Run: Recovery Previous Next

7/13/2020

6:45 AM

6.2 mi

55:35.76

9:01 mi

Health

151.2 lb
129 bpm
145 bpm
2954

Weather

79 F
  • Splits
  • Graphs

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Notes

79F 100%

起跑慢慢跑,但之后还是提不起速度,只好放弃stride,全程慢跑恢复,避免over train。

Training Plan Entry

Easy

6 mi

10 ST

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