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December 2019
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25

Easy 8.3 mi

Recovery 1.9 mi

26

Easy 6.1 mi

Easy 3.1 mi

27

60/60 16.4 mi

28

Easy 6.2 mi

Recovery 1.8 mi

29

Easy 8.3 mi

Recovery 1.8 mi

30

Long 20.2 mi

1

Easy 6.2 mi

Run: 80.3 mi

2

Easy 8.4 mi

3

Long 16.5 mi

4

Easy 5.3 mi

Easy 2.1 mi

5

Easy 8.3 mi

Recovery 1.9 mi

6

Easy 6.2 mi

Easy 2.4 mi

7

Long 17.8 mi

8

Easy 6.2 mi

Recovery 1.8 mi

Run: 76.8 mi

9

Easy 8.3 mi

Recovery 2.3 mi

10

Tempo 17.2 mi

11

Recovery 5.2 mi

12
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15

Run: 33 mi

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