Notes
Tempo 2迈后几乎每1迈都进入想要放弃的状态，到7迈快结束时才好转。第8迈后半迈提速到6:30-6:20。坚持下来不容易。
recent tempo run http://goo.gl/vKGTz8
date M pace HR Temp(F).
01/01 8 6:53 160 41
01/08 8 6:54 162 28
04/15 6 7:24 171 60
04/21 8 7:11 168 60
04/29 8 7:00 171 53
05/13 8 7:16 164 70
05/21 6 7:50 166 74
05/27 3 7:17 168 Treadmill
06/09 6 7:17 170 75
06/16 8 7:09 166 Treadmill
06/24 7 7:28 171 74
06/30 8 7:20 167 78
07/06 6 7:26 164 79
07/09 8 7:04 NA Treadmill
07/15 8 6:57 NA Treadmill
07/20 5 6:52 NA Treadmill
07/30 6 6:49 161 Treadmill
08/21 7 6:47 172 Treadmill
11/13 7 7:00 169 60
11/18 8 7:01 170 50
11/24 8 6:57 166 49
12/02 8 7:05 164 50
12/08 8 6:54 166 47
12/16 8 6:57 165 Treadmill