Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2020 Run   Recovery 6.0 mi 56:28 9:24
9/26/2020 Run   Long 16.3 mi 2:04:13 7:38
9/25/2020 Run   Recovery 3.1 mi 27:59 9:11
9/25/2020 Run   Recovery 6.2 mi 54:01 8:45
9/24/2020 Run   Recovery 2.5 mi 24:07 9:51
9/24/2020 Run   Recovery 5.3 mi 47:20 8:56
9/23/2020 Run   Interval 13.4 mi 1:52:30 8:23
9/22/2020 Run   Recovery 2.6 mi 24:40 9:36
9/22/2020 Run   Recovery 6.1 mi 53:05 8:44
9/21/2020 Run   Recovery 3.0 mi 28:51 9:34
9/21/2020 Run   Easy 8.4 mi 1:11:30 8:34
9/20/2020 Run   Recovery 6.2 mi 53:38 8:41
9/19/2020 Run   Easy 14.5 mi 2:02:18 8:27
9/18/2020 Run   Recovery 4.5 mi 39:44 8:48
9/18/2020 Run   Recovery 8.2 mi 1:10:52 8:42
9/17/2020 Run   Recovery 3.2 mi 29:23 9:15
9/17/2020 Run   Easy 6.2 mi 52:22 8:29
9/16/2020 Run   Recovery 3.5 mi 32:04 9:12
9/16/2020 Run   Recovery 8.1 mi 1:13:13 9:01
9/15/2020 Run   Recovery 2.7 mi 25:26 9:26
9/15/2020 Run   Recovery 8.4 mi 1:13:49 8:50
9/14/2020 Run   Recovery 3.1 mi 29:12 9:24
9/14/2020 Run   Recovery 6.2 mi 54:28 8:48
9/13/2020 Run   Recovery 1.9 mi 17:16 9:20
9/13/2020 Run   Recovery 5.8 mi 52:58 9:07
9/12/2020 Run   Easy 4.0 mi 30:23 7:33
9/12/2020 Bike   Default 13.0 mi 1:22:05 6:19
9/11/2020 Run   Recovery 6.1 mi 55:15 9:04
9/10/2020 Run   Recovery 6.2 mi 55:51 9:05
9/9/2020 Bike   Default 1.9 mi 10:12 5:31
9/9/2020 Run   Recovery 3.2 mi 29:45 9:25
9/9/2020 Run   Recovery 6.2 mi 54:54 8:55
9/8/2020 Run   Recovery 1.3 mi 12:33 9:44
9/8/2020 Run   Recovery 14.1 mi 2:03:51 8:49
9/7/2020 Run   Recovery 3.9 mi 36:06 9:22
9/7/2020 Run   Recovery 10.3 mi 1:31:04 8:50
9/6/2020 Run   Recovery 4.2 mi 39:03 9:14
9/6/2020 Run   Recovery 6.2 mi 54:52 8:54
9/5/2020 Run   Recovery 15.1 mi 2:15:28 8:59
9/4/2020 Run   Recovery 4.1 mi 39:10 9:31
9/4/2020 Run   Recovery 6.2 mi 55:48 9:03
9/3/2020 Run   Recovery 2.4 mi 23:13 9:31
9/3/2020 Run   Recovery 14.1 mi 2:07:14 9:04
9/2/2020 Run   Recovery 3.2 mi 29:42 9:26
9/2/2020 Run   Recovery 6.2 mi 55:48 9:04
9/1/2020 Run   Recovery 3.2 mi 29:44 9:27
9/1/2020 Run   Recovery 13.2 mi 1:59:43 9:04
8/31/2020 Run   Recovery 2.1 mi 20:24 9:35
8/31/2020 Run   Recovery 8.3 mi 1:14:15 8:57
8/30/2020 Run   Recovery 2.2 mi 20:04 9:08
8/30/2020 Run   Recovery 4.4 mi 40:14 9:05
8/29/2020 Run   Easy 15.3 mi 2:10:50 8:35
8/28/2020 Run   Recovery 3.1 mi 29:50 9:44
8/28/2020 Run   Recovery 6.2 mi 57:25 9:20
8/27/2020 Run   Recovery 1.9 mi 18:31 9:36
8/27/2020 Run   Recovery 13.1 mi 1:55:15 8:48
8/26/2020 Run   Recovery 5.4 mi 49:05 9:10
8/26/2020 Run   Recovery 6.2 mi 54:43 8:53
8/25/2020 Run   Easy 14.2 mi 1:58:32 8:20
8/24/2020 Run   Recovery 3.7 mi 32:29 8:46
8/24/2020 Run   Recovery 8.3 mi 1:11:32 8:38
8/23/2020 Run   WU/CD 3.1 mi 26:47 8:44
8/23/2020 Run
Geoge Bush Park
 Race 3.1 mi 19:31 6:15
8/23/2020 Run   WU/CD 2.5 mi 22:01 8:57
8/22/2020 Run   Recovery 6.2 mi 54:08 8:46
8/21/2020 Run   Recovery 3.4 mi 32:18 9:36
8/21/2020 Run   Recovery 6.2 mi 56:04 9:06
8/20/2020 Run   Recovery 4.4 mi 42:09 9:34
8/20/2020 Run   Recovery 8.2 mi 1:12:06 8:47
8/19/2020 Run   Recovery 3.5 mi 33:03 9:35
8/19/2020 Run   Recovery 6.2 mi 53:48 8:45
8/18/2020 Run   Recovery 3.7 mi 34:00 9:07
8/18/2020 Run   Tempo 10.7 mi 1:20:20 7:32
8/17/2020 Run   Recovery 3.6 mi 33:35 9:27
8/17/2020 Run   Recovery 6.2 mi 54:14 8:49
8/16/2020 Other   Default 3.2 mi 1:46:11 33:24
8/16/2020 Run   Easy 14.0 mi 1:59:10 8:30
8/15/2020 Run   Recovery 3.4 mi 32:11 9:23
8/15/2020 Run   Recovery 6.2 mi 54:35 8:51
8/14/2020 Run   Recovery 3.4 mi 30:55 9:14
8/14/2020 Run   Interval 8.8 mi 1:12:02 8:10
8/13/2020 Run   Recovery 4.6 mi 39:28 8:38
8/12/2020 Run   Recovery 4.7 mi 41:02 8:50
8/12/2020 Run   Recovery 6.2 mi 53:39 8:44
8/11/2020 Run   Recovery 2.2 mi 20:34 9:14
8/11/2020 Run   Tempo 9.8 mi 1:18:51 8:04
8/10/2020 Run   Recovery 5.0 mi 44:15 8:52
8/9/2020 Run   Easy 15.1 mi 2:07:09 8:24
8/8/2020 Run   Recovery 2.5 mi 22:24 9:03
8/8/2020 Run   Recovery 6.2 mi 57:08 9:14
8/7/2020 Run   Interval 9.4 mi 1:17:06 8:11
8/6/2020 Run   Recovery 1.9 mi 17:43 9:35
8/6/2020 Run   Easy 8.3 mi 1:10:38 8:34
8/5/2020 Run   Recovery 3.1 mi 28:09 9:05
8/5/2020 Run   Easy 6.0 mi 50:59 8:30
8/4/2020 Run   Recovery 3.4 mi 30:36 9:01
8/4/2020 Run   Tempo 9.6 mi 1:14:52 7:46
8/3/2020 Run   Recovery 3.4 mi 31:59 9:28
8/3/2020 Run   Easy 8.3 mi 1:09:07 8:23
8/2/2020 Run   WU/CD 3.0 mi 26:33 8:46
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