1:12:34 8:43
2/17/2021 Run   Recovery 6.0 mi 52:25 8:42
2/16/2021 Run   Easy 4.2 mi 34:22 8:11
2/16/2021 Other   Default 3.0 mi 1:26:14 28:45
2/15/2021 Other   Default 2.0 mi 43:15 21:38
2/15/2021 Run   Easy 7.7 mi 1:05:44 8:31
2/14/2021 Run   Easy 6.3 mi 52:01 8:17
2/13/2021 Run   Long 17.0 mi 2:07:45 7:30
2/12/2021 Run   Recovery 1.9 mi 15:57 8:38
2/12/2021 Run   Easy 6.1 mi 50:23 8:14
2/11/2021 Run   Easy 8.3 mi 1:09:06 8:18
2/10/2021 Run   Hill 12.7 mi 1:48:30 8:35
2/9/2021 Run   Recovery 2.5 mi 22:09 8:48
2/9/2021 Run   Easy 6.2 mi 52:54 8:33
2/8/2021 Run   Recovery 1.3 mi 11:44 9:19
2/8/2021 Run   Easy 8.4 mi 1:06:47 8:00
2/7/2021 Run   Easy 6.2 mi 52:28 8:28
2/6/2021 Run   Long 17.2 mi 2:18:58 8:04
2/5/2021 Run   Easy 8.3 mi 1:10:18 8:26
2/4/2021 Run   Recovery 2.2 mi 20:26 9:15
2/4/2021 Run   Easy 6.2 mi 52:10 8:24
2/3/2021 Run   Easy 13.2 mi 1:45:22 8:00
2/2/2021 Run   Recovery 1.3 mi 11:47 9:22
2/2/2021 Run   Recovery 6.2 mi 53:13 8:38
2/1/2021 Run   Recovery 0.9 mi 8:27 9:50
2/1/2021 Run   Recovery 8.3 mi 1:12:13 8:41
1/31/2021 Run   Easy 5.6 mi 47:40 8:36
1/30/2021 Run   Long 20.3 mi 2:51:01 8:27
1/29/2021 Run   Recovery 2.3 mi 20:59 9:13
1/29/2021 Run   Easy 6.2 mi 52:25 8:29
1/28/2021 Run   Recovery 1.9 mi 17:33 9:17
1/28/2021 Run   Easy 11.1 mi 1:29:09 8:02
1/27/2021 Run   Recovery 1.8 mi 15:54 9:03
1/27/2021 Run   Easy 6.2 mi 50:14 8:08
1/26/2021 Run   Easy 12.4 mi 1:38:30 7:56
1/25/2021 Run   Recovery 8.3 mi 1:12:39 8:45
1/24/2021 Run   Recovery 6.1 mi 54:06 8:51
1/23/2021 Run   Long 18.1 mi 2:38:56 8:46
1/22/2021 Run   Recovery 6.2 mi 54:39 8:54
1/21/2021 Run   Easy 11.1 mi 1:34:01 8:29
1/20/2021 Run   Recovery 1.3 mi 11:57 9:30
1/20/2021 Run   Easy 6.2 mi 51:09 8:16
1/19/2021 Run   Recovery 2.4 mi 21:27 9:03
1/19/2021 Run   Recovery 8.4 mi 1:12:38 8:42
1/18/2021 Run   Recovery 5.5 mi 48:25 8:46
1/17/2021 Run   Recovery 1.2 mi 11:50 9:33
1/17/2021 Run   Easy 6.2 mi 51:57 8:23
1/16/2021 Run   Easy 12.4 mi 1:46:35 8:38
1/15/2021 Run   Recovery 2.3 mi 20:33 8:59
1/15/2021 Run   Recovery 5.5 mi 48:30 8:47
1/14/2021 Run   Recovery 2.3 mi 21:27 9:22
1/14/2021 Run   Recovery 8.3 mi 1:13:15 8:48
1/13/2021 Run   Recovery 2.3 mi 21:11 9:18
1/13/2021 Run   Easy 6.2 mi 52:12 8:26
1/12/2021 Run   Easy 5.1 mi 43:15 8:26
1/11/2021 Run   Recovery 1.7 mi 15:01 9:07
1/11/2021 Run   Recovery 3.2 mi 29:25 9:05
1/10/2021 Run   Recovery 3.2 mi 31:42 9:49
1/9/2021 Run   Race 27.2 mi 3:07:08 6:53
1/9/2021 Run   WU/CD 0.5 mi 4:06 7:54
1/8/2021 Run   Recovery 1.3 mi 10:43 8:30
1/8/2021 Run   Easy 3.1 mi 25:42 8:16
1/7/2021 Run   Recovery 1.4 mi 12:06 8:39
1/7/2021 Run   Easy 4.3 mi 36:09 8:20
1/6/2021 Run   Tempo 6.2 mi 46:37 7:35
1/5/2021 Run   Recovery 1.2 mi 11:12 9:02
1/5/2021 Run   Easy 6.2 mi 50:53 8:15
1/4/2021 Run   Recovery 1.3 mi 11:08 8:55
1/4/2021 Run   Easy 4.6 mi 37:26 8:05
1/3/2021 Run   Tempo 11.4 mi 1:27:56 7:43
1/2/2021 Run   Easy 7.3 mi 1:01:13 8:24
1/1/2021 Other   Default 8.0 mi 4:08:26 30:55
1/1/2021 Run   Easy 6.2 mi 51:23 8:20
12/31/2020 Run   Recovery 4.1 mi 35:19 8:40
12/30/2020 Run   Tempo 13.2 mi 1:42:02 7:46
12/29/2020 Run   Recovery 1.9 mi 16:53 9:08
12/29/2020 Run   Easy 6.2 mi 51:04 8:16