Notes
Scattered clouds, 78°F, Feels like 86°F, Humidity 92%, Wind 6mph from SSE
跟建国等人约好一起测5K，训练跟去年同期比差一截，天热，所以打定主意按照6:30 pace来跑，看后面是否能提速了。第1迈还算轻松，然而后面想提速感觉有点吃力，只好等最后2分钟开始加速。
Training Plan Entry
Easy
6 mi
If race today, then Q3 is the race; if no race, today is E day