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Summary
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Run: Tempo
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2/11/2010
Date
7:36 PM
Time
5 mi
Distance
38:20
Duration
7:40 mi
Pace
Health
Avg HR
169 bpm
Max HR
177 bpm
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Treadmill
Notes
AHR 169
7.8mph 4 M and 8mph 1M.
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