Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/7/2020 Run   Long 19.3 mi 2:51:55 8:54
4/6/2020 Run   Recovery 2.3 mi 21:49 9:32
4/6/2020 Run   Recovery 11.7 mi 1:41:12 8:39
4/5/2020 Run   Long 16.9 mi 2:26:05 8:40
4/4/2020 Run   Recovery 0.9 mi 7:41 8:51
4/4/2020 Run   Recovery 10.8 mi 1:33:07 8:39
4/3/2020 Run   Recovery 14.1 mi 2:02:36 8:42
4/2/2020 Run   Recovery 2.7 mi 24:39 9:19
4/2/2020 Run   Recovery 8.4 mi 1:14:22 8:55
4/1/2020 Run   Long 19.2 mi 2:48:14 8:47
3/31/2020 Run   Recovery 3.2 mi 29:16 9:06
3/31/2020 Run   Recovery 8.1 mi 1:10:51 8:49
3/30/2020 Run   Long 17.2 mi 2:35:24 9:04
3/29/2020 Run   Recovery 1.4 mi 14:15 10:34
3/29/2020 Run   Recovery 11.1 mi 1:35:52 8:39
3/28/2020 Run   Recovery 0.6 mi 5:54 10:11
3/28/2020 Run   Recovery 13.4 mi 1:56:01 8:41
3/27/2020 Run   Recovery 2.1 mi 20:57 10:14
3/27/2020 Run   Recovery 10.2 mi 1:31:04 8:57
3/26/2020 Run   Long 16.6 mi 2:21:42 8:34
3/25/2020 Run   Recovery 2.5 mi 22:38 9:04
3/25/2020 Run   Recovery 8.4 mi 1:12:58 8:42
3/24/2020 Run   Recovery 13.2 mi 1:55:30 8:45
3/23/2020 Run   Recovery 11.1 mi 1:37:02 8:46
3/22/2020 Run   Easy 6.2 mi 52:33 8:30
3/21/2020 Run   Interval 13.4 mi 1:48:00 8:03
3/20/2020 Run   Recovery 2.3 mi 20:30 8:58
3/20/2020 Run   Easy 8.3 mi 1:09:42 8:22
3/19/2020 Run   Recovery 3.2 mi 28:13 8:43
3/19/2020 Run   Recovery 6.2 mi 53:22 8:37
3/18/2020 Run   Hill 14.1 mi 1:59:03 8:29
3/17/2020 Run   Recovery 2.1 mi 17:15 8:25
3/17/2020 Run   Easy 8.3 mi 1:07:07 8:04
3/16/2020 Run   Recovery 3.5 mi 30:40 8:43
3/16/2020 Run   Easy 6.2 mi 51:45 8:21
3/15/2020 Run   Easy 6.2 mi 51:05 8:17
3/14/2020 Run   Easy 7.2 mi 58:27 8:09
3/14/2020 Run   Easy 6.7 mi 55:55 8:23
3/13/2020 Run   Easy 3.5 mi 29:58 8:31
3/13/2020 Run   Easy 8.4 mi 1:07:39 8:07
3/12/2020 Run   Easy 4.8 mi 40:45 8:31
3/12/2020 Run   Easy 6.2 mi 51:33 8:20
3/11/2020 Run   Hill 13.2 mi 1:49:28 8:18
3/10/2020 Run   Recovery 3.4 mi 29:43 8:46
3/10/2020 Run   Easy 8.3 mi 1:07:17 8:05
3/9/2020 Run   Recovery 4.6 mi 39:36 8:40
3/9/2020 Run   Easy 6.2 mi 51:06 8:16
3/8/2020 Run   Interval 13.3 mi 1:43:20 7:47
3/7/2020 Run   Recovery 2.0 mi 17:20 8:38
3/7/2020 Run   Easy 8.3 mi 1:06:35 8:00
3/6/2020 Run   Recovery 3.2 mi 45:10 14:05
3/6/2020 Run   Easy 7.2 mi 1:00:13 8:23
3/5/2020 Run   Tempo 13.4 mi 1:37:00 7:14
3/4/2020 Run   Recovery 3.3 mi 28:31 8:45
3/4/2020 Run   Easy 6.2 mi 50:24 8:09
3/3/2020 Run   Recovery 3.0 mi 26:41 8:47
3/3/2020 Run   Easy 9.5 mi 1:19:25 8:24
3/2/2020 Run   Recovery 3.1 mi 28:44 9:18
3/2/2020 Run   Recovery 6.2 mi 53:19 8:38
3/1/2020 Run   Hill 14.1 mi 2:00:10 8:33
2/29/2020 Run   Easy 8.4 mi 1:06:19 7:57
2/28/2020 Run   Recovery 3.1 mi 27:47 9:00
2/28/2020 Run   Easy 6.2 mi 52:02 8:26
2/27/2020 Run   Interval 14.4 mi 2:02:24 8:30
2/26/2020 Run   Easy 8.4 mi 1:06:40 7:59
2/25/2020 Run   Recovery 2.3 mi 21:10 9:05
2/25/2020 Run   Easy 6.2 mi 49:54 8:06
2/24/2020 Run   Hill 14.0 mi 1:58:25 8:27
2/23/2020 Run   Recovery 3.1 mi 27:55 9:08
2/23/2020 Run   Recovery 6.1 mi 52:52 8:41
2/22/2020 Run   Recovery 1.9 mi 16:51 8:44
2/22/2020 Run   Easy 8.2 mi 1:03:35 7:48
2/21/2020 Run   Easy 3.1 mi 25:56 8:29
2/21/2020 Run   Easy 6.2 mi 50:12 8:07
2/20/2020 Run   Tempo 14.4 mi 1:44:52 7:18
2/19/2020 Run   Recovery 1.8 mi 16:19 8:53
2/19/2020 Run   Easy 8.5 mi 1:06:12 7:51
2/18/2020 Run   Recovery 3.1 mi 28:04 9:05
2/18/2020 Run   Easy 6.2 mi 50:12 8:07
2/17/2020 Run   Hill 14.5 mi 2:01:26 8:22
2/16/2020 Run   Recovery 2.1 mi 19:08 9:00
2/16/2020 Run   Easy 8.3 mi 1:05:34 7:53
2/15/2020 Run   Recovery 3.0 mi 25:50 8:37
2/15/2020 Run   Easy 6.2 mi 52:33 8:29
2/14/2020 Run   Interval 13.2 mi 1:42:11 7:45
2/13/2020 Run   Easy 8.3 mi 1:05:14 7:51
2/12/2020 Run   Easy 6.2 mi 51:46 8:22
2/11/2020 Run   Hill 13.2 mi 1:46:43 8:05
2/10/2020 Run   Easy 6.2 mi 51:23 8:19
2/9/2020 Run   Recovery 6.2 mi 54:20 8:48
2/8/2020 Run   Long 17.2 mi 2:19:29 8:07
2/7/2020 Run   Easy 8.3 mi 1:09:02 8:19
2/6/2020 Run   Easy 13.1 mi 1:44:34 7:59
2/5/2020 Run   Easy 8.3 mi 1:06:32 8:00
2/4/2020 Run   Recovery 4.6 mi 41:50 9:06
2/4/2020 Run   Easy 6.2 mi 51:11 8:17
2/3/2020 Run   Recovery 2.3 mi 21:18 9:18
2/3/2020 Run   Easy 7.4 mi 1:00:01 8:09
2/2/2020 Run   Easy 6.2 mi 51:46 8:21
2/1/2020 Run   Easy 13.3 mi 1:47:30 8:05