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6/21/2016

5:56 AM

7.2 mi

58:32.29

8:08 mi

Health

157 lb
142 bpm
176 bpm
3584

Weather

77 F
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Road

Notes

77F 89%

weight before/after: 157/154

昨天还不怎么累,今天腿软非常累,尽管昨晚比平时早睡半小时,可能上周六周日背靠背的mid-long滞后效应。第2迈尤其明显,原计划9迈,想想还是别勉强,改成7迈。

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