Notes
Clear sky, 71°F, Feels like 74°F, Humidity 88%, Wind 6mph from N
If no weekend race coming, do Q3 = 8 × 3 min H w/2 min jg + 2 E;
H@6:21
起跑热身感觉还是有点累，好在天气凉快，8组顺利都能完成
Training Plan Entry
Interval
8 mi
If no weekend race coming, do Q3 = 8 × 3 min H w/2 min jg + 2 E; if race coming, today is E day