Run: Tempo Previous Next

4/4/2014

6:14 AM

3 mi

21:06.99

7:03 mi

Health

155 lb
175 bpm
185 bpm
1472

Weather

63 F
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Notes

63F 85%

For HR_max 200, tempo HR should be 85%-90% (170-180). Today's 3 miles tempo with HR 175 is perpect.

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